#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety

If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, or some sense of certainty, but instead, you just end up feeling more overwhelmed and anxious. Have you ever felt like overthinking fuels your anxiety? I bet you have!

Today, we’re going to talk about these thought patterns, known as mental compulsions. This includes things like overanalyzing, excessive worrying, ruminating, and trying to figure out every scenario in your head. I’ll explain why these behaviors keep you trapped in a spiral and, most importantly, how you can start breaking free.

Here's a little preview of what we'll cover:

• What mental compulsions are
• Why do they keep you stuck (in a place where your overthinking fuels your anxiety)?
• 2 techniques that can actually help

You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/why-overthinking-fuels-your-anxiety

🌀 Sign up for my FREE masterclass, Stop the Spiral: ⁠http://jennaoverbaughlpc.com/spiral⁠

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🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ O