The Lambros Playbook

Lambros

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Our mission is to create Australia's #1 running podcast. Whether you participate in running as a hobby or are a competitive athlete, this podcast will help you achieve your running goals. This show is hosted by the Lambros - The first brothers to run across Australia.

HACE 1 DÍA

21 weeks out from running across the UK: How to fuel for endurance running

In today’s episode, we discussed how to fuel for endurance running and the strategies we are currently using to prepare for our run across the UK in 21 weeks time. If you enjoyed this episode please leave a rating on our podcast and a suggestion on what we should speak about next. Join Lambros Free Running Community: https://www.facebook.com/share/g/15k3F6rmNc/?mibextid=wwXIfr Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/ TikTok - https://www.tiktok.com/@lambrosplaybook

49 min
25 FEB

22 weeks out from running across the UK: How to build running endurance

In todays episode, we discussed how to build running endurance and the strategies we are currently using to prepare for our run across the UK in 22 weeks time. Please send us on Instagram crazy footage of you running or your Strava to be crowed runner of the week! If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next. Join Lambros Free Running Community: https://www.facebook.com/share/g/15k3F6rmNc/?mibextid=wwXIfr Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/ TikTok - https://www.tiktok.com/@lambrosplaybook

38 min
18 FEB

23 weeks out from running across the UK: How to find the motivation to run

In this episode, we take a look at everyone's favourite topic: motivation! Even though we have the achievement of running across Australia, we still have a tough time staying 'motivated' to run everyday. But when that alarm goes at 5am, we know we are doing it anyways. Listen in on our take to find where the real motivation lies. If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next! Join Lambros Free Running Community: https://www.facebook.com/share/g/15k3F6rmNc/?mibextid=wwXIfr Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/ TikTok - https://www.tiktok.com/@lambrosplaybook

23 min
11 FEB

24 weeks out from running across the UK: How walking has become the biggest hack in our training

In this episode, we deep dive into our recent experience with walking and how we are able to increase our training load without risk of developing another stress induced-injury. If you loved this episode feel free to leave a rating and a suggestion on what we should speak about next! Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/ TikTok - https://www.tiktok.com/@lambrosplaybook

26 min
4 FEB

25 weeks out from running across the UK: How to overcome running injuries & our training plan

In this week's episode, we dive into our experiences with injury and how we are STILL facing these challenges. We dive into some strategies that we are using to overcome our niggles that include cross training, sleep, and strength training. If you enjoyed this episode please consider leaving a review! Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/TikTok - https://www.tiktok.com/@lambrosplaybook

22 min
29 ENE

26 weeks out from running across the UK: How running saved our lives

Within this episode, we explain the story of how running took us from seeing a psychologist to running as a full-time job. Join Lambros Free Exclusive Community: https://www.lambrosarmy.com/freeexclusivecommunity 1v1 Coaching With the Lambros: https://www.lambrosarmy.com/digitalcourse Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/ TikTok - https://www.tiktok.com/@lambrosplaybook YouTube - https://www.youtube.com/@lambrosarmy

18 min
26 ENE

27 weeks out from running across the UK: How we went from failing 5km to running across Australia

Are you letting your genetics get in the way of your goals? In this episode, we dive into the stories that reveal we weren't different from the rest. Our genetics were below average and led us to becoming overweight. We overcame these adversities through simply creating good habits and shifting our mindset. Learn how to train your mind to stay focused, resilient, and determined, no matter what challenges come your way. Whether you're striving for success in your career, personal life, or fitness, this episode will give you the tools to boost your mental strength and overcome any obstacle. Join Lambros Free Exclusive Community: https://www.lambrosarmy.com/freeexclusivecommunity Be Coached By The Lambros :https://www.lambrosarmy.com/digitalcourse Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook/ TikTok - https://www.tiktok.com/@lambrosplaybook YouTube - https://www.youtube.com/@lambrosarmy

19 min
19 ENE

28 weeks out from running across the UK: The secret to become mentally tougher

Ever wonder what separates those who succeed from those who give up? In this episode, we unlock the secret part of the brain called the AMCC allowing you to build unshakable mental toughness. Learn how to train your mind to stay focused, resilient, and determined, no matter what challenges come your way. Whether you're striving for success in your career, personal life, or fitness, this episode will give you the tools to boost your mental strength and overcome any obstacle. Join Lambros Free Exclusive Community: https://www.lambrosarmy.com/freeexclusivecommunity Be Coached By The Lambros: https://www.lambrosarmy.com/digitalcourse Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook TikTok - https://www.tiktok.com/@lambrosplaybook YouTube - https://www.youtube.com/@lambrosarmy

20 min
16 ENE

29 weeks out from running across the UK: Get more done in one morning than most do in a week

Ever wonder how some people get more done in one morning than most do in an entire week? In this episode, we reveal the secret to unlocking maximum productivity by starting your day with purpose. Learn the game-changing hack of 'Eating The Frog' and drinking black coffee on an empty stomach to supercharge your focus and energy. This simple yet powerful routine will set you up to crush your goals and dominate your day with unstoppable momentum. Join Lambros Free Exclusive Community: https://www.lambrosarmy.com/freeexclusivecommunity Be Coached By The Lambros: https://www.lambrosarmy.com/digitalcourse Follow The Lambros Playbook: Instagram - https://www.instagram.com/lambrosplaybook TikTok - https://www.tiktok.com/@lambrosplaybook Youtube - https://www.youtube.com/@lambrosarmy

19 min
12 ENE

30 weeks out from running across the UK: The 5 secrets to achieve any goal in 2025

Welcome to episode 1 of The Lambros Playbook! Today we begin our journey to inspire and educate millions just like you to unlock your true potential. We kick off the episode by revealing our next challenge. 35 marathons in 30 days. We are attempting to break a world record to become the fastest brothers ever to run the entire length of the UK! Following up we share our 5-step secret framework to success that we used to transform our lives and run across Australia, covering identity, mindset, resilience, goal setting and healthy habits. Are you ready to make 2025 your best year yet? Yes! Make sure to follow along and stay tune for episode 2 where we discover how to achieve more in one morning than what most people achieve in a week! Follow The Lambros Playbook If you enjoyed today’s episode and want more valuable health advice, self-improvement tips, and daily content that will help improve your life, then you can follow us on social media at these links here: Instagram | https://www.instagram.com/lambrosplaybook/ TikTok | https://www.tiktok.com/@lambrosplaybook YouTube | https://www.youtube.com/@lambrosarmy

15 min

10 episodios

Creador

Lambros
Años de actividad

2 k
Episodios

10
Clasificación

Apto
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The Lambros Playbook

The Lambros Playbook

Episodios

21 weeks out from running across the UK: How to fuel for endurance running

22 weeks out from running across the UK: How to build running endurance

23 weeks out from running across the UK: How to find the motivation to run

24 weeks out from running across the UK: How walking has become the biggest hack in our training

25 weeks out from running across the UK: How to overcome running injuries & our training plan

26 weeks out from running across the UK: How running saved our lives

27 weeks out from running across the UK: How we went from failing 5km to running across Australia

28 weeks out from running across the UK: The secret to become mentally tougher

29 weeks out from running across the UK: Get more done in one morning than most do in a week

30 weeks out from running across the UK: The 5 secrets to achieve any goal in 2025

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