Won Body Won Life

Dr. Jason Won
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  • 一周一更
Won Body Won Life

Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/applyThe Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)

  1. 2月20日

    3 Vital Tips For Low Back Pain || WBWL Ep 101

    In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections. Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself. Also, if you have a desk job, download my fr...

    17 分钟

  2. 2月12日

    Low Back Pain Testimonial With Rob H || WBWL Ep 100

    I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training. Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he...

    42 分钟

  3. 2月5日

    Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99

    I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more. I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain. I’m eager for you to hear this, as western and eastern medicine has b...

    45 分钟

  4. 1月22日

    Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98

    Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in re...

    26 分钟

  5. 1月15日

    Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97

    This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired other...

    50 分钟

  6. 1月8日

    From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96

    “From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful. Ozzin also has a new book you can pre-order...

    35 分钟

  7. 1月1日

    25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95

    Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action. Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term. If you’re admittedly saying “yes that’s me”, this episode provides...

    26 分钟

  8. 2024/12/11

    Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94

    I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥 In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level! Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is pac...

    47 分钟
查看全部 101 集

5
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12 个评分

关于

Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/applyThe Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)

信息

  • 创作者
    Dr. Jason Won
  • 活跃年份
    2022年 - 2025年
  • 单集
    101
  • 分级
    儿童适宜
  • 版权
    © 2025 Won Body Won Life
  • 节目网站
    Won Body Won Life

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