The Sober Butterfly Podcast

Nadine Mulvina
  • 4.9 (15)
  • SALUD MENTAL
  • CADA SEMANA
The Sober Butterfly Podcast

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!

  1. HACE 5 DÍAS

    10 Things Every Sober Girl Needs for Dating & Relationships

    Send us a text In this episode of 'The Sober Butterfly' podcast, Nadine shares the 10 Things Every Sober Girl Needs for Dating & Relationships, whether single, taken, or just flirting. The 10 Things Every Sober Girl Needs for Dating & Relationships: a functional brain 🧠a voice that works (and speaks up) 🗣️an inner voice/intuition ✨ a bailout plan 🏃🏾‍♀️‍➡️a dating profile exuding main character energy 💃🏾a sexy non-alcoholic drink order 🍸a supportive group chat 💬confidence 😎a...

    42 min

  2. 26 FEB

    FULL EPISODE: Dating, Anxiety, and Finding Joy in Sobriety with Madeline Forrest from Happiest Sober

    Send us a text In this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest Sober. Beginning with a fun icebreaker, Maddie shares her journey from a timid, anxious drinker to a brave, optimistic, and proud sober woman. The discussion covers her initial struggles with alcohol, experiences dating while sober, and the development of her high standards and self-love in sobriety. Maddie reveals the emotional turning p...

    1 h y 21 min

  3. 21 FEB

    Dating, Anxiety & Finding Joy in Sobriety with Maddie from Happiest Sober

    Send us a text In this episode of The Sober Butterfly, host Nadine interviews Maddie from 'Happiest Sober'. Maddie shares her experiences and challenges before and after achieving sobriety, emphasizing how it transformed her life by making her more optimistic and brave. They delve into Maddie's reasons for drinking, how sobriety has affected her dating life and standards, and the importance of celebrating sobriety. Maddie offers advice for navigating dating apps and talks about overcoming her...

    44 min

  4. 14 FEB

    Sober Sexpert Tawny Lara, Author of Dry Humping, on Sober Sex, Dating, Self-Love, and Life Beyond Liquid Courage

    Send us a text In this episode of The Sober Butterfly podcast, Nadine welcomes Tawny Lara, known as the 'sober sexpert,' to discuss her book, 'Dry Humping: A Guide to Booze Free Dating, Sex and Relationships.' Tawny details her journe from being a party girl bartender in Texas to moving to New York City and reevaluating her relationship with alcohol in 2015 New York City. This convo covers Tawny's approach to dating, sex, and relationships without alcohol, highlighting the importance of self-...

    1 h y 9 min

  5. 7 FEB

    Breaking Up Without Booze: How to Heal From Heartbreak Sober

    Send us a text In this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationships, and self-love through the lens of sobriety. She recounts her personal experiences with breakups, both before and after getting sober, and offers strategies for handling heartbreak without turning to substances. Nadine emphasizes the importance of feeling emotions and shares professional insights on processing them. Connect with Nadine and T...

    46 min

  6. 31 ENE

    From Stoner Girl to Sober Girl: How Harm Reduction Made Sobriety Possible for Ashley McGee

    Send us a text Ashley McGee shares her journey of overcoming the influence of various substances, including alcohol, cigarettes, vaping, and weed. Ashley talks openly about the impact these substances had on her life, why harm reduction was crucial for her, and the tools that aided her in achieving sobriety. We Also Discuss... Ashley's identity shift, from stoner girl to sober girl. The role her sober boyfriend played in her journey, and the importance of positive examples of sobe...

    56 min

  7. 24 ENE

    Thriving in Sobriety and Healing from Grief with Tiana Heath

    Send us a text In this episode of The Sober Butterfly, Nadine welcomes Tiana Heath, a producer and host known for her shows 'Missing on Long Island' and 'Beyond the Bottle,' to discuss her inspiring sober journey. Tiana reflects on her mother’s passing and how it prompted her to choose sobriety as a healthier coping mechanism. The conversation covers self-care, the importance of thinking about one's future self, and the role of creativity in their work. Both hosts emphasize the power of...

    46 min

  8. 17 ENE

    How Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia Subirana

    Send us a text In this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes t...

    51 min
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4.9
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The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!

Información

  • Creador
    Nadine Mulvina
  • Años de actividad
    2022 - 2025
  • Episodios
    91
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Sober Butterfly Podcast
  • Mostrar sitio web
    The Sober Butterfly Podcast

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