The Sleep Whisperer Podcast

Deepa Kannan
  • 4.8 (44)
  • 健康与健身
The Sleep Whisperer Podcast

NEW EPISODES FROM JANUARY 2023! The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

  1. 7月31日

    206 - Stress & Sleep With Daniella Sax

    Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, “From Stress to Authentic Success”, and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel. How are stress and sleep so closely intertwined? Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery? How can we remain on social media without losing ourselves and impacting our nervous system? For more on Daniella Sax, you can follow her: Website: www.daniellesax.com   Facebook: https://www.facebook.com/danielle.sax.3                             Instagram: https://www.instagram.com/daniellesax_/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    45 分钟

  2. 7月17日

    205 - What’s Wrong With Our Sleep Today With Manohar Gandhi

    Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep. Are we sleeping less than a decade? Do sleep tracking devices help? What is the one frequent advice on sleep that has not worked? For more on Manohar Gandhi, you can follow him: Website: https://manohargrandhi.com/  LinkedIn: https://www.linkedin.com/in/manohargrandhi/   Instagram: https://www.instagram.com/manohar_grandhi_author_coach/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    28 分钟

  3. 7月3日

    204 - Sleep & Healthy Period With Sharda Agarwal

    Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US.  How strong is the connection between sleep and your period? How do nutrition, sleep & stress impact periods, fertility, or menopause? What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com   LinedIn: www.linkedin.com/in/shardaagarwal   Instagram: https://www.instagram.com/sepalikafertility/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    33 分钟

  4. 6月19日

    203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner

    Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery. What are the 4 worlds? What are the timings of the 4 worlds and how can we relate to them? What can you do support each of the 4 worlds? For more on Dr. Eleanor Haspel-Portner, you can follow her: Website: www.DrEleanor.com  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    42 分钟

  5. 6月5日

    202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum

    Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  Why should we use transdermal herbs? What are some herbs that can be used through transdermal application for sleep? Why do you need use transdermal herbs at specific points in the body? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/     Facebook: https://www.facebook.com/dr.marianneteitelbaum   Instagram: https://www.instagram.com/marianneteitelbaum/  YouTube: https://www.youtube.com/@dr.mteitelbaum/videos -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    34 分钟

  6. 5月22日

    201 - Using Intuition To Sleep Better With Geeta Sethi

    A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She’s also a holistic chef and holds classes and workshops online and in person to support her tribe. She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!  Have we lost connection to our sleep? Do we understand  why we sleep? Is it just because we have been told we need 8 hours of sleep? Can our intuition be telling us through sleeping issues what’s going on? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com    Facebook: www.facebook.com/livingwellwithgeeta   Instagram: www.instagram.com/livingwellwithgeeta -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.    💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    24 分钟

  7. 4月23日

    200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan

    Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.  What are female specific sleep disorders? How can women navigate sleep challenges at different stage of life? When should women reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com  Facebook: https://www.facebook.com/NithraSleep  Instagram: https://www.instagram.com/drnramakrishnan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/  💎Facebook: https://www.facebook.com/ohahealth  💎Instagram: https://www.instagram.com/ohahealth/  💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: 💎Write to: deepa@ohahealth.com

    28 分钟

  8. 4月9日

    199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan

    Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based work, iThrive has raised two rounds of funding so far. She not only helps people solve their physical health issues but also complex mental, emotional, and spiritual health issues with an 'invite-only' program called Embracing The Human Experience. How do you know if you have leptin resistance? What is the connection between blue light and leptin resistance? What are the top ways to reduce leptin resistance and improve sleep? For more on Mugdha Pradhan you can follow her: Website: www.ithrivein.com  Instagram: https://www.instagram.com/mugdhapradhan/  Facebook: https://www.facebook.com/mugdha.pradhan/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Buy Ancient Abhyanga Masterclass 💎 Website: https://ohahealth.com/  💎Instagram: https://www.instagram.com/ohahealth/  To work with Deepa: 💎Write to: help@ohahealth.com

    39 分钟
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关于

NEW EPISODES FROM JANUARY 2023! The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

信息

  • 创作者
    Deepa Kannan
  • 活跃年份
    2020年 - 2024年
  • 单集
    207
  • 分级
    儿童适宜
  • 版权
    © 2021 -2024 OHA Health Services LLP
  • 节目网站
    The Sleep Whisperer Podcast

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