21: What are you doing for you?

In this episode, we’re not talking about child sleep much. Instead, we’re talking about some thing that’s been sitting on my mind and heart recently — your mental health. 

I am not a medical mental health professional, and this podcast is not loaded with steps to decrease your anxiety or improve your mental health. Rather it’s a raw, unscripted talk about how I’ve struggled and a few things that have helped me.

The most important thing I hope you take away from this episode is that it's okay to put your needs first sometimes.

In fact, it's essential.

If you're interested in any of the products or services I mentioned, you can find them here:

Zenimals: A screen-free device to practice mindfulness and meditation. Use code ROCKABYEMAMA to save.

Free guide to nightwakings

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