#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams

Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.

EPISODE CHAPTERS:

00:00 Introduction and Background
02:56 The Power of YouTube in Athletics
05:56 Content Creation and Audience Engagement
08:52 Training Philosophy and Off-Season Strategies
12:12 Mental and Physical Aspects of Training
14:53 Individualized Training Approaches
18:05 Navigating Injuries and Cross-Training
20:57 The Balance of Team vs. Individual Training
25:57 The Science of Training and Nutrition
32:16 Adjusting Training for Performance
38:21 Strength Training and Its Importance
43:54 Future Goals and Aspirations in Racing

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📆 Training Plans
https://www.relaxedrunning.com/trainingplans

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PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

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