Upward Running Podcast

Upward Sports
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Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm. Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go! For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

  1. قبل ٢٠ ساعة

    248 – Merry Christmas : The Night That Changed Everything

    Coach Dean and Mitchell talk about Christmas tradition before Dean shares a special Christmas story.

    ١ من الساعات

  2. ١٥ جمادى الآخرة

    247 – From Last Place to a New Race : What’s the Truth?

    Coach Dean is joined by Upward Running’s very own Claire Boice. Claire is a bundle of positive energy, and she has a great story to share about her running and spiritual journeys. Then Dean talks about making sure we’re relying on the right source for our information. 1:00 - Welcome to Claire Boice 1:35 - Post of the Week - Richard Ball - GPS accuracy and being thankful for our blessings 6:51 - Announcement! 7:57 - Run of the Week - Stephanie Pinchock Marino - Running in a turkey costume 9:04 - Trivia answer from last week 11:18 - Meet Claire 18:15 - Story of the Week - From Last Place to a New Race: Embracing Transformation Through Faith - Claire Boice 24:58 - Isaiah 40:31 - The strength of our running and our faith is from God 27:54 - 2 Corinthians 12:9 - Unfavorable moments can lead to transformational revelation 31:24 - Genesis 1:27 - We are made in God’s image - accepting who we are 34:27 - How can you let go of comparisons and embrace the truth that you are uniquely made in God’s image, perfectly designed for the race He has called you to run? 38:52 - What does running “your own race” look like in your life right now? 40:39 - How can you trust God to use your unique strengths and abilities for His purpose? 42:28 - More Claire 54:52 - Dean’s Thoughts - What’s the Truth? 1:06:01 - Why Running/Walking is so Awesome 1:07:04 - NCAA Cross Country 1:12:43 - Trivia Question of the Week 1:14:03 - Motivational Thought of the Week

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  3. ٨ جمادى الآخرة

    246 – Giving Thanks : Our Most Popular Podcast

    Instead of recording a new podcast over the Thanksgiving holiday, Coach Dean shares George Washington’s original Declaration of Thanksgiving and Prayer. Then we play the most popular episode from the archives. Enjoy! George Washington’s Declaration of Thanksgiving and Prayer for our country Podcast Episode 169

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  4. ١ جمادى الآخرة

    245 – God is in the Details : Permission to Walk

    Dean and Mitchell share a stary about an unexpected thing that happened in a half marathon and how God is supporting us even when we aren’t paying attention to Him. Then Dean compares and contrasts running and walking. Tune in to hear which one is better. 2:04 - Doing spur of the moment things 3:31 - Post of the Week - Alison Bryant - Busy people can get it done 9:15 - Run of the Week - Greg Chance - Don’t pre-judge those long runs 11:08 - Trivia Answer from last week 16:48 - Start a class in January 17:41 - First robot to complete a marathon 20:48 - Story of the Week - A Truly Thankful Thanksgiving - Rhonda Williams 29:43 - Psalms 145:8 - It is all about love 32:55 - Psalm 103:8 - Love and thanks 35:10 - Psalm 100 - Making a joyful noise is more than singing 39:43 - Do you get so caught up in the preparation and stress of holidays that you forget to give thanks? 45:42 - When was the last time you listed your blessings – I mean actually wrote them down on paper - and prayed a prayer of thanks over them? 47:05 - Pecans or marshmallows on your sweet potato casserole? 50:34 - Can you fuel your run from a convenience store? 59:12 - Dean’s Thoughts - Keep Showing Up 1:08:37 - Why Running/walking are so awesome 1:09:33 - We’re truly thankful 1:15:16 - Trivia question of the week 1:16:00 - Motivational Thought of the Week

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  5. ٢٣ جمادى الأولى

    244 – A Truly Thankful Thanksgiving : Keep Showing Up

    Dean and Mitchell share a story about Thanksgiving and what the holiday means. Then Dean shares his thoughts about how “just showing up” is half the battle. 1:07 - Living in the woods 3:38 - Post of the Week - Jim Stimson - Go see The Best Christmas Pageant Ever today 8:31 - Run of the Week - Rebecca Wang - Carrying Old Glory in support of Veterans 13:00 - Trivia Answer from last week 20:18 - Just a Closer Walk - 74 year old woman walks 74 miles for 74th birthday 22:51 - Story of the Week - God is in the Details - God is supporting us even when we aren’t paying attention to Him 30:04 - Jonah 4:6 - God supports us sometimes when we don’t even ask for it 31:22 - Psalm 51:10 - God understands our hearts even when our actions don’t match 34:56 - Romans 8:26 - God provides the tailwind just when we need it 36:33 - Has something very unexpected happened to you in your running life and how did you handle it? 44:13 - Have you ever been faced with adversity and “forgotten” to pray? 46:44 - What details has God provided for you that you didn’t even know you needed? 49:37 - Where does the 10,000 steps standard come from? 56:11 - Dean’s Thoughts - Permission to Walk 1:08:34 - Why running/walking is so awesome 1:11:02 - Challenge races 1:18:12 - Trivia Question of the Week 1:18:55 - Motivational Thought of the Week

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  6. ١٦ جمادى الأولى

    243 – What Can God Accomplish Through You? : Shelby GT

    You will get emotional over this week’s story as Dean and Mitchell share the amazing story of Patricia Perticone. And then Dean will share his thoughts on why you should use your body the way God intended. When is it time for Christmas decorations? Post of the Week - Bill Gross - Running in the snow Run of the Week - Cliff Finney - We had several Run Club Members who ran big races this past weekend, including the New York Marathon Trivia Answer from last week Media Influencers and races Story of the Week - What Can God Accomplish Through You? - You don’t want to miss this story Matthew 6:33 - What does it mean to “seek God” Romans 8:28 - God can even work through botched abortions Never going to give up on God What am I doing wrong when I believe God‘s word for my life and yet there are a lot of people who absolutely love the Lord like I do with illnesses who are not healed? My question is, does it mean they may not be healed on earth, but some are healed in heaven when they die from the illness? I have trouble answering people’s questions at times. A lot of the questions are if God is so good why do you still have MS? I am always thinking and asking God questions. I’m not exactly sure what to put here. God, Why am I bold at times, and other times I stumble over my words when I’m witnessing? More on the NYC Marathon Dean’s Thoughts - Shelby GT Why Running/Walking is so Awesome New World Marathon Major More NYC Marathon Trivia Question of the Week Motivational Thought of the Week Still time to join us in 2025

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  7. ٩ جمادى الأولى

    242 – The Aunt Farm : Are We Failing?

    If you have an eclectic family, this week’s story may be just for you. Dean and Mitchell share a story about how Jerry’s relatives, specifically a few aunts, made a difference in his life. Then Dean asks the question: Are we Failing? The answer may surprise you. 1:17 - Name Change and Everybody’s doing it - sign up for a 5K Challenge today 2:31 - Post of the Week - Jon Sandifer - A special 20-miler 9:18 - Run of the Week - Brooks Wachs - A great 50K 10:35 - Trivia Answer from last week 17:54 - Depression on the long run 21:44 - Story of the Week - The Aunt Farm - Jerry Snider 27:07 - Proverbs 17:22 - The benefits of laughter 31:19 - James 4:17 - The good we ought to do 32:53 - Psalms 105:2 - Smiling makes a difference in your running 38:35 - Have you ever had a burden become a blessing? 42:40 - Everyone brightens up a room., some by entering, others by leaving. Which one are you? 46:07 - What is your favorite tune to sing in the shower? 49:53 - Runner with Cerebral Palsy Completes a Marathon 52:52 - Dean’s Thoughts - Are We Failing? 1:04:03 - Why running/walking are so awesome 1:05:08 - Half Marathon world record 1:06:44 - New 10K simulation pill 1:09:42 - Trivia Question of the Week 1:10:45 - Motivational Thought of the Week

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  8. ٢ جمادى الأولى

    241 – Called Out of the Boat : Honesty is the Best Policy

    Dean and Mitchell share the story of how Pat Park celebrated 30 years of sobriety in a spectacular way. Then Dean shares his thoughts on honesty and he points the finger at a suspect you might not suspect. 1:23 - Re-dos 2:33 - Post of the Week - Michelle Micheff - Be ready for anything 8:56 - Run of the Week - Greg Chance - Be ready for anything 12:08 - Trivia Answer from last week 17:53 - Start a class in January 19:37 - What is the Best Time of Day to Run? 26:22 - Story of the Week - Called Out of the Boat - Pat Park 35:51 - Matthew 14:28 - We must take action and do hard things 39:07 - Matthew 14:29 - Are you afraid of God’s answer? 41:15 - Matthew 14:30 - God is always there for us when our heart is right 44:43 - What, in your life might it look like to be “called out of the boat”? Are you willing to ask? 47:31 - How do we respond when, having asked, the call comes? 50:28 - What happens when the wind and the waves make themselves evident, not once or twice, but again and again? 53:55 - The Truth About Calories Burned Per Mile 1:01:23 - Dean’s Thoughts - Honesty is the Best Policy - Are you being honest with yourself and Do we honor God’s laws? 1:13:45 - Why running/walking are so awesome 1:15:11 - Tide change on American health 1:18:33 - Trivia Question of the Week 1:19:31 - Motivational Thought of the Week

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Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you inspiration, knowledge, and enthusiasm. Plus, we’re excited to announce that a NEW app is launching soon, making it easier than ever to connect with the community and stay inspired on the go! For just $9.97 a month, you’ll get all this and more—and, more importantly, you’ll be supporting Upward Running in our mission to spread the Gospel through the running community! Ready for a boost, both spiritually and physically? Join us today, and cancel anytime if you need to.

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