210: Building a Stronger Core Foundation

This week, Sherri welcomes Dr. Liesle Elsey from Agate Core Therapy to demystify pelvic health and empower listeners with knowledge. From understanding the pelvic floor’s vital role to tackling common diagnoses like prolapse, Dr. Elsey shares expert insights and tips for building a stronger core foundation. Whether you're navigating postpartum recovery, aging gracefully, or curious about pelvic health therapy, this episode is packed with practical advice and stigma-breaking conversation. Don’t miss this chance to prioritize your wellness from the inside out!

03:11 Understanding Pelvic Health
05:20 What is Prolapse?
07:09 Breaking the Stigma
09:08 Empowerment Through Education
11:04 Launching Agate Core Therapy
16:02 The Dream for Agate Core Therapy
17:59 Who Should Seek Pelvic Health Therapy?
19:40 Collaboration in Healthcare
22:01 Aging and Pelvic Health
25:04 Building a Strong Foundation
29:01 The Importance of Sexual Health

Show Links
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Guest Links
https://www.agatecoretherapy.com/
https://www.instagram.com/dr.liesle.elsey/
https://www.facebook.com/profile.php?id=100095276342247

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton