Better Than Yesterday with Osher Günsberg

Osher Günsberg
  • 4.8 (45)
  • 社会与文化
  • 半周一更
Better Than Yesterday with Osher Günsberg

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

  1. The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan

    4天前

    The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan

    Imagine that suddenly you thought you were going to die. More than that, imagine you thought you actually had. And yet, you wake up, and here you are. How would that experience change how you live out the rest of your days?Dr Matt Morgan has witnessed this situation and heard the answer to that question many, many times - as a medical doctor of over twenty years, most of those spent in the ICU. He has collected the most profound stories and lessons from those people he has known who have had near-death experiences in his latest book A Second Act: What Nearly Dying Teaches Us About Really Living. In this chat with Osher, he reveals the most valuable things he's learned, how they've changed his life, what he thinks is really going on during a near death experience and more. Find more about Dr Matt Morgan here Check out more from Osher here - including tickets to Story Club, March 9 Get in touch with Osher here See omnystudio.com/listener for privacy information.

    1 小时

  2. 6天前

    Knowing the difference between your ideal self and your actual self

    How you can bridge the gap between the person you are and the person you aspire to be (feat. Biggie Smalls) Check out more from Osher here Get in touch here See omnystudio.com/listener for privacy information.

    13 分钟
  3. Choosing to Laugh, Cry and Sing with Michelle Brasier

    2月11日

    Choosing to Laugh, Cry and Sing with Michelle Brasier

    There's a fair bit about Michelle Brasier's life that doesn't seem that funny. She lost her Dad, then her brother, then was told she had a 97% chance of her own life being cut short by cancer too. Yet she's still finding humour, choosing optimism and singing just about any chance she gets. And like, she's a very funny and talented comedian (and writer, and actor) - so yeah, there's still plenty of laughs still around. In this very special live episode, recorded at the Factory Theatre in Marrickville, celebrating the launch of Michelle's memoir 'My Brother’s Ashes Are In A Sandwich Bag' (named one of Apple’s Best Books of 2024 and first in the list of Audible’s Top Ten Memoirs of the year 2024), Michelle discusses how she lives her life and chooses to see the world, her creative practice, and honoring people who aren't there anymore, even if they're past versions of yourself. Also some very raunchy teenage cast parties. More on Michelle's book here See Michelle live for yourself, more info here Check out Osher's substack here Send Osher an email here See omnystudio.com/listener for privacy information.

    1 小时 9 分钟

  4. 2月9日

    25 Ideas for 2025, Part 5 (21-25)

    This is it - Osher delivers the final part of his 25 ideas for 2025, including: Protecting truth in political advertising Teaching kids about the superpowers they all have Finding a better use for $14bn per year Building a revolutionary travel solution (that we maybe should have already started building) Getting real about the infrastructure we need for the future  For more thoughts from Osher, check out the Substack Have some ideas of your own about this episode? Send them here, or if you're listening on Spotify, leave them as a comment. See omnystudio.com/listener for privacy information.

    15 分钟
  5. How Your Gut Changes Everything - and How to Change Your Gut with Dr Will Bulsiewicz (Dr B)

    2月5日

    How Your Gut Changes Everything - and How to Change Your Gut with Dr Will Bulsiewicz (Dr B)

    Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition. He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the three key things your gut is crying out for - and more importantly, how to get them into us.   Yes, this episode deals with poop. But even if you’re squeamish or don’t normally like to think about it, this is definitely a chat worth hearing. It could hold the key to changing everything about your health.  Check out that Bristol Stool Scale here Find more about Dr B here Has this episode left you with questions? Send them through Check out Osher's substack here Send Osher an email here ———STORY CLUB TICKETS are hereFeb 9 at Factory TheatreSick line up withShaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton LodgeHosted by Osher Günsberg See omnystudio.com/listener for privacy information.

    56 分钟

  6. 2月2日

    25 ideas for 2025, Part 4 (16-20)

    Osher's penultimate offering of ideas for 2025, featuring: Questioning the cost of online anonymity Incentivising people to commute with their own power Saying no more when it comes to messages that damage marginalised people Cutting down on compliance training Giving Aussie artists a better way to make the great art we need Plus, a way to win tickets to Osher's upcoming Story Club. Find Osher's Substack here You can also get tickets here STORY CLUB, Feb 9 at Factory Theatre Shaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton LodgeHosted by Osher Günsberg See omnystudio.com/listener for privacy information.

    17 分钟
  7. Mastering your time - becoming 'Indistractable' with Nir Eyal

    1月28日

    Mastering your time - becoming 'Indistractable' with Nir Eyal

    Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech space. If you find yourself using an app which keeps you on there even when you want to put it down, chances are that the people who designed that app are using Nir’s four-phase model of habit formation (Trigger, Action, Variable Reward, Investment) that explains how products can create habits in users. In that book he goes into the ethics of building apps which people can’t put down - and in many ways the book he’s here to talk about today, “Indestractable” is the antithesis of that. This conversation is packed with useful ideas, techniques and concepts to help you get your action and intentions aligned. Nir’s books are here An Article on Timeboxing Exploring your Values And a free schedule maker tool ———STORY CLUB TICKETS are hereFeb 9 at Factory TheatreSick line up withShaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton Lodge Hosted by Osher Günsberg——Subscribe to the Substack here See omnystudio.com/listener for privacy information.

    43 分钟

  8. 1月26日

    25 Ideas for 2025, Part 3 (11-15)

    The third part of Osher's offering of ideas for the new year, including: The benefits of a school bus (that's not a school bus) Should we see 'best before' dates on more things? Being better informed of everyday carbon costs Treating pollies like parents Asking what prisons are really for Check out all of Osher's ideas here Send Osher your email here See omnystudio.com/listener for privacy information.

    16 分钟
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关于

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

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