25. The Power of Belief

In this episode, Jeff Widenhofer and I explore belief’s profound influence on our lives. After recently reading The Biology of Belief by Bruce Lipton (a book I recommended back in December 2022), Jeff was introduced to the idea that our internal beliefs and what we “tell” our cells can directly influence our biology. This concept is new to him, as it is for many, and can be challenging to embrace fully. We delve into my personal experiences with it and examine other ways beliefs shape our daily lives. We also question how much of our behavior is grounded in factual reality vs. what we believe and how gaining a deeper understanding of this can lead to meaningful life improvements. I previously published an article titled The Power of Belief that explores these topics further if you’re interested.

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