21 | What's the Science Behind a Habit? Discover How to Create Lasting Habits, Routines, Rhythms and More.

Welcome to the Lovely Home Podcast! In this episode, host Evelyn dives deep into the science of habit formation, exploring why creating and maintaining healthy routines can be so challenging. If you've ever struggled to stick to a morning routine or daily habits like Bible reading or journaling, this episode is for you.

Evelyn shares insights on how habits shape our lives and influence our homes, families, and even our spiritual journeys. Discover the fascinating "habit loop" and how it rewires our brains over time, making actions automatic. Learn why perseverance and self-discipline are crucial and how they can be strengthened just like a muscle.

With practical tips and biblical wisdom, Evelyn guides you on forming lasting habits that radiate peace and order in your home. From starting small to embracing accountability and visualizing success, this episode is packed with strategies to help you stay motivated and overcome setbacks.

Join us on this journey to cultivate grace-filled routines and create a lovely, Christ-centered home. Tune in to find inspiration, encouragement, and practical tools to transform your daily life.

BOOKS MENTIONED IN EPISODE:

The Power of Habit

Atomic Habits

The Plan 

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