#21: Strategies for Starting Your Fitness Journey

Listen, we all know what to do because every fitness influencer online tells us....but HOW do we start? What strategies do we implement? It's not as easy as seeing some 25 year old with a witty meme saying "just do these 5 things!"... they are simply reducing something to a level of simplicity that is not realistic for the majority of us... We know we need to start exercising but WHERE and HOW? What if someone has NEVER been to a gym? Protein? What foods have a lot of protein and how do I begin shopping for high protein food? Are you sick of everyone telling you to get better sleep but not telling you how and where to start, and what strategies to implement? "You need to move more and eat less!!"...well no crap Ashleigh and Brent! We know that, but how? Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com