#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD

Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, without letting them slip into the territory of compulsive reassurance. If you’re navigating recovery or simply looking to add some grounded positivity to your day, this is for you!

Here's a little preview of what we'll cover:

• How affirmations can be powerful tools, but only if used correctly

• What makes a “good affirmation”

• What makes a “bad affirmation”

• The key to using affirmations in an empowering way

You can find the full shownotes here: ⁠⁠https://jennaoverbaughlpc.com/good-affirmations-vs-bad-affirmations

💥 Join the WAITLIST for my affirmation Break Free Action Cards, launching mid-November!: http://jennaoverbaughlpc.com/deck

⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: ⁠https://www.jennaoverbaughlpc.com/power

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

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