231. How to Negative Split Your Marathon

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.

Links for today's episode:

Nadia’s Instagram https://www.instagram.com/irongirlnadia/

Nadia’s Link Tree https://linktr.ee/irongirlnadia

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