2019 OCR World Championships 3k Race Results

The 2019 OCR World Championships are underway in London, England. For up-to-the-minute results, follow The OCR Report on Instagram at @TheOCRreport.

Jon Albon and Nicole Mericle defended their titles as 3k World Champions. Jon finished the 3k course in 21:34. Nicole won her 2019 Championship in 26:41

The full 3k Podium:

Men

1. Jon Albon of Great Britain, 21:34
2. Thomas Van Tonder of South Africa, 22:13
3. Sergei Perelygin of Russia, 22:19

Women

1. Nicole Mericle of the United States, 26:41
2. Ida Steensgaard of Denmark, 26:53
3. Rebecca Hammond of the United States, 27:07

Be sure to follow us on Instagram for results and photos all weekend long and subscribe to the podcast to get future episodes straight to your phone.

--- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. --- The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.