21: Fiber 101

Did you know roughly 95% of Americans are not eating enough fiber?

Alright, I know fiber isn't the most interesting topic out there - but it's one that is WAY more important than you're giving it credit for.

Sorry for the three month gap between episodes - but we're back!

Timestamps

0:00 Intro

7:00 What is fiber and why is it important?

12:15 How much should you have?

14:30 Fiber classifications

17:40 Resistant starch

20:00 Fiber’s effect on weight management

22:05 Fiber’s effect on blood sugar

22:50 Fiber’s effect on cholesterol

26:25 Fiber supplements

29:10 Practical tips to increase fiber

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