#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025

Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the next chapter. There’s also going to be a few changes to the podcast next year - listen to find out what they are!

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Ep 228 How to Balance Hormones When Short on Time

Ep 231 Improve Mitochondrial Health

Ep 229 Biology of Belief

Ep 240 Progesterone Deep Dive

Ep 234 My HRV Score

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