Inspired Good Fat Life Podcast

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Inspired Good Fat Life Podcast

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.  You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/ 

  1. 213: Reinventing the PhD

    قبل ٦ أيام

    213: Reinventing the PhD

    What if pursuing a PhD could transform not just your career, but your life? In this episode of Good Fat Life, Sherri sits down with Dr. Kimberly Marooney from Gateway University to explore a groundbreaking approach to conscious entrepreneurship. From musical dissertations to midnight climbs and “hot seat” breakthroughs, discover how Gateway’s unique, hands-on program empowers mid to late-career professionals to embrace change, unlock creativity, and build thriving communities. Whether you’re chasing credentials or redefining your path, this conversation is packed with inspiration, humor, and heartfelt wisdom. 01:30 The Journey to a PhD 04:50 Non-Traditional Learning 08:00 Discovering Your Secret Sauce 10:30 The Magic of Doc Labs 17:00 Building a Supportive Community 22:00 Embracing Change and Growth 27:30 The Power of Credentials 30:00 Family and Growth Mindset Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: KimberlyMarooney.com Angel Blessings Cards of Sacred Guidance and Inspiration The Little Book of Angel Healing Facebook: https://www.facebook.com/kimberly.marooney GatewayUniversity.org Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning

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  2. 212: The Six Steps in Meditation to Inner Peace

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    212: The Six Steps in Meditation to Inner Peace

    Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living. 02:12 The Power of Daily Meditation 06:01 Understanding the Stages of Meditation 07:41 Caring for Our Bodies 09:01 Exciting Updates from Good Fat Life Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning

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  3. 211: Building Confidence, Connections, and Community with Ladies of LivCo

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    211: Building Confidence, Connections, and Community with Ladies of LivCo

    Discover how a simple vision for a photoshoot blossomed into Ladies of LivCo, a thriving movement empowering women in business. Sherri welcomes Rachel Omell, Megan Cruse, and Valorie McNeal to share how LivCo is more than networking—it's a powerhouse of collaboration, confidence, and connection. From innovative events to big plans for 2025, including an exciting membership program, this episode is packed with inspiration for women looking to elevate their entrepreneurial game. Don’t miss the stories, strategies, and vision behind this vibrant community! 01:01 Introducing Ladies of Livingston County 02:21 From Fitness to Events 03:11 The Concept of a Content Day 04:10 Serendipitous Connections 05:45 Valerie’s Journey to the Group 07:39 Vision for the Future 09:53 Building a Supportive Community 12:25 Educational Opportunities and Resources 16:08 Event Planning and Community Engagement 19:39 Spotlighting Members and Their Businesses 21:51 Balancing Life and Business 23:32 Evolving Business Models 27:00 Connecting Through Social Media Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Instagram: https://www.instagram.com/ladiesofliv.co/ @Ladiesofliv.co Rachel Omell Instagram: @BeyondBalloonCo Megan Cruse Instagram: @Maeflower.co Valorie McNeal Instagram: @insure_withvalorie Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning

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  4. 210: Building a Stronger Core Foundation

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    210: Building a Stronger Core Foundation

    This week, Sherri welcomes Dr. Liesle Elsey from Agate Core Therapy to demystify pelvic health and empower listeners with knowledge. From understanding the pelvic floor’s vital role to tackling common diagnoses like prolapse, Dr. Elsey shares expert insights and tips for building a stronger core foundation. Whether you're navigating postpartum recovery, aging gracefully, or curious about pelvic health therapy, this episode is packed with practical advice and stigma-breaking conversation. Don’t miss this chance to prioritize your wellness from the inside out! 03:11 Understanding Pelvic Health 05:20 What is Prolapse? 07:09 Breaking the Stigma 09:08 Empowerment Through Education 11:04 Launching Agate Core Therapy 16:02 The Dream for Agate Core Therapy 17:59 Who Should Seek Pelvic Health Therapy? 19:40 Collaboration in Healthcare 22:01 Aging and Pelvic Health 25:04 Building a Strong Foundation 29:01 The Importance of Sexual Health Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links https://www.agatecoretherapy.com/ https://www.instagram.com/dr.liesle.elsey/ https://www.facebook.com/profile.php?id=100095276342247 Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

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  5. 209: What Does Intimacy Really Look Like?

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    209: What Does Intimacy Really Look Like?

    This week, Sherri sits down with therapist Lori Burns to uncover the true meaning of intimacy. From emotional to spiritual, Lori breaks down the many types of connection and why feeling safe is the key to deeper relationships. Learn how to cultivate closeness, embrace curiosity without judgment, and strengthen your support system. Whether it’s in friendships, family, or self-reflection, this episode offers fresh insights and practical tips to create more meaningful connections in your life. 01:53 Exploring Intimacy 03:54 The Many Facets of Connection 06:31 Types of Intimacy 08:48 Neuroception and Safety 10:29 Intimacy in Friendships 12:07 Understanding Self-Intimacy 13:46 Creating Safe Shared Experiences 15:41 Navigating Differences with Curiosity 18:39 Recognizing Personal Strengths 20:32 Bringing Childhood into Adulthood Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: https://www.loriburnscounseling.com/ Email: lori@loriburnscounseling.comT Sponsor Links his week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning

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  6. 208: Yoga for Every Body: A Journey with Spirit Rising Yoga

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    208: Yoga for Every Body: A Journey with Spirit Rising Yoga

    Sherri welcomes Samantha Smigelski, owner of Spirit Rising Yoga & Meditation, back to the show to explore how movement transforms lives. From traditional yoga to chair yoga and sound baths, Sam shares how her studio creates a welcoming, healing space for all. Learn how yoga can shed tension, heal old wounds, and elevate your spirit. Whether you're seeking calm, energy, or a fresh start, discover how today can be your Day 1. 01:01 The Power of Movement 02:56 Discovering Yoga 04:44 From Architect to Yoga Studio Owner 06:09 Finding the Right Yoga Fit 07:42 Introducing Kids to Yoga 10:08 Yoga Principles for Parenting 12:29 The Healing Power of Breath 14:28 Yoga Nidra: The Magic of Rest 16:43 Creating a Peaceful Space 18:11 Gifting Movement for Health 20:25 Overcoming Barriers to Movement 24:01 The Importance of Starting Now Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: https://www.myspiritrising.net/ Facebook: https://www.facebook.com/MySpiritRisingYOGA/ Instagram: https://www.instagram.com/spirit_rising_yoga/ Email: sam@myspiritrising.net Text or call 810.220.8571 Address 8571 W Grand River Brighton, MI 48116 Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

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  7. 207: From Stuck to Empowered

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    207: From Stuck to Empowered

    In this empowering episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, a coaching practice designed to help individuals break free from the physical and emotional barriers that keep them from living authentically. Lacey shares her mission to break cycles of generational trauma and inspire a legacy of resilience, health, and inner strength. She dives into the transformative practice of belief coding, identifying hidden obstacles, and offers practical insights on finding little wonders in everyday life. Discover how to step into your true self and unlock your fullest potential with Lacey’s guidance. 1:50 - We learn about Lacey’s background. 5:01 - Why do people come to see her? 5:50 - How is it different than other therapy. 8:50 - What is belief coding? 11:10 - Resistance on how to look at it. 14:20 - Clues in life to feeling stuck.  15:10 - A great reference book Lacey uses. 18:00 - Giving yourself little wonders in your day. 24:00 - Invisible things in your life that can be barriers. 31:05 - If someone wanted to get started how would they do that.   Show Notes The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.  You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/ Guest Links: Website: www.myfearlesshealth.com Facebook: https://www.facebook.com/LRFearlessHealth/ Intsagram: fearless.health Email: Lreedy@fearlesshealth.com Sponsor Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode. Website: https://www.algtaxsolutions.com/ LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/ LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

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  8. 206: From Neighbors to Friends: The Story Behind Stroll Oak Pointe

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    206: From Neighbors to Friends: The Story Behind Stroll Oak Pointe

    Join Sherri and Christel Meyer, publisher of Stroll Oak Pointe Social Magazine, as they explore how a simple idea blossomed into a monthly “love letter” that brings neighbors together. Hear how Christel’s gentle nudges to start this magazine turned into a beautiful collection of family stories, photos, and connections that make every issue an invitation to connect with the community. Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/   Guest Links Website: https://www.strollmag.com/ Facebook: https://www.facebook.com/profile.php?id=61550107135215 Instagram: https://www.instagram.com/strolloakpointe/ LinkedIn: https://www.linkedin.com/in/christel-meyer Email: christel.meyer@strollmag.com Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

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The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.  You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/ 

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