Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Dr. Roseann's podcast is a gift to parents, meeting us right where we are! She begins by validating that parenting is hard—something we all need to hear—and follows up with science-backed solutions that are both simple and effective. Episode 250, *Small Shifts, Big Impact: Micro Steps to Calm Your Child’s Dysregulation*, was a game-changer for me. My biggest takeaway? "The magic is in the microsteps!" Dr. Roseann encourages a shift from being reactive to proactive and offers practical tips like integrating emotional regulation into daily routines—just as seamlessly as brushing teeth. I’m going to start by having my daughter jump on a trampoline or hula hoop for five minutes before leaving for school and end her day with 5–10 minutes of meditation. Dr. Roseann also highlights the importance of sticking with what works. As a parent of an anxious child, I’ve often fallen into the trap of trying every new thing I come across, instead of staying consistent with strategies that are already working. Her reminder to take microsteps is invaluable. Dr. Ro has a brilliant way of distilling science into language that’s easy to understand and actionable for parents. If you’re looking for practical tools to support your child and yourself, this episode (and the podcast as a whole) is a must-listen!

I was so pleasantly surprised to have come upon this podcast, it was recommended by my friend. Dr. Roseann is an intuitive and brilliant healer, and it seems like she is speaking directly to us! I have a seven year old daughter who is my everything and so much of what Dr. Roseann speaks about on the podcast resonates with me. I’ve even got my husband hooked! Thank you, Dr. Ro, we will be coming in soon for a consultation!

The information on this podcast has been helpful beyond words!!

Best podcast EVER! I started with this podcast for tips. I changed our lifestyle with my kids and saw a tremendous difference in our family. Dr. Ro is my kids doctor now and he is doing amazing! Bc of this podcast we have 98% better days at home! Listen up and listen in to CHANGE YOUR LIFE and do better for your kids.