251. Regaining Confidence After Injury Alpha Girl Confidence

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:


The importance of staying in shape while injured
How to shift your perspective to come back stronger
How to use visualization during the injury process
The importance of trusting and listening to your body
How to navigate the fear of getting re-injured

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