This Is Woman's Work with Nicole Kalil

Nicole Kalil + Airwave Media
  • 4.9 (444)
  • SUPERACIÓN PERSONAL
  • DOS VECES A LA SEMANA

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Because that is Woman's Work. Learn more at nicolekalil.com

  1. HACE 3 DÍAS

    Five Habits of Hope with Dr. Julia Garcia | 365

    Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She’s a psychologist and keynote speaker who’s built crisis hotlines, coached schools and leaders worldwide, and blends lived experience with research to turn The 5 Habits of Hope into practical, everyday tools.  We unpack why hope is missing from our work, relationships, and world… and how to bring it back with five repeatable, no-BS habits: Reflect, Risk, Release, Receive, Repurpose. You’ll hear practical prompts, what “emotional risk” actually looks like, and how to rally your people when you’d rather white-knuckle it alone. Bonus: Julia lovingly drags our community (in the best way) to go hit “Subscribe” on our new YouTube. Because support is a verb. We cover: The difference between reflecting vs. ruminating—plus the prompt: “I’m struggling because…” Why emotional risk (not skydiving) is the real courage builder—and how to do it safely A body-based “release” exercise to let go of performance, perfection, and pressure Receiving support without spiraling into “I should handle this myself” Repurposing tough feelings into fuel using the reframe: “I’m hopeful for…” How to set up “tap-in” systems with your people so you’re never doing the hard alone Why hope isn’t naive—it's a discipline that accelerates healing, connection, and action Because when we choose to practice hope—even on the days it feels impossible—we don’t just change our outlook, we change what’s possible for ourselves and everyone around us. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Julia: Website: drjuliagarcia.com Book:The 5 Habits of Hope Youtube: @DrJuliaGarcia IG: https://www.instagram.com/drjuliagarcia/  LI: https://www.linkedin.com/in/drjuliagarcia/ Podcast: Journey with Dr. J on Spotify / Audible Related Podcast Episodes: 7 Questions For Living A Meaningful Life with Marni Battista | 322 How To Live A Fulfilling Life with Dr. Edith Eger | 251 Burnout 2.0: BurnBOLD with Cait Donovan | 331  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
  2. You Might Also Like: The Oprah Podcast

    HACE 3 DÍAS · CONTENIDO EXTRA

    You Might Also Like: The Oprah Podcast

    Introducing Oprah Explores the Rising Trend of Going No Contact with Your Family from The Oprah Podcast. Follow the show: The Oprah Podcast Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 In a groundbreaking conversation about one of the fastest-growing cultural shifts of our time: Oprah talks with leading experts and a live audience about the decision to go “no contact” with a family member. It’s estimated one third of Americans have cut off ties or is estranged from their family. Once considered taboo, family estrangement is now being openly discussed by people of all ages who are redefining what healthy boundaries look like in family relationships. In this revealing episode, Oprah and best-selling psychologists unpack this rising trend of people distancing themselves from parents, siblings, or relatives they consider toxic. Adult children and parents who have chosen to go "no contact” share their stories and their reasons behind this difficult decision. Oprah and the audience explore the emotional, cultural and psychological issues behind the movement - ranging from trauma and generational patterns to mental-health awareness and the expanded definition of abuse. BUY THE BOOK! DR. JOSHUA COLEMAN - RULES OF ESTRANGEMENT https://www.penguinrandomhouse.com/books/622584/rules-of-estrangement-by-joshua-coleman-phd/ DR. LINDSAY GIBSON - ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS How to Raise an Emotionally Mature Child by Lindsay C. Gibson, PsyD: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/ NEDRA GLOVER TAWWAB - DRAMA FREE & THE BALANCING ACT https://www.penguinrandomhouse.com/books/706826/drama-free-by-nedra-glover-tawwab/ https://www.penguinrandomhouse.com/books/760457/the-balancing-act-by-nedra-glover-tawwab/ Chapters: 00:01:00 - One-third of Americans are going no contact—what it means 00:02:00 - Younger generations choosing no contact for mental health 00:02:50 - Guest: Dr. Joshua Coleman, Rules of Estrangement 00:03:40 - How the concept of family has shifted 00:06:27 - Guest: Dr. Lindsay Gibson, Adult Children of Emotionally Immature Parents 00:09:30 - How to tell if a parent is emotionally immature 00:10:25 - Guest: Nedra Tawwab, Drama Free 00:12:20 - Dr. Coleman on his daughter cutting contact 00:14:22 - Chris shares going no contact 00:18:48 - Why Chris made the decision 00:19:30 - Talking to kids about going no contact 00:23:04 - What kids learn from cutting off difficult relatives 00:24:39 - Bristyl shares her no-contact story 00:26:20 - Will the longing for a mother–daughter bond fade? 00:29:00 - Expanded definitions of harm, neglect, trauma, abuse 00:30:00 - Bree shares her no-contact choice 00:33:37 - Is forgiveness possible? 00:37:26 - Christy shares her daughter’s estrangement 00:39:40 - Do some estranged kids lack conflict resolution skills? 00:43:20 - Kendall on going no contact with her adult son 00:44:50 - Why parents are criticized for going no contact 00:47:20 - Aaron shares his daughter cut ties with him 00:53:25 - Have we gone too far? 00:54:48 - The one thing that can save your family relationship 00:58:10 - There are separate realities in every family 01:00:17 - Hadley shares her experience as a hospice nurse 01:05:00 - Why Hadley went no contact 01:09:00 - Parent child dynamic has shifted from role to relationship Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. HACE 5 DÍAS

    Powerfully Likeable with Dr. Kate Mason | 364

    Being “powerful” and being “likeable” aren’t opposites — they’re a killer combo when we stop contorting ourselves into someone else’s definition. In this episode, we get tactical about communicating with influence and warmth, minus the people-pleasing or performative toughness. Our guest today, Dr. Kate Mason, PhD, is an executive communications coach and former Silicon Valley operator who helps women leaders at companies like Google, Netflix, Uber, and Microsoft communicate with influence and ease. A world-champion debater, she’s the author of Powerfully Likeable—a smart, funny field guide for navigating credibility, warmth, and authority without playing small or playing a part. Kim Scott (author of Radical Candor) calls it “compelling, compassionate, and funny,” which tracks. We cover: Ditching the fake either/or: what “powerfully likeable” looks and feels like (for you), and how to build from what already works in your communication. Finding your calm, “unruffled” baseline so you can lead the room instead of reacting to it — especially when emotions are high. The downside of over-preparation (hello, rigidity) and how to use Kate’s lightweight prep approach so we stay flexible and persuasive. Fight / flight / freeze / fawn at work — how to spot your threat response, interrupt it in real time, and re-engage with credibility. Practical scripts and moves to de-escalate, ask for what we need without apology, and buy time when our “fight” response wants the mic. Debate lessons that actually help at work: choose the win you need today, get curious for better data, and frame the shared goal so you’re on the same side of the problem. “Imposing syndrome” (being afraid to ask) vs. imposter syndrome — and tiny language shifts that stop us from undercutting ourselves. We also nerd out on authenticity without the buzzword BS and how to integrate our sharpest strengths with our actual personality. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Kate: Website: www.katemason.co   Book: https://www.penguinrandomhouse.com/books/745694/powerfully-likeable-by-kate-mason-phd/ Related Podcast Episodes The Fourth Trauma Response You’ve Never Heard Of (And How It’s Running Your Life) with Dr. Ingrid Clayton | 342 The 3 N’s: Negotiation, Networking & No with Kathryn Valentine | 327 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:⁠Apple Podcasts⁠ | ⁠Spotify⁠ | ⁠Amazon Music⁠ | ⁠YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  4. 19 NOV

    What Does a Woman Have to Do to Be Believed? Sexual Assault, Accountability & Double Standards with E. Jean Carroll | 363

    When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s not just a headline — that’s a masterclass in what it takes for a woman to be believed in America. In this episode, writer, journalist, and Not My Type: One Woman vs. a President author E. Jean Carroll joins Nicole to talk about truth, power, paperclips, and what actually happens when you drag a president into court and win. Twice. We talk about the facts, the stories we build around those facts, and why so many people will twist themselves into a pretzel to excuse powerful men while shredding women who speak up. We get into: What actually happened in court — beyond the headlines, hot takes, and Twitter warriors How clothes became her armor and why what she wore in court mattered more than you’d think The “not my type” moment, the infamous deposition photo, and how Trump accidentally proved his own lie Why her sexual history was dragged into the trial — and how she took back that narrative with joy Trauma responses, laughter in the dressing room, and why “if you didn’t scream it doesn’t count” is garbage How mock juries forced her legal team to reckon with ageism, beauty standards, and who we think is “believable” What she plans to do with the tens of millions awarded in damages — and why giving it away is part of her resistance strategy The big questions this case raises: What does a woman have to do to be believed? And what does a powerful man have to do to be held accountable?  Because this isn’t just E. Jean Carroll’s story. It’s a mirror held up to how we treat women, power, and truth — and a reminder that one 80-something woman can still change the story for all of us. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with E Jean: Book: https://static.macmillan.com/static/smp/not-my-type-9781250381682/ Substack: https://ejeancarroll.substack.com/ IG: https://www.instagram.com/ejeancarroll1/  X: https://x.com/ejeancarroll?lang=en Related Podcast Episodes: The Fourth Trauma Response You’ve Never Heard Of (And How It’s Running Your Life) with Dr. Ingrid Clayton | 342 Access, Agency & The Abortion Underground with Rebecca Grant | 358 The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  5. 17 NOV

    From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K Small Businesses Summit | 362

    Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our kid’s snack schedule. In this LIVE episode at the Goldman Sachs 10,000 Small Businesses Summit, I sit down with three women who prove that entrepreneurship isn’t just about revenue and hiring — it’s about who you become while you’re building. You’ll hear from: Natalie Kaddas - CEO of Kaddas Enterprises and respected community and business leader who serves on the San Francisco Federal Reserve Board and the U.S. Chamber of Commerce. Natalie talks about: Using her seat at powerful tables to make sure small business voices are heard, even when those business owners can’t be in the room. How the 10KSB program helped her dream bigger, pivot, and grow from survival mode into strategic leadership. Why confidence is built like a muscle: through showing up, practicing, and doing it scared instead of waiting to “feel ready.” Tessa Arneson - Co-founder of Maven District, where a pilates studio has evolved into a vibrant, women-powered real estate and community hub where 75% of the businesses are women-owned. Tessa is on a mission to help women lead with their whole selves — with love and curiosity — without burning out in the process. In this conversation, Tessa pulls back the curtain on: Why she doesn’t believe you can “do it all” and why the grind-24/7, “sleep-when-you’re-dead” hustle culture is a fast track to mental and physical collapse — especially for women. Her non-negotiable rituals for staying well while running a business How her business partner, Rocky, taught their team to use top 3 daily priorities Her advice to women who want to start a business but are scared Perlla Deluca - Owner & CEO of Southeast Constructors and founder of the Pink Hard Hat Foundation, Perlla is an immigrant woman thriving in construction — and building a movement for women and people of color in the trades. In this episode, she shares: How the Goldman Sachs 10,000 Small Businesses program helped her learn financials and leverage, leading her to eventually open a school and foundation — all powered by access to capital and the belief that she could do more. How she refuses to let negativity live rent-free in her mind, using gratitude and mindset as daily practices, especially when things are hard. Why success, for her, is measured in people and growth, not money — and why she’s more excited about her students buying homes than she is about her own wins. A big thank-you to Goldman Sachs for the work they’re doing through the 10,000 Small Businesses program — a $750 million commitment helping entrepreneurs across the U.S. grow, hire, and lead through education, support, and access to capital. If you’re ready to grow your own business, you can learn more and apply at gs.com/10ksb Link:https://www.goldmansachs.com/community-impact/10000-small-businesses/us Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with today’s guests: Natalie Kaddas: Website: http://www.kaddas.com/ LI: https://www.linkedin.com/in/natalie-kaddas-5610184/ Perlla Deluca: Website: https://www.thepinkhardhat.org/ Iowa School of Construction: https://www.iowaschoolofconstruction.com/ LI: https://www.linkedin.com/in/perlla-deluca-b00722114 Tessa Arneson: Website: https://mavenslc.com/  Join The Community: https://stan.store/mavencommunity IG: https://www.instagram.com/maven.community/ LI: https://www.linkedin.com/in/tessa-arneson-b3b41316/  Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  6. 12 NOV

    Your Brain Is a Filthy Liar with Bizzie Gold | 361

    In this episode we call BS on the “you’re not enough / who do you think you are?” soundtrack and dig into self-deception—the sneaky brain patterns that distort our reality and keep us looping the same results. Our guest, Bizzie Gold, creator of Break Method and author of Your Brain Is a Filthy Liar, shows us how to spot the lies, map our patterns, and rewire for freedom. Known for her no-BS approach to personal development, Bizzie has spent over a decade helping thousands of people and organizations identify the subconscious patterns running the show. Her data-driven, neuroscience-based system has been featured in major media outlets and is transforming how we think about mental health, leadership, and self-growth. We cover: Positive vs. negative self-deception—when your brain either minimizes risk (“I got this”) or magnifies it (“why try, it’ll fail anyway”). The Brain Pattern Spectrum—why some of us skew hyper-independent and others codependent, and how both can spiral without awareness. Perception of reality ≠ reality—how your “neurocognitive funnel” colors emotions, choices, and behavior on autopilot. Childhood inputs > dramatic anecdotes—how small, repetitive cues (not just Big-T trauma) program lifelong patterns. “Center with range”—why the goal isn’t becoming a new person; it’s regaining balance and flexibility so you can lead, love, and live without self-sabotage. Real-world application—how mapping your pattern can improve team dynamics and performance, not just your inner peace. You can take Bizzie’s brain pattern mapping diagnostic via her site.  Ultimately, this episode is a masterclass in breaking your brain’s bad habits—because when you understand your wiring, you can finally stop running old programs and start living with clarity, confidence, and choice. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Bizzie: Website: https://bizziegold.com/bg-welcome  Book: https://www.amazon.com/dp/1967424292 IG: https://www.instagram.com/bizziegold/ LI: https://www.linkedin.com/in/bizziegold/ X: https://x.com/bizziegold  Youtube: https://www.youtube.com/@BizzieGoldOfficial  Break Method: https://breakmethod.com/ Related Podcast Episodes How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 Practical Intuition: How to Trust Your Gut and Tune Out the Noise with Laura Day | 356 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  7. 10 NOV

    Practical Intuition For Bold, Better Decisions with Laura Day | 360

    We’re done pretending intuition is “woo.” In this lively, challenging conversation with Laura Day—New York Times bestselling author, intuitive consultant to billion-dollar companies, and the no-nonsense brain behind Practical Intuition and The Prism—we dig into how to train your intuition like a skill, use it alongside logic, and make small changes that create big shifts. Laura shares how to set one clear goal, document synchronicities (not just “pay attention”), and spot the difference between feeling and actual intuitive data so we stop overthinking and start moving. (Yes, we’re talking goal files, tiny experiments, and “no new damage.”) We cover: Why intuition is actionable intel, not vibes—and how to work with it without giving away your power A dead-simple training plan: set the goal, make the tiniest safe change, document, repeat “Feeling” vs. intuition (and why your body’s history can hijack your reads) The Prism’s “ego centers” and where you tend to get stuck (hello, over-intellectualizing) Micro-resets when you’re spinning: ask “What do I need right now?” and file it to your goal Because when you stop second-guessing and start listening to your own internal data, you realize the roadmap you’ve been searching for was inside you all along—just waiting for you to trust it enough to follow. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Laura: Website: https://lauraday.com/ IG: https://www.instagram.com/lauradayintuit/?hl=en Related Podcast Episodes Decoding Your Dreams with Bonnie Buckner, PhD | 337  How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:⁠Apple Podcasts⁠ | ⁠Spotify⁠ | ⁠Amazon Music⁠ | ⁠YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  8. 5 NOV

    Love, Money & Aging Parents: How to Plan Care (Before the Crisis) with Beth Pinsker | 359

    Caregiving is not an easy thing. It’s paperwork, passwords, POAs, and the courage to say the hard things before the crisis hits. In this episode, we get real about the emotional and financial marathon of caring for aging parents, why women disproportionately shoulder the load, and exactly what to do now so your future self isn’t rage-crying in probate court. Our guest, Beth Pinsker—MarketWatch financial-planning columnist, CFP®, and author of My Mother’s Money: A Guide to Financial Caregiving—walks us through the must-have documents, the family conversations that actually prevent sibling warfare, and how to set boundaries when love meets logistics. (Yes, you can be loving and say “nope, that won’t work.”) We cover: The caregiving reality check: why daughters so often become default CFOs of aging parents (and what to do about it). The legal minimums: power of attorney, healthcare proxy, will vs. trust, and when each one matters. Costly myths to ditch: “We’ll figure it out later,” “It’ll be obvious who does what,” and “We don’t need it in writing.” Crisis-proofing your finances: automation, a single “pay-from” account, and creating a breadcrumb trail someone else can actually follow. End-of-life wishes: how to handle DNR/DNI and hospice decisions without guilt (clarity > chaos). If you’re the money person: how to leave a map your family can use (and if you’re not the money person, how to get up to speed—without becoming the household bookkeeper). Because love isn’t just casseroles and hand-holding; sometimes it’s signatures, spreadsheets, and setting your people up to survive the hardest days with clarity and dignity. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  This is Woman's Work - Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass. Connect with Beth: Website: https://bethpinsker.com/ IG: https://www.instagram.com/bethpinsker_ny  LI: https://www.linkedin.com/in/bpinsker  Related Podcast Episodes: How To Have A Good Death with Suzanne B. O’Brien, RN | 292 You Only Die Once with Jodi Wellman | 262 060 / Caring For An Aging Parent with Rayna Neises Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Because that is Woman's Work. Learn more at nicolekalil.com

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