Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
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- FrequencyUpdated Biweekly
- PublishedJune 29, 2024 at 3:13 PM UTC
- Length1h 1m
- RatingClean