217 | How to STOP Seeking External Validation

Hey Guys!

In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass.

Key Points:

• Cultural Influence: Western culture’s “not enough” messages and capitalist marketing.
• Upbringing: Family expectations and early experiences that shape self-worth.
• Personality: How being naturally empathic can lead to internal confusion.

3-Step Plan:

1. Cultivate Awareness: Reflect and journal to uncover the root causes of your validation-seeking behaviors.
2. Challenge & Reframe: Question societal and familial expectations; redefine your story to reflect your true self.
3. Affirm Your Inner Compass: Practice self-compassion, engage in grounding rituals, and celebrate your unique strengths.

Tune in to start transforming your inner world and create a home that truly reflects who you are.

XO,

AMBER

Links and Resources:

• 🌟Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Sign up for Amber's course — Join the waitlist for the March session
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group:  https://www.facebook.com/groups/declutteryourchaos/