#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

In this episode, Coach Tadris, gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to the Melissa Southrey story from 2022. We will discuss What’s Ahead and how you can be a part of it. We wrap up with the quote of the week to think about.

Let's Dive In.

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The Run/Walk Club (Online or In-Person) 5k Training and Beyond)

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30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challenge

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Thanks for listening and remember,

Keep Calm And Run To The Best You! - Coach Tadris