203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins

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Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! 

Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.

In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scientist, to explore the fascinating world of neuroplasticity and its implications for health and wellness. 

They discuss how our brains are not fixed but rather malleable, allowing for growth and change throughout our lives. Dr. Collins shares practical tips for improving brain health and overcoming negative thinking patterns.

Who is Dr. Heather Collins?

• Cognitive neuroscientist and expert in neuroplasticity 
• Advocate for brain health and wellness Author of insights on learning, memory, and behavior change 
• Passionate about empowering individuals to take ownership of their brain health

What You'll Discover:

• 🧠 The transformative power of neuroplasticity and how it can change your life
• 🏃‍♀️ Practical strategies for overcoming behavioral hurdles and creating lasting habits
• 💡 The importance of metacognitive awareness in managing negative thinking
• 🍇 Tips for nourishing your brain with the right foods and activities

Why This Episode Matters:
 
In a world where we often feel stuck in our ways, Dr. Collins' insights remind us that we have the power to reshape our brains and our lives. Her expertise will equip you with the tools to:

• Embrace change and foster personal growth
• Cultivate self-compassion and resilience
• Enhance your cognitive health through simple, actionable steps

🎧 Tune in now and take the first step towards harnessing the incredible potential of your brain!

"Just because your brain is a complex thing, I don't want people to be afraid of the word brain. That it's yours. You own it." - Dr. Heather Collins

• Website:  https://www.drheathercollins.com/ 
• Linkedin: https://www.linkedin.com/in/collinshr/ 

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/