234. How to make time for training Run4PRs

Finding time to get in the miles can be challenging. We all live busy lives! However, most athletes who have been in the sport of running for a long time will attest to making training a part of your routine is a key to success. If we don’t make the time for running, we typically run out of time at the end of the day. 


Running in the morning



How early do you need to wake up


Fueling before a run


Running slower in the morning


Eating after= you will be hungry during work



Running over lunch



Good if you work from home


Stroller/SAHM life


Coworkers might think you are weird


Eating lunch at desk after



Running in the afternoon



Hard if you come home first


Pack clothes and run immediately after from work or drive to destination


Hard if people want you to do Happy Hours


Hard if you are a parent of young kids


Might work if you can run during your kids sports practices in the evening if they are older



Utilizing treadmill/gym/stroller running



Good option for the weekend


Days you can be more flexible and/or something co