RubyB.Good 《你的好朋友萧潇》

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RubyB.Good 《你的好朋友萧潇》

Tap in with Ruby on "Ruby B.Good" 你的好朋友萧潇the go-to podcast for all the trends, deep dives, and soulful convos that resonate. It's your new chill spot for laughs, insights, and all the feels. We're here to get authentic, stirring the pot of thought, mixing laughs with earnest questioning, covering everything from daily chuckles to deep cosmic puzzles and explore ideas that make us go "wow." It's your spot for good vibes, raw chats, and a whole lotta realness. Hit subscribe for your escape into a blend of mirth and mindfulness. #VibeWithUs#UnscriptedwithRuby#Staycurious✨🎙️

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  1. 4일 전

    我和我的ADHD

    In this podcast episode, Ruby discusses Attention Deficit Hyperactivity Disorder (ADHD), focusing on its symptoms, misconceptions, and the unique characteristics of individuals with ADHD. The conversation explores the historical context of ADHD, famous figures who have it, and various coping strategies and treatments available. Ruby emphasizes that ADHD is not a disease but rather a different way of thinking that can lead to creativity and unique advantages. The episode concludes with a message of hope and encouragement for those with ADHD. Takeaways ADHD is often misunderstood as a childhood disorder, but many adults also experience it. Common symptoms of ADHD include forgetfulness, impulsivity, and emotional instability. ADHD individuals often have a unique way of thinking that can lead to creativity and innovation. Historical perspectives on ADHD have evolved, with changing definitions and understandings over time. Famous figures like Einstein and Michael Phelps have openly discussed their experiences with ADHD. Coping strategies for ADHD include exercise, mindfulness, and understanding one's unique brain function. ADHD is not a disease but a different neurological makeup that can be embraced. Neuroplasticity allows individuals with ADHD to adapt and change their behaviors over time. Support from family and educators is crucial for individuals with ADHD to thrive. Understanding and acceptance of ADHD can lead to better outcomes for those affected. Sound Bites "ADHD is not just for children." "Emotional ups and downs are very big." "ADHD is not a disease." "ADHD people have a lot of creativity." "ADHD people can think outside the box." "ADHD can lead to unique advantages." "Imagination is more important than knowledge." "Neuroplasticity allows for unlimited possibilities." "Exercise is key for adjusting emotions." "ADHD is a unique prelude to exploration." Chapters 00:00 Introduction to ADHD and Its Misconceptions 05:59 Understanding ADHD Symptoms in Adults 11:49 The Mechanism Behind ADHD 18:02 Historical Context of ADHD 24:07 ADHD: A Different Perspective 29:59 Famous Figures with ADHD 35:47 Coping Strategies and Treatments for ADHD 53:55 Conclusion and Final Thoughts on ADHD 在這一期播客中，蕭潇深入探討了注意力缺陷多動障礙（ADHD），特別是成年人如何受到這一障礙的影響。她分享了ADHD的定義、常見症狀及生理機制，強調社會對ADHD的誤解，並提供了個人經驗與見解。本次對話涵蓋了ADHD的遺傳因素、歷史發展、藥物治療、生活方式、教育影響及其潛在優勢。 蕭蕭以自身經歷為例，強調ADHD並非疾病，而是一種思維機制，呼籲社會對ADHD多一份理解與包容。節目中還涉及舒本華與佛教的關係、愛因斯坦對佛教的欣賞，並探討了想象力的重要性及ADHD對思維方式的影響。此外，RubyBoo談到不同導演的創作風格，強調思維方式的多樣性在創造力中的重要性。 節目最後探討了ADHD對個人生活的影響，分享了Michael Phelps和Jim Carrey等名人的經歷，分析了ADHD的心理學視角及環境因素的作用。並提供了治療與應對策略，強調飲食與運動的重要性，幫助發掘ADHD個體的潛能，將其特質轉化為個人優勢。 Show Note： 00:00 深入探討ADHD：不僅是兒童的多動症在2024年的最後一期博客中，XX分享了對注意力缺陷多動障礙（ADHD）的觀察與思考。他指出，雖然ADHD通常與兒童相關聯，但許多成年人也深受其影響。XX列舉了成年人可能展現出的ADHD行為特徵，如頻繁丟失物品、難以遵守計劃、容易分心、衝動購物、無法靜坐、任務轉換頻繁、短暫熱情、情緒波動大以及思維跳躍等，鼓勵聽眾在評論區分享自己的體驗，以便更深入地理解ADHD。 06:21 深入理解ADHD：特點與影響ADHD（注意力缺陷多動障礙）不僅僅是注意力不集中，它導致人在注意力調節上遇到更大困難。ADHD患者在面對不感興趣的事物時易分心，表現出衝動、多動，這主要是因為他們需要更多的多巴胺刺激。此外，他們還面臨時間管理困難，短期記憶力不佳，經常遲到等問題。值得注意的是，ADHD患者也可能出現過度集中（hyper focus）的現象，導致對某些活動過度投入，失去時間概念。儘管能在短時間內展現超常表現，但後續需要長時間恢復，導致無法持續高效工作。 12:48 深入理解ADHD的病理機制與歷史沿革ADHD主要影響大腦的前額葉皮層，導致注意力控制、計劃組織能力受損及衝動控制不佳。此狀態與多巴胺和去甲腎上腺素傳遞效率低下有關，影響默認模式網絡與執行任務時的神經網絡切換。ADHD具有遺傳性，遺傳因素占比高達70%至80%。歷史上，ADHD的描述可追溯至20世紀初，經過多年的認識和研究，1987年正式定名為注意力缺陷多動障礙（ADHD）。治療ADHD的藥物旨在調整神經遞質傳遞效率，而非提升智商或智力。 17:50 對ADHD的個人理解與體驗分享通過YouTube上的ADHD人士分享，了解到自己的行為與ADHD相關，但不將其視為疾病，也不傾向於依賴藥物調整。XX認為ADHD更像大腦機制的一種差異，而非疾病，強調了對ADHD病理機制、歷史及治療方式的深入研究。ADHD在現代社會中的影響被討論，指出ADHD個體在遵循傳統教育和社會結構時面臨的挑戰，同時強調了他們潛在的優勢，如創造力和解決問題的能力。 24:38 ADHD特質與創新思維討論了ADHD（注意力缺陷多動障礙）患者的特質如何使他們成為創新和創業的理想人選。ADHD患者通常表現出衝動、不喜歡受規矩約束的行為，這些特質讓他們能冒險、打破常規，發現他人忽視的可能性。他們還擁有超常的專注能力（hyper focus），能在特定領域深入鑽研，實現非凡成就。通過愛因斯坦的例子探討了即使面對教育系統的挑戰，ADHD患者也能憑藉其獨特的思維模式和強烈的好奇心取得成功。強調了家長在理解和支持孩子方面的重要性，特別是在孩子表現出與教育系統不適應時。

    58분

  2. 2024. 11. 30.

    高敏感的你和我

    一直觉得自己是个很会找茬儿 龟毛 敏感 一惊一乍 很事儿很事儿的人 多愁善感 矫情 都是我给自己的评判 直到看到Elaine Aron的研究 还有很多很多 高敏感人群的盆友分享他们的经历。。。 每周一更还是二更 就看你们多爱我啦啦啦啦啦 LoveXX

    36분

  3. 2024. 11. 29.

    一个人的周六

    也没什么关键的主题， 一个人的周六 在家里跟大家聊聊天 分享我这一天都吃啥喝啥 热个身 准备好周更 LoveXX

    38분

  4. 2023. 12. 28.

    2023 Uncovered part3(挖挖自己的2023🤖）

    Get ready to dive into "2023 Uncovered: Part 1-3," a three-episode solo podcast series where it's just you, me, and our journey through a mosaic of life's laughter and lessons. In this cozy chat, I'll share my leap into a thrilling new career and the freedom I've found pedaling through the city at the witching hour.  Let's get personal as I talk about the unexpected companionship of ADHD, the wisdom in my whitening hair, and the life-altering insights from my dearest friends. I'll open up about my battle with phone and social media addiction, and share the struggles in honing my willpower and tenacity. We'll celebrate the scale's sweet surrender as I shed pounds and unveil health hacks that are changing my game. And to cap it off, I'll recommend a book that's reshaping how we see our so-much-longer lives. It's a read that's bound to stir your soul and make you ponder. So, grab your favorite mug, fill it with something warm, and join me on "2023 Uncovered." It's more than a podcast; it's an invitation to connect, laugh, and grow together. And don't forget, after you've listened, reach out on social media. I'm eager to hear your thoughts and stories because in "2023 Uncovered," every voice matters. Let's navigate this crazy, beautiful life with humor, heart, and a pinch of sentimentality. See you there!🤖🤖🤖👾👾👾

    35분

  5. 2023. 12. 28.

    2023 Uncovered part 2(挖挖自己的2023🤖 )

    Get ready to dive into "2023 Uncovered: Part 1-3," a three-episode solo podcast series where it's just you, me, and our journey through a mosaic of life's laughter and lessons. In this cozy chat, I'll share my leap into a thrilling new career and the freedom I've found pedaling through the city at the witching hour.  Let's get personal as I talk about the unexpected companionship of ADHD, the wisdom in my whitening hair, and the life-altering insights from my dearest friends. I'll open up about my battle with phone and social media addiction, and share the struggles in honing my willpower and tenacity. We'll celebrate the scale's sweet surrender as I shed pounds and unveil health hacks that are changing my game. And to cap it off, I'll recommend a book that's reshaping how we see our so-much-longer lives. It's a read that's bound to stir your soul and make you ponder. So, grab your favorite mug, fill it with something warm, and join me on "2023 Uncovered." It's more than a podcast; it's an invitation to connect, laugh, and grow together. And don't forget, after you've listened, reach out on social media. I'm eager to hear your thoughts and stories because in "2023 Uncovered," every voice matters. Let's navigate this crazy, beautiful life with humor, heart, and a pinch of sentimentality. See you there!🤖🤖🤖👾👾👾

    40분

  6. 2023. 12. 28.

    2023 Uncovered part 1 (挖挖自己的2023🤖 )

    Get ready to dive into "2023 Uncovered: Part 1-3," a three-episode solo podcast series where it's just you, me, and our journey through a mosaic of life's laughter and lessons. In this cozy chat, I'll share my leap into a thrilling new career and the freedom I've found pedaling through the city at the witching hour.  Let's get personal as I talk about the unexpected companionship of ADHD, the wisdom in my whitening hair, and the life-altering insights from my dearest friends. I'll open up about my battle with phone and social media addiction, and share the struggles in honing my willpower and tenacity. We'll celebrate the scale's sweet surrender as I shed pounds and unveil health hacks that are changing my game. And to cap it off, I'll recommend a book that's reshaping how we see our so-much-longer lives. It's a read that's bound to stir your soul and make you ponder. So, grab your favorite mug, fill it with something warm, and join me on "2023 Uncovered." It's more than a podcast; it's an invitation to connect, laugh, and grow together. And don't forget, after you've listened, reach out on social media. I'm eager to hear your thoughts and stories because in "2023 Uncovered," every voice matters. Let's navigate this crazy, beautiful life with humor, heart, and a pinch of sentimentality. See you there!🤖🤖🤖👾👾👾

    1시간 4분
  7. First Date💕

    2023. 12. 17.

    First Date💕

    hi， 我的第一期播客， 今天先淺淺的從初次約會first date 開始聊 我也不是戀愛專家， 但我比較喜歡觀察， 今天分享幾個我分享給自己的閨蜜 聽起來很普通但超實用的小建議 男女合用 喜歡就請擴散 我們要聚集同頻的人把組織強大起來！ 聽完要討論的在評論裡留言 我愛你們👾👾👾👾💕💕💕💕💕🤖🤖🤖🤖🤖

    34분
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소개

Tap in with Ruby on "Ruby B.Good" 你的好朋友萧潇the go-to podcast for all the trends, deep dives, and soulful convos that resonate. It's your new chill spot for laughs, insights, and all the feels. We're here to get authentic, stirring the pot of thought, mixing laughs with earnest questioning, covering everything from daily chuckles to deep cosmic puzzles and explore ideas that make us go "wow." It's your spot for good vibes, raw chats, and a whole lotta realness. Hit subscribe for your escape into a blend of mirth and mindfulness. #VibeWithUs#UnscriptedwithRuby#Staycurious✨🎙️

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