Fitter Food Radio

Matt Whitmore and Keris Marsden
  • 4.4（5則評分）
  • 健康與瘦身
  • 每月更新
Fitter Food Radio

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

  1. 203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating

    1月28日

    203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating

    In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery. Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys. Find out more about Adriana: Website: www.pod-reflexology.co.uk Instagram: @podreflexologyandreiki Books Mentioned: Stop Thinking Start Living - Richard Carlson The Power of Now - Eckhart Tolle The Four Agreements - Don Miguel Ruiz

    1 小時 9 分鐘
  2. 202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action

    1月15日

    202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action

    In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you're recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply seeking your balance this January, this episode is packed with practical insights and motivation. It’s a celebration of the power of showing up, even when life feels less than perfect. The Strong Humans Project kicks off on January 20th. Learn more and join us here: www.fitterfood.com/thestronghumansproject

    44 分鐘
  3. 201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

    2024/12/27

    201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

    Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject

    1 小時 28 分鐘
  4. 200 - Our Evolving Approach to Health & Wellness

    2024/12/17

    200 - Our Evolving Approach to Health & Wellness

    It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.

    1 小時 6 分鐘
  5. 199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness

    2024/11/27

    199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness

    When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings Bono. Enjoy the conversation Fitties and please remember to rate, review and subscribe.

    1 小時 8 分鐘
  6. 198 - Struggling to Make Progress? Find the Reason Behind Your Why

    2024/11/13

    198 - Struggling to Make Progress? Find the Reason Behind Your Why

    Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're finding it hard to reach your goals, you often need to look deeper within.

    1 小時 5 分鐘
  7. 197 - Building a Strong Mindset for Marathons, Menopause & More

    2024/10/09

    197 - Building a Strong Mindset for Marathons, Menopause & More

    This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

    1 小時 17 分鐘
  8. 196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)

    2024/10/02

    196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)

    Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising We hope you enjoy the conversation, remember to rate, review and subscribe.

    1 小時 11 分鐘
顯示全部 (202)

評分與評論

4.4
（滿分 5 顆星）
5 則評分

簡介

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

資訊

  • 創作者
    Matt Whitmore and Keris Marsden
  • 活躍年代
    2013年 - 2025年
  • 集數
    202
  • 年齡分級
    兒少適宜
  • 版權
    © All rights reserved
  • 節目網站
    Fitter Food Radio

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