25. How to finally take control of your Ruminating thoughts

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. 

In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowered decisions, helping you regain control and balance in your life.

Read the full blog post here.

In this episode, we cover: 

(12:21) The impact on mental health and the link between rumination, anxiety, and depression.

(13:38) The physical health effects of chronic rumination, including high blood pressure and fatigue.

(17:02) Learn  how ruminating thoughts impair decision-making and lead to analysis paralysis.

(19:08) Learn the techniques you can use to break the loop of ruminating thoughts.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 6 - Effective Parenting: Resolve Conflicts & Build Strong Connections with Florence Gichuhi
• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
• Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
• Episode 24 - Creating Space for Emotions
• She’s Got Feelings - She’s Got Gumption Podcast

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

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Connect with LaShonda

Email: lashonda@anewlifestorycoaching.com

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