24. Holistic Health with Christy Romano
In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach.
Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health.
We cover…
- her experience with anxiety meds and healing naturally
- being healthy without being restrictive
- what to focus on beyond nutrition
Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT!
Register HERE!
Connect with Christy:
1:1 Health Coaching
Instagram: @christymarieromano
FREE GUIDE: 5 Nutrition Hacks to Beat Anxiety
Podcast: The Holistic Health Makeover Show
Information
- Show
- FrequencyUpdated Weekly
- PublishedJuly 18, 2024 at 9:00 AM UTC
- Length24 min
- RatingExplicit