ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett
  • 4.9 (652)
  • 自我完善
  • 一月一更

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.

  1. 435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood

    6月10日

    435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood

    The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals. 🌟 Guest: JENNY WOOD 📝 Show notes: www.onairella.com/post/435-wild-courage 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    31 分钟
  2. 433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee

    6月2日

    433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee

    What's New & Exciting in Peri/Menopause Treatment:GLP-1 Medications: Not Just for Weight LossGLP-1s: Micro-dosing for Menopause TherapyGLP-1s side effects you HAVEN'T heard of: The Dopamine EffectHRT: How do you know when it's time to take estrogen or progesterone?Is Weight Gain Inevitable During Menopause?Key Lab Tests for Blood Sugar & Insulin ResistanceHRT: Estrogen, Progesterone, and Testosterone 🌟 Guest: @dr_meganlee 📝 Show notes: www.onairella.com/post/glp-1-therapies 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Related episodes: ▶️ 403: Dr. Kelly Casperson ▶️ 310: Dr Stacy Sims pt 1 ▶️ 314: Dr Stacy Sims pt 2 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon...

    41 分钟
  3. ⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson

    5月29日

    ⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson

    A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    7 分钟
  4. 431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}

    5月26日

    431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}

    How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051} What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal Resources mentioned: Ella's Amazon shop - I did the research!Links and show notes: www.onairella.com/counterfeit-supplements 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    32 分钟
  5. 430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}

    5月22日

    430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}

    How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. In this episode {originally aired as episode 048}: Know what and WHO you wantCreative places to meet peopleHow to start the conversationBuilding confidence to meet new peopleHow to notice who you’re genuinely drawn toHow not to get caught up in expectations or fear GUEST FEATURED: @Introverted Alpha 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    31 分钟
  6. 429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}

    5月19日

    429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}

    Self-Awareness is the Key to Habit TransformationGretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as: Upholders - meet both outer and inner expectationsQuestioners - question all expectations and will only meet them if they make sense Obligers - readily meet outer expectations but struggle with inner expectationsRebels - who resist all expectations, whether they are external or internal This episode is jam-packed with tips and insight! 🌟 Guest: @GretchenRubin 📝 Show notes: www.onairella.com/post/137-gretchen-rubin 🎧 Related episode: 037: Gretchen Rubin on "Mastering Habits" 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    42 分钟
  7. ⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning

    5月15日

    ⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning

    A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body. 🎧 LISTEN TO THE FULL EPISODE 337 📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    11 分钟
  8. 427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}

    5月12日

    427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}

    Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.   In this episode {originally aired as episode 215} we are sharing our personal experiences and: Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]Is achieving your "ideal weight" the secret to happiness? The relationship between weight loss and self-worthWhy do we struggle with the concept of giving ourselves more?What role does pleasure play in a healthy, balanced life?How does binge eating relate to stress and productivity, and what to do about it?Redefining self-worth beyond physical appearance and productivity.Can we enjoy more without doing more? 🌟 Guest: @georgiefear 📝 SHOW NOTES & LINKS: www.onairella.com/215 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 👭 Join us for our next women's event in DC! Get on the waitlist HERE. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support: Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388

    29 分钟
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关于

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.

信息

  • 创作者
    Ella Lucas-Averett
  • 活跃年份
    2015年 - 2025年
  • 单集
    392
  • 分级
    儿童不宜
  • 版权
    © Live Better Media 2024. All rights reserved.
  • 节目网站
    ON AIR WITH ELLA | Women's Wellness

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