24. Managing Anxiety & the Root Center

Welcome to Episode 24! In this episode, we discuss:

- The unique dynamics shaping energy experiences during the colder months.

- Defined vs. Open Root Center in Human Design

- Look up your Free BodyGraph

- The role of the Root Center in managing stress, anxiety, and vitality.

- Learn about tension release, emotional stability, enhanced mental clarity, and better sleep through regular physical activity.

- Explore the challenges faced by individuals with an Open Root Center during winter.

- Gain practical tips to manage anxiety, maintain balance, well-being, and navigate the unique pressures of the season.

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We love to hear from you! Questions? Feedback? Thoughts on what you'd like to hear next? Slide into the DMs ⁠⁠⁠⁠⁠⁠⁠⁠@meetingyourmagic⁠⁠⁠⁠⁠⁠⁠⁠

Edited by: ⁠⁠⁠⁠⁠⁠Jared Landis⁠⁠⁠⁠⁠⁠

Music:  Ehrling- All I Need