#235 Cultivating Pleasure and Presence: A Holistic Approach to Intimacy (with Jenna Switzer)

On this episode of #mensexpleasure, I chat with Jenna Switzer. Jenna is a Holistic Sex Coach who helps you rediscover intimacy, playfulness, and sensuality in long-term relationships. With a unique blend of science, energetic practices, and real-life advice, she makes connection more fun and exciting. Jenna’s approach empowers couples to embrace deeper intimacy and rekindle passion in ways that feel authentic and enjoyable, both in and out of the bedroom. When she’s not supporting her clients, you’ll find her cuddling her Frenchie or chasing her next outdoor adventure.

Key points:

Introductions and background

Cam and Jenna introduce themselves and discuss their backgrounds. Jenna shares that she is a holistic coach focused on integrating all aspects of a person's life, not just intimate moments. Cam emphasizes the importance of curiosity as a foundation for his work.

Clients and common themes

Jenna explains that many of her clients struggle with a disconnect or shame around their pelvic/genital area, often stemming from trauma or conservative upbringings. Cam shares his dislike of the term "dysfunction" and preference for more nuanced language around experiences.

Reframing pleasure and intimacy

Cam and Jenna discuss the need to broaden the definition of pleasure beyond just /genital experiences. They emphasize the importance of curiosity, presence, and exploring the whole body rather than just focusing on performance or outcomes.

Practical strategies

Jenna shares a practice of creating a "non-sexual pleasures" list to help clients become more aware of and intentional about experiencing pleasure in daily life. Cam describes a "pleasure mapping" exercise to help clients explore sensations across their entire body.

Closing and resources

Jenna shares information about her online community "Behind Closed Doors" and a free downloadable resource on her website called "Simple Pleasures." Cam and Jenna express their shared passion for helping people live more pleasurable lives.

Relevant links:

Jenna's Instagram: https://www.instagram.com/jenna_switzer/

Jenna's website: https://www.jennaswitzer.com/