The Expecting and Empowered Podcast

Amy Kiefer + Krystle Howald
  • 5.0（93則評分）
  • 健康與瘦身
  • 隔週更新
The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

  1. 1 天前

    73. 5 Things You Didn't Know You Could Ask For During a C-section

    Krystle and Amy are back together to bring you today’s episode, 5 things you didn’t know you could ask for during a c-section! Krystle is not only our Expecting and Empowered in-house Physical Therapy expert, but is a three-time cesarean birth mama, making her a wealth of knowledge about the c-sections. Krystle is going to walk us through today’s 5 things to help you feel more prepared and feel empowered to collaborate with your care team to create a positive c-section birthing experience. Wh...

    27 分鐘

  2. 10月30日

    72. Breaking Down Gestational Diabetes with @lilynicholsrdn

    We want to thank you all, our listeners, for helping us find the best expert to interview for today’s episode all about gestational diabetes! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author who has a passion for sharing evidence-based nutrition with mamas-to-be. Whether you’ve yet to be pregnant, are pregnant with your first baby, or are a seasoned mama, this episode has so much great information for you.To help reduce the fear surround...

    44 分鐘

  3. 10月16日

    71. Labor From a Partner's Perspective with Amy + Drew

    Amy’s husband, Drew, hops on the podcast today to talk about what labor and delivery is like from a partner’s perspective. Having been through three labor and deliveries together, Drew has some solid advice on how to be a supportive partner during an L&D experience. We also had a lot of really great questions come in from our IG followers that Drew and Amy discuss with raw and honest answers. If you are a partner listening to today’s episode, know that you are such an important part of th...

    28 分鐘

  4. 10月2日

    70. Fostering Friendly Homecomings with @dogmeets_baby

    Certified dog trainer, Dominika Knossalla-Pado, was thrilled to be adding newborn twins to their family. Sadly, her beloved dog had a difficult transition when the babies came home. Dominika has now made a career out of her passion, helping families safely integrate new babies into homes with dogs and new dogs into homes with kiddos. Dominika is a wealth of knowledge and we are so excited to share all of the information in today’s episode with you.Being a first-time parent means a lot o...

    40 分鐘

  5. 9月18日

    69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester

    One of our goals here at Expecting and Empowered is for women to feel empowered going into the fourth trimester! We hope this episode helps you pinpoint some spots where you can prepare before the birth of your baby to be set up to heal well and feel more like yourself during your fourth trimester experience! We prepare for 9 months for our babies! We plan the perfect nursery, buy all the cutest clothing, we take baby courses and classes…but have you prepared yourself for postpartu...

    20 分鐘

  6. 9月4日

    68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood

    We are so excited to bring back Mackenzie from Mackenzie.On.Motherhood on Instagram. She was with us for episodes 27 and 28 where we talked about what an L&D nurse wants you to know about labor and what actually happens after a hospital birth. So we thought it would be perfect for her to come back and educate us about epidurals! Whether your birth plan will include an epidural or not, this episode will be a great opportunity to educate yourself on the option of an epidural and what that p...

    41 分鐘

  7. 8月28日

    67. Prepping Your Mind For Labor and Delivery

    Today is a solo episode from one of your hosts, me, Amy! As a trained doula, Registered Nurse, and mom of three, I feel confident we can provide you with some strategies in today’s episode to help you create a positive mindset around your upcoming labor and delivery. Mindset is aways trainable! Something we encourage you to do is to learn about the birthing process. We’ve linked some of our previous episodes for you below about the different stages of labor and women’s birth stories. I a...

    24 分鐘

  8. 8月21日

    66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    We are so excited to have Diane Boden from the Minimalist Moms on the podcast today. After feeling like she wanted to live more intentionally and simply, Diane pursued sharing her experience through Minimalist Moms Podcast, which has become a top rated podcast and resource for women! Diane doesn’t want the term “minimalist” to scare you - she really just means living your life more simply, with less clutter taking up space in your mental load and taking time away from really enjoying you...

    41 分鐘
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5
（滿分 5 顆星）
93 則評分

簡介

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

資訊

  • 創作者
    Amy Kiefer + Krystle Howald
  • 活躍年代
    2022年 - 2024年
  • 集數
    74
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 The Expecting and Empowered Podcast
  • 節目網站
    The Expecting and Empowered Podcast

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