High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville
  • 4.7 (34)
  • NUTRICIÓN
  • CADA SEMANA
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

  1. #211: Your Best Year Yet: Reflect, Dream & Plan for 2025

    31/12/2024

    #211: Your Best Year Yet: Reflect, Dream & Plan for 2025

    Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode has you covered! In this episode I’m diving into how to approach the new year with intention, clarity, and excitement—so you can stay inspired and empowered to make 2025 YOUR year, on YOUR terms.

    19 min
  2. #210: Healthy (ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body

    18/12/2024

    #210: Healthy (ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body

    With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut. Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest choice, but that doesn’t mean you can’t enjoy a drink or two—especially when you do it mindfully. This week, I’m sharing my top tips for enjoying alcohol in a way that’s gentler on your body, so you can indulge without the guilt or negative side effects.

    12 min
  3. #209: How to Debloat and Feel Better Fast After Overindulging

    10/12/2024

    #209: How to Debloat and Feel Better Fast After Overindulging

    The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I’ve got you covered! In this episode, I’m sharing simple, science-backed tips to help you beat the bloat fast. Whether you're dealing with post-feast discomfort or just want to feel like yourself again, these strategies will help you reset, recover, and get back to feeling your best—without the guilt.

    10 min
  4. #208: How Stress Messes with Your Gut Health

    04/12/2024

    #208: How Stress Messes with Your Gut Health

    Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion. In this episode, we’re diving into: - Our body’s stress regulation system and how it works. - Key sources of stress—beyond just emotional stress! - How stress impacts digestion and gut health. - Practical tips for managing stress to support a happy, healthy gut.

    13 min
  5. #207: Pep Talk: What if You Couldn't Fail?

    26/11/2024

    #207: Pep Talk: What if You Couldn't Fail?

    Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need. Join me for this short pep talk episode to help you reframe those limiting beliefs and start taking steps toward your healthiest self. If you’re ready to imagine what you could accomplish if failure wasn’t an option, make sure to tune in!

    12 min
  6. #206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)

    19/11/2024

    #206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)

    With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track. That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt!

    12 min
  7. #205: The Top Supplements EVERYONE Should Be Taking

    14/11/2024

    #205: The Top Supplements EVERYONE Should Be Taking

    One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise to bring you my ultimate go-to's for optimal health!  I’ll be spilling the tea on which supplements I think everyone should be taking, why quality matters SO much, and how to actually get the benefits you’re after. Plus, I'll share my best food and lifestyle hacks to support these key vitamins, minerals and nutrients (and keep the supplement budget down).

    20 min
  8. #204: BTS of My Own GI-MAP Gut Microbiome Test Results

    06/11/2024

    #204: BTS of My Own GI-MAP Gut Microbiome Test Results

    In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward.  Tune in to find out why it’s always better to “test instead of guess” when it comes to understanding what’s really going on in your gut!

    21 min
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Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

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