21. The Hidden Power Of Breathing with Shereen Yusuff

In this episode I speak with Shereen Yusuff about the Wim Hof Method and how incorporating daily breathwork and cold exposure can positively change our chemistry to promote body-mind healing and personal power. 

Shereen is a Wim Hof instructor who trained under Wim and created Suda Prem Studio to teach people around the world about this powerful method to overcome self-imposed limitations and become the best versions of themselves.

She leads immersive group workshops, privately coaches individuals including professional athletes and has been featured on the Huffington Post. 

Shereen's Website https://suda-prem.com/

Wim Hof Tutorial https://www.wimhofmethod.com/free-mini-class

Guided Breathing Session https://www.youtube.com/watch?v=tybOi4hjZFQ

You can find Shereen on Instagram @shereenyusuff