Mom Founder Imagination Hub

Melissa Llarena
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Mom Founder Imagination Hub

Welcome to the Mom Founder Imagination Hub (formerly Unimaginable Wellness), your weekly podcast to inspire you to dream bigger in business, plan how and who can help you get to that next level, find the energy to keep going, and make sure your creative juices are flowing so that you can get what you really want rather than having to settle. Get ready to discover how successful mom founders here on this podcast have reimagined entrepreneurship and motherhood. Ever wonder how they do it? Tune in to find out. And stretch yourself by also learning from diverse entrepreneurs who might not be moms but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm going to give you the mindset, methods, and tools to unleash yours. I’m your host Melissa Llarena a mom to three high-energy boys and an entrepreneur since 2011. I carried my firstborn in my Ergobaby to my first pitch and two years later birthed identical twin sons. Originally from New York (you'll be able to tell from my accent), my family and I have lived in Sydney, Australia and currently call Austin, Texas home. What began as my "always keep networking" personal strategy meant to keep me plugged into corporate America as an early days career coach, shortly became favorite way to mother my boys through example as an imagination coach to mom founders who have to find their way into the right rooms faster than traditional methods would let them i.e. I can help you skip gatekeepers and not need warm intros. Both save you time and money and from even having to go out to happy hours too. Back to my story, whether it was when I launched this podcast in 2017 and landed GaryVee or when I wrote my #1 Amazon bestseller Fertile Imagination back in 2023, I've had the opportunity to pursue my sometimes outrageous professional goals in front of my kids. It's been amazing to show them what it's like to go after pursuits, fail then get back up, and I've even enlisted them in some of my highly imaginative ideas....which is why I want to share my learnings with you my fellow mom founder. Here's what I know: the one constant throughout these years has been my personal and professional need to change and, in this podcast, I want to share my lessons learned as well as feature some of the most dynamic humans in the world who are operating at the fringes of their imagination so that you can optimize yours. Think about this as your source of creative ideas to get through the day, a launch, out of a rut, you name it! Sounds good. Then start listening. New episodes are available every Tuesday. Meanwhile, pick one today from the current 230+ episodes to help you keep going after your ambitions, get the vitality and energy to create your own momentum, find creative and practical ways to carve your own path, and stay inspired so that you can bounce back from any mom or business setbacks. Learn from founders (GaryVee, Suzy Batiz), entrepreneurs (James Altucher, David Meltzer), authors (Zibby Owens, Jessica Lahey), nutritionists (Dr. Joel Fuhrman, Dr. Sabrina Falquier), writers (Lisa Messenger, Laura Carney), multi-passionates (Beth Comstock, Gabriele Corcos), artists (Max Mendez, David Roberts), intellectuals/thinkers (Jordan Harbinger, Cal Fussman), and Melissa. Let’s explore how others are using their imagination to create their own opportunities to imagine more for themselves and impact those around them without compromising their own bold ambitions so that you (and I) can keep it all together. Also, be sure to share your favorite show with fellow founders, entrepreneurs, and creators who want to keep their standards high and inner mental conflicts low. Say hi on Instagram @melissallarena for additional insights, stories, and lessons to help you use and leverage the skills you’ve gained as a mom as your competitive edge.

  1. 1 天前

    265: The Back to Work Mandate: A Leader's Meditation for Peace Amid Change

    When was the last time you actually looked forward to your commute? If you're facing a back-to-work mandate, chances are 'never' just crossed your mind. But what if your daily journey to the office could become more than dead time – what if it could become your secret weapon for better leadership? Today, we're turning the dreaded commute into an opportunity for mindful leadership, and I'll guide you through a meditation practice you can do with your eyes wide open, whether you're on a train, bus, or stuck in traffic. In this episode, we explore how leaders can transform their mandatory commute into a powerful mindfulness practice. Learn a practical, eyes-open meditation technique specifically designed for busy professionals navigating the return to office. You'll discover how to: Use your commute time as a leadership preparation tool Practice mindfulness safely while in transit Set powerful intentions for your workday Manage stress before walking into the office Transform a daily obligation into a meaningful practice Perfect for leaders and professionals dealing with back-to-work mandates, this meditation offers a fresh perspective on the daily commute. Whether you're a seasoned meditator or completely new to the practice, you'll find practical techniques to make your journey work for you, not against you. If this meditation resonated with you and you'd like to bring something similar to your team or company, I'd love to hear from you. I'm excited to be offering meditation and mindfulness solutions for stress and burnout, both remotely and in-person. Email me [melissa.llarena [at] gmail.com] to share what your company needs – whether it's regular guided sessions, workshops, or custom solutions for your unique challenges. Let's work together to create more mindful, resilient workplaces. About your host Melissa Llarena of the Mom Founder Imagination Hub podcast I'm a meditation practitioner and #1 Amazon bestselling author who has spent years peering into the minds of marketers and executives, both as one of them and as their trusted guide. My articles in ForbesWomen have reached over 4 million readers, but what really lights me up is the deep work I do with people who, like me, have spent years shape-shifting to succeed. My own journey through the corporate world – 10 years at powerhouses like Ogilvy (working on IBM) and P&G (yes, even Charmin!) – taught me firsthand about wearing different hats across 14+ business functions. For the past 13 years, I've had the privilege of coaching over 200 marketing and advertising executives worldwide, having raw, honest conversations about what it really costs us to morph ourselves every single day. When I'm hosting the Mom Founder Imagination Hub podcast, I get to dive deep with remarkable leaders like Beth Comstock and GaryVee, exploring how to tap into our most overlooked superpower: imagination. My psychology degree from NYU, Dartmouth MBA, and Transformational Coaching certification gave me the foundation, but it was the pandemic that showed me – and my clients – that we needed something more. In 2021, when ambition felt impossible and imagination seemed out of reach, I realized we were all exhausted from trying to power through. That's when I took a leap – pausing my coaching practice to write a book filled with soul-searching questions, while earning my meditation certification from the Jack Kornfield organization. Now, I blend all these pieces – my corporate insider experience, thousands of honest conversations, and meditation wisdom – into workshops, sessions, and immersions that truly connect. Using imaginative meditation, mindfulness practices that even the most restless executives love, and revealing journaling exercises, I help people find their way back to themselves. Because here's what I know: when we stop losing ourselves every time life or business throws us a curveball, we can finally use our energy for what really matters – creating the impact we're meant to make. TRANSCRIPT: Welcome to the era of returning to work on-site.  In this moment, I invite you to be gentle with yourself as you navigate this significant change. Your feelings about this transition - whether excitement, reluctance, or a mix of both - are all valid.  I want to give you an opportunity to breathe while entering your next tunnel... or at a bare minimum, not to take it out on your team once you get out.  Brace for this change in how you move, work, and problem-solve the logistics of no longer being at home. Pre-plan how you intend to use this time in between spaces. Give yourself a chance to reimagine the purpose of your daily commute. Feel the weight of your body where you sit or stand. Notice the points of contact with your seat or the floor. This awareness can be your anchor throughout your journey. While living in Sydney, I would ride a double-decker over the Harbour Bridge, and it was then that I decided to use my travel time to be my me time... the me time that I didn't always have. I gave myself a 30-day meditation challenge that sparked this need to get in my meditating whenever I could, and that's when necessity became the mother of my mindful invention.  This was when I started meditating with my eyes open. If you've never thought about sitting still, focusing on your breath, and keeping your eyes with a slight open gaze, then consider this. Whilst thinking about you, should you be closing your eyes on a mode of transit in a big city? Heck, no! Is it wise to close your eyes while driving? Clearly not.    However, closing your eyes is not the only way to bring a more mindful approach to your daily commute. There are other ways to use this time for yourself, for your pursuits, for your mental health. I want to invite you to meditate with me as you head to or from work. I want to invite you to change your perspective, especially these early days of embarking on a daily commute. Begin with an intention for the workday.... the reality is that as a species we tend to react. React to workplace BS. React to changes in our patterns. React to neighboring commuters. React based on our environment.    It is here and now that I invite you to bring intentionality to today. Think about your intention for today.... Do you intend to be a better listener than you were yesterday... asking follow-up questions to gain a deeper understanding of situations?   Do you intend to give people the benefit of the doubt.... be more cognizant that everyone has their own struggles? Do you intend to bring more certainty into a room or team setting... so that employees feel more secure in their jobs despite what the news might be featuring? Do you intend to bring compassion to yourself and others as everyone adjusts to this change?   Do you intend to notice moments of connection with others, even in passing? Take the deepest breath you can.... In/out [Pause 2 seconds] In/out [Pause 2 seconds] In/out [Pause 2 seconds] Often we take the pace of the environments in which we find ourselves.... if you are in an urban center.... you'll quicken your walking speed or talking speed.... if you are in a more laid-back setting you may catch yourself adjusting....    As you breathe in and out... simply notice that you can adjust your pace to suit your needs.... your bus or train may be going at 30 mph, 80 mph, or at a standstill... it's of no consequence to you nor to your breath... just take it in and let it out. Now there is no right nor wrong way of meditating... it's a practice.... it's not about forgetting.... it's about returning.... so you are going and you get to return and in that shift you are performing your own little act of rebellion.    Your mind wants to go here, there, everywhere, and you gently return to your breath... your breath is your home. Keep breathing in and out...   Notice what thoughts capture your attention and just return to the breath...   It's not so impressive to meditate in a silent room on a meditation pillow by yourself.... it's more impressive to meditate in a loud space on a hard bench or whilst standing in a space that requires more of you to choose your breath. Take a moment to visualize your day ahead. Perhaps there's a challenging conversation or an important meeting waiting for you. With each breath, imagine yourself moving through these moments with clarity and presence.    When you arrive at work, try taking three conscious breaths before entering each meeting – a micro-practice to center yourself in the present moment. Commuting is the ultimate practice... in my opinion.... It's not easy to find a comfortable way of being at times It's not easy to demand quiet It's not easy to breathe sometimes It can be said that the same is true in like to respond in a world that is persistently seeking a reaction As you stay put, remind yourself that you get to be intentional with how you use this time. Remind yourself of the pace of your breath. Use this time to plan your response. Give yourself a chance to live out your brand of leadership in a way that encourages your team to do the same. As you get ready to complete this meditation, remember that this commute isn't just taking you to work - it's taking you to people who count on your presence and leadership. Each breath can help you show up as the leader you aspire to be.   I invite you to begin to move your toes and fingers at your pace. Truly give yourself an opportunity to use this time to mindfully approach the people and business challenges that will arise, and know that you can always return to your breath as a reliable reminder to whatever intention you set out for yourself today.   And on your journey home, let each breath help you process and release the day's events, creating space between your work life and your home life. Sending you composure today... If this meditation resonated wit

    33 分鐘

  2. 1月7日

    264: Why Captivate is My 2025 Word: A Mom Founder's Challenge to Think Differently

    Ever notice how everyone picks the same predictable words for their New Year - peace, joy, freedom? What if your 2025 word of the year could be something totally unexpected that lights up everyone's face when you share it?   2025: The Year of Captivation Yep, that's MY word this year.   2025 is not just another year—it's the year of captivation for me. In the past, my time has been driven by business goals, from client acquisition to serving a growing audience predominantly of mothers. This year, however, my focus is on discovering and pursuing what truly captivates me—my word of the year.   ---   **Captivation: Inspired by Family and Stories**   Reflecting on memorable moments of captivation, I am reminded of summers spent with my grandmothers in Miami and Puerto Rico. My Cuban grandmother and her family were expert storytellers, captivating me with tales from their lives and adventures. These moments instilled in me a love for storytelling and a fascination with human expression.   ---   **Choosing a Word of the Year: A Journey of Self-Discovery**   I invite you to join me on this journey of selecting a word of the year—a concept popularized by Danielle Laporte in her work on desire mapping. Find a word that resonates deeply, one that isn't commonly chosen but is authentic to the sensation you aim to experience. Whether it's a bold choice like "captivating" or something uniquely personal, let it guide your experiences and interactions.   ---   **Practice Captivation in Everyday Life**   Achieving a sense of captivation doesn't necessarily require grand gestures; it can be found in simple, everyday experiences. Whether it's listening intently to your child's story or discovering a new passion, these moments hold the potential to enrich our lives profoundly.   ---   **Conclusion: A Year of Unforeseen Opportunities**   As we traverse 2025, I aim to provide you with content that not only captivates but also adds value to your life. This year will be marked by transformative changes in how I approach my business and personal life, integrating my newly acquired skills as a meditation practitioner.   Let's explore how we can make this year uniquely ours. I encourage you, my listeners, to think expansively, embrace words that are different, and stand unafraid in your journey.   Happy New Year! While we're at it, why not make it official? Subscribe or follow the Mom Founder Imagination Hub podcast, and feel free to send me a note afterwards so I can thank you—seriously, feel encouraged to email me melissa.llarena (at) gmail.com. Let's keep this engaging dialogue alive as we explore the art of captivation together. Have a captivating week ahead! This episode is brought to you by: My free anti-burnout 30-day resource for mompreneurs! Momentum usually comes at the cost of burn-out because what it truly takes to build something upfront is more energy and effort than a lot of us have to spare….which is why….I created this planner. This mom-friendly planner links your vision to daily actions, helping you stay focused and energized as you build profitable relationships. Whether you want to find a new job, get new clients, or launch up your ultimate podcast while focusing on mission critical consistent action steps each day…starting with a 30-day timeframe…this action tracker and planner was made with YOU in mind. Set yourself up for a successful year and an even bigger one ahead! It also sees to it that you replenish your energy to prevent burnout. ($97 value, helps avoid a $2,400 trip to the ER from exhaustion). https://bit.ly/imagineaplan Subscribe and Review Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators? I’d love for you to subscribe if you haven’t yet. I’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms. This holiday season purchase a copy or two of Fertile Imagination, email me your picture (under the tree by the candles) using this email address melissa [at ]melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season! Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook About Fertile Imagination You can be a great mom without giving up, shrinking, or hiding your dreams. There’s flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It’s time to see and seize what’s beyond your gaze. Let’s bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There’s only one superpower versatile enough to stretch your thinking beyond what’s been done before: a Fertile Imagination. It’s like kryptonite for impostor syndrome and feeling stuck when it’s alert! In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination! Advance Praise “You’ll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.” —KEN HONDA, best-selling author of Happy Money “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX TRANSCRIPT   Welcome to 2025. It is Melissa, your host of the Mom Founder Imagination Hub podcast.  Wow, like what was that? Seriously, it's so funny. I just returned from a trip to the colonies, as I like to refer the states that I have a lot of family in. So we went to New York, we went to New Jersey and we went to Connecticut. Yeah. And I will say that the experience was a bit of a whirlwind, but it ended with just like feeling really, really sick. And so I'm on the mend, definitely feeling very, very. alive and excited and pumped about 2025. This morning, I already went to the gym. I did my 10, 000 steps, went to the groceries, did some laundry part two. I mean, it's been a productive set of hours on this feast of the epiphany Three Wise Men Day. I even put incense with the scent of myrrh for the occasion of the Three Wise Men. You remember? What did they give baby Jesus? Frankincense, myrrh, and gold. So I would say, you know, it's been a really interesting start to the new year.  And in this unedited episode, you thoroughly hear that I still have the remnants of a, a bad set of bacteria, virus,  But notwithstanding, I feel good. I feel good about 2025. And the reason why I do is because it's going to be different than years past. Years past have been really dictated by business initiatives, figuring out what needs to happen in order to bring in new clients, in order to better serve, You know, a brand new target audience being you a mom and also, you know, just a lot of novelty when it comes to the different ways that people approach, you know, lead generation and all that businessy stuff. And so this year is going to be a little bit different.  It's really going to be about figuring out what.  exactly captivates me. That is the word for me of 2025. And as I tell individuals, my word, I am met with this whole idea of, wow, that's crazy, but like in a good way, because it's definitely a very high vibe word, captivating, captivate to captivate.  I put a lot of thought into it.  And just to kind of share a story of those moments when I have been the most captivated, I remember every single summer I would spend a month in Miami and a month in Puerto Rico with my respective grandmothers. And my Cuban grandmother on one hand was A really good storyteller, as was my entire family from a paternal perspective. And I would say that they really got into storytelling. So let's imagine they got home from work and they all worked in the police department and they had these amazing stories. Whether it was, you know, about criminals or if it was about, I don't even know, a salsero that they would have invited to like a Christmas party. I mean, a lot of my memories are a little bit of a Patchwork quilt, should I say?  Point of the matter, they would use their body to really express themselves. They would stand up in the middle of the living room to absolutely, you know, be on stage, quote unquote.  And I felt captivated,  completely engrossed in what they were saying. And I'm pretty sure I had no idea what they were really, really saying. Because I was a little girl, but I was always really intrigued by the way they express themselves and the stories they would tell. And that's why for me, that is the word that popped up, captivating to captivate. And when I started looking up what it meant, it also had this idea that there has to be a willingness.  be captivated. So as I think through this word of the year for myself, I invite you to think beyond some of the words that are in the atmosphere in your local area. Or wherever it is that you might reside. So, for example, if in your community you might hear words like

    10 分鐘

  3. 2024/12/31

    263: Work Loudly: A Guide for Female Leaders to Building Your Brand and Reputation in Corporate America

    Are you a working mom feeling overwhelmed in your corporate role? Get ready to level up your corporate game as we’re hanging out with Sally Ivester, a seasoned pro with 12+ years in big tech. Sally spills the tea on how your mindset and strategy can make or break your career journey.   Join us as we explore the art of "working loudly" (no, not banging on your keyboard!) and discover how to be a joy to work with, even on those groggy days. Sally breaks down the importance of building your brand and reputation, especially when you're remote, and gives you practical tips to ensure you're top of mind for all the right reasons.   Grab your favorite drink, get comfy, and tune in for a fun, inspiring chat to help you thrive in your career while navigating the chaos of motherhood! In this episode, you will hear: Treat your career like a game—understand the rules and navigate relationships to thrive. Sharing your achievements to build your brand and stay visible for career growth. Setting boundaries and staying active in virtual meetings to stay connected. Consistently delivering and showcasing results is key to building a strong professional reputation. Establishing a personal user manual can help communicate preferences and boundaries.   This episode is brought to you by: My free anti-burnout 30-day resource for mompreneurs! Momentum usually comes at the cost of burn-out because what it truly takes to build something upfront is more energy and effort than a lot of us have to spare....which is why....I created this planner. This mom-friendly planner links your vision to daily actions, helping you stay focused and energized as you build profitable relationships. Whether you want to find a new job, get new clients, or launch up your ultimate podcast while focusing on mission critical consistent action steps each day...starting with a 30-day timeframe...this action tracker and planner was made with YOU in mind. Set yourself up for a successful year and an even bigger one ahead! It also sees to it that you replenish your energy to prevent burnout. ($97 value, helps avoid a $2,400 trip to the ER from exhaustion). https://bit.ly/imagineaplan   _________________________________________________________________________________   About Sally Ivester Sally Ivester is a corporate veteran with over 12 years of experience in Big Tech. After graduating from an Ivy League school, she struggled to navigate the corporate world on her own. As a history enthusiast, she studied the careers of top performers across industries to uncover the strategies that fueled their success. Now, she helps early-career professionals accelerate their growth with the tools and knowledge needed to thrive in today's competitive workplace.    Quotes, that can change your perspective: “The corporate job is a game. And you don't get to choose whether you play it or not. Like if you're in it, you're in it. But you do get to choose whether you play it on easy mode or on hard mode.” - Sally Ivester   “Self-awareness begins with, I'm not going to be the smartest. I'm not like, there's always going to be things that happen.”  - Sally Ivester “The way that I think about work loudly is your work does not speak for itself. You need to tell people what is the value that you're providing.” - Sally Ivester “I'm a mom, so think of all the things that other moms do. You might be doing the laundry. You might be thinking about all the things that kids should be eating and like putting together the grocery list in the background. No one's asking you to do it, right? But you're doing it because you want to make sure these kids are fed and the family's fed and everything else.” - Sally Ivester "The goal is be more present, even though you're not physically present." - Sally Ivester SHARE this episode with your fellow mom founders and empower them to embrace their career journey with confidence! Sally’s insights on "working loudly" and career growth are a must-listen for balancing corporate life or leading a business. Let’s uplift each other! Supporting Resources: Website: https://beacons.ai/hisallyivester TikTok: https://www.tiktok.com/@hisallyivester Linkedin: www.linkedin.com/in/hisallyivester Instagram: https://www.instagram.com/hisallyivester Subscribe and Review Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I’d love for you to subscribe if you haven’t yet.   I’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms.   This holiday season purchase a copy or two of Fertile Imagination, email me your picture (under the tree by the candles) using this email address melissa [at ]melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season!  Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook   About Fertile Imagination  You can be a great mom without giving up, shrinking, or hiding your dreams. There’s flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It’s time to see and seize what’s beyond your gaze. Let’s bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There’s only one superpower versatile enough to stretch your thinking beyond what’s been done before: a Fertile Imagination. It’s like kryptonite for impostor syndrome and feeling stuck when it’s alert!  In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination!  Advance Praise  “You’ll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator  “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.”  —KEN HONDA, best-selling author of Happy Money  “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX

    41 分鐘

  4. 2024/12/24

    262: Unleash Your Podcasting Potential: Tips for Mom Founders to Overcome Fear and Find Their Voice Online

    In the world of podcasting, a lot of newbie hosts get nervous about their voices and the stories they want to share. In this special holiday episode, Melissa teams up with the amazing Anika Jackson to chat about juggling motherhood, entrepreneurship, and podcasting. Anika shares how she helps podcasters find their true voice, streamline their workflow, and grow their influence—all while cracking us up with some hilarious stories (yes, there’s even a squirrel costume involved!). Scroll down for image 🔥   If you’re a mom dreaming of starting a podcast or just need some inspo on how to juggle creativity and family life, this episode is full of practical tips, laughs, and moments you’ll totally relate to! In this episode, you will hear:   Overcoming the fear of hearing yourself on recordings. Tips for creating a quiet recording space (even with little ones around). Why quirky and personal stories (like Anika’s Playgirl experience!) can captivate audiences. How to align your unique story with your audience's needs. Leveraging podcasting communities for guidance and encouragement. Practical steps for getting started, staying consistent, and embracing imperfection. This episode is brought to you by:  My free anti-burnout 30-day resource for mompreneurs! Momentum usually comes at the cost of burn-out because what it truly takes to build something upfront is more energy and effort than a lot of us have to spare....which is why....I created this planner.   This mom-friendly planner links your vision to daily actions, helping you stay focused and energized as you build profitable relationships. Whether you want to find a new job, get new clients, or launch up your ultimate podcast while focusing on mission critical consistent action steps each day...starting with a 30-day timeframe...this action tracker and planner was made with YOU in mind. Set yourself up for a successful year and an even bigger one ahead! It also sees to it that you replenish your energy to prevent burnout. ($97 value, helps avoid a $2,400 trip to the ER from exhaustion).  https://bit.ly/imagineaplan Squirrel found in the wild.   __________________________________________________________________________________   About Anika Jackson Anika Jackson is passionate about creating ecosystems where technology, education, and philanthropy intersect to tackle global challenges. As Philanthropy Manager at the ICL Foundation, she drives community impact initiatives. Anika also teaches at USC's Annenberg School and co-hosts the Mediascape podcast. Her podcast, Your Brand Amplified®, launched in 2020, ranks in the top 1.5% globally on ListenNotes. Anika serves on the UC Santa Barbara Women in Leadership advisory board and Intuit’s Small Business Council, offering expertise to a variety of organizations. She’s pursuing an MBA at Villanova with a focus on AI/ML and Marketing and is training for Zen Activation certification. Outside of work, she enjoys cooking, baking, traveling, and guiding her daughter through her driver’s permit and college tours.   Quotes, that can change your perspective:   "It's not about you. It's about the message and the connection you're making with the person you're speaking with and the magic that happens when you really connect with a guest or when you are a guest on somebody's podcast. It takes time, but you have to keep practicing. And the more you practice speaking, the more comfortable you get with it, the less you're gonna be concerned about the way you look or the sound of your voice.” - Anika Jackson   “Just practice, practice, practice. So even practice with friends, practice with smaller, newer podcasts before you get to ones like you and I have hundreds of episodes. So, and I find that for myself, I even change every hundred episodes or so. I tweak something, the way I ask questions, the way I introduce guests, what I put at the front of further intros. There's no one way to do it. You just have to get comfortable speaking and then you'll find your way and you'll tweak it as you go.” - Anika Jackson   “The biggest impediment is just this idea that I have something important to say. I think, it's really really like the worthiness of sharing a message and maybe in the past you weren't heard or you were ignored maybe as a little girl.” - Melissa Llarena   "Chances are that one time or that story that you're kind of embarrassed to tell but really shaped who you are is the one that you should lead with on your podcast." - Melissa Llarena   SHARE this episode with a friend or fellow mom entrepreneur who’s been thinking about starting a podcast or anyone who could use a little inspiration on balancing creativity with family life. Trust us, you don’t want to miss the laughs, tips, and stories (yes, squirrel costumes included)! Hit that share button and spread the joy! Supporting Resources: Website:  https://www.yourbrandamplified.com Instagram:  https://www.instagram.com/amplifywithanika/ Twitter: https://twitter.com/AmplifywAnika Facebook: https://www.facebook.com/amplifywithanika Subscribe and Review Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I’d love for you to subscribe if you haven’t yet.   I’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms.     TRANSCRIPT   00:00:00 A: A lot of times we don't like the sound of our voices or we don't like the way we appear on video. But you just get over it because it's not about you. It's about the message and the connection you're making with the person you're speaking with and the magic that happens when you really connect with a guest or when you are a guest on somebody's podcast.   00:00:00 Melissa: Welcome to the Mom Founder Imagination Hub, your weekly podcast to inspire you to dream bigger. Plan out how you're going to get to that next level in business, find the energy to keep going and make sure your creative juices are flowing, so that this way you get what you really want rather than having to settle. Get ready to discover how mom founders have re-imagined entrepreneurship and motherhood.    00:00:43 Melissa: Ever wonder how they do it? Tune in to find out and stretch yourself by also learning from diverse entrepreneurs who might not be moms, but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm gonna give you the mindset, methods and tools to unleash yours. Sounds good? Then keep listening.   00:01:13 Melissa: It is almost Christmas. First of all, I wanted to just wish you Merry, Merry Christmas if you celebrate. This is Melissa, your host. And today's episode is going to be perfect for you. If you've ever had the desire to start your own podcast. We're going to cover how to be a present mom and a professional podcaster. We are also going to cover some things like tech.   00:01:39 Melissa: A lot of new podcasters really worry about what sort of microphone to use, what sort of technology is the best. We're also going to go through this idea of maybe not liking the sounds of your voice. I think that stops some incredibly amazing human beings from pushing record. And I don't want it to stop you. And then of course, there's this one big idea that I've heard from so many mom founders in particular, which is what if my story is just not that interesting? And as you might figure, folks that are podcasting are sharing their personal life stories. So I wanted to just share one recent story of mine relative to the holiday season.   00:02:23 Melissa: This holiday season, my kids are doing a school play called Willy Wonka Kids, and I decided to volunteer. I volunteered to create from scratch squirrel costumes. I believe it was the second Johnny Depp version of Willy Wonka, where there was this major appearance of a bunch of squirrels, or a scurry of squirrels. And so, of course, I had to get my costume designer hat on, figure out what materials I needed, consult with AI so that I could articulate the actual materials that I was going to request at Joanne's Fabrics and all the like.   00:03:07 Melissa: Let's put it this way. I feel like I bit off a bit more than I could chew, but I got it done. I got it done and I will put a picture of said squirrel costumes in the show notes. So here's what I encourage you to do. On your device, wherever you're listening to this episode, you're going to see the opportunity to look at the description. In the description, you're gonna see a couple of things. First, you're gonna see that squirrel outfit, which it is worth the look, that is for sure.   00:03:36 Melissa: Second, I wanted to just say before launching into who today's guest is, that this episode is brought to you by something that I also made with my own two hands for you. Here we go. So this episode is brought to you by my free anti-burnout 30 day resource for mompreneurs. It is an action tracker and planner. And here's what makes it totally unlike anything you've ever seen in your life. First of all, it's totally free, so that is a little nuanced. But then second of all, what I know to be true, especially if you're an ambitious human being, is that you're expending more energy out than you are refilling your source of energy. And that is what leads to burnout, especially for moms.   00:04:29 Melissa: So back to the squirrel concept, I was very happy with creating two squirrel outfits, but th

    36 分鐘

  5. 2024/12/17

    I See You, Santa: The Unsung Holiday Hero (Share With A Holiday Stressed Mom)

    In this heartfelt podcast, a mom (Melissa Llarena your host and mom of three) shares the raw, beautiful reality of holiday preparation. From a hilarious Target shopping adventure with her three sons to a powerful love letter recognizing the invisible labor of mothers during the holiday season, this episode is a must-listen for every mom navigating the magic and chaos of Christmas. Key Highlights: &]:mt-2 list-disc space-y-2 pl-8"> A unique approach to gift-giving after revealing the truth about Santa Comedic tale of shopping with three sons and avoiding potential "holiday shoplifting" Intimate look at the emotional and logistical challenges of motherhood during the holidays What You'll Hear: &]:mt-2 list-disc space-y-2 pl-8"> The story behind teaching kids about thoughtful gift-giving A moving tribute to moms who create Christmas magic Raw, honest moments of holiday preparation and emotional complexity Memorable Quotes: &]:mt-2 list-disc space-y-2 pl-8"> "Jail time for the holidays is not on my Santa wish list" "We can all use some encouragement" "Dear Santa, you are the magic during Christmas" Call to Action: Share this episode with a mom who needs to feel seen and appreciated this holiday season. 🚨This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact This holiday season purchase a copy or two of Fertile Imagination, email me a picture of your copy of Fertile Imagination (under the tree by the candles) using this email address melissa [at ]melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season! Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook About Fertile Imagination You can be a great mom without giving up, shrinking, or hiding your dreams. There’s flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It’s time to see and seize what’s beyond your gaze. Let’s bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There’s only one superpower versatile enough to stretch your thinking beyond what’s been done before: a Fertile Imagination. It’s like kryptonite for impostor syndrome and feeling stuck when it’s alert! In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination! Advance Praise “You’ll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.” —KEN HONDA, best-selling author of Happy Money “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX Where can you find Melissa Llarena? https://www.linkedin.com/in/melissallarena/ Transcript Around Thanksgiving, I took my three sons to Target with a unique mission: help them pick out gifts for each other.   When we'd revealed Santa wasn't real, I proposed a new tradition. "Buy a gift for your brother," I told them, "Think of it like knowing someone has your back."   My youngest brought a Nordstrom bag to hide gifts in the basket. My middle child, a Trader Joe's bag. My eldest? Nothing. Just determination.   I stood by the cashier, watching them navigate this new territory. What I didn't anticipate was how suspicious they would look - like they were potentially shoplifting in the same aisle, taking turns, eyeing each other's selections.   Realizing this could go sideways quickly, I alerted a store worker. "Jail time for the holidays is not on my Santa wish list," I thought to myself.   One by one, they bought gifts. One by one, I watched $50 after $50 go to Nintendo. The young cashier - on his first day - had to create separate transactions for each item, hiding them like you'd discreetly handle a maxipad purchase.   It's December 17th now. Like you, I've been operating on full steam ahead mode. Ensuring everything arrives on time. Making sure nothing gets discovered. Keeping the house from falling apart - or at least fixing what breaks before the holiday buzz begins.   My business and conversations with moms everywhere have made me realize: we can all use some encouragement.   I'm not a runner, but I imagine these last school days feel completely out of control. So here's my hope - that you feel a bit of a lift.   Here's a letter. To you. To us.   Dear Santa,   I see you.   I see you trying to make this hectic week work. Juggling a million tasks, moving through chaos with purpose.   I see you doing the laundry, pre-packing for the holiday trip - meticulously checking what you have, what's missing, calculating what you still need to buy.   I see you helping out for the school holiday play. Gathering cardboard, duct taping backings to make designs stand up, secretly hoping nothing falls on your precious children's creation.   I see you crying in your car. Thinking about the family you'll see this year, wondering if this might be the last time - yet putting on your brave face to get through the visit.   I see you hoping your Christmas cards reach everyone on time. So many people have moved, and keeping up has gotten harder and harder through the years.   I see you updating your spreadsheet. Tracking the guest list, planning foods you'll order or make, asking for help, making sure you remember everyone's food restrictions and requirements.   I see you frustrated. A leak in the garage you now have to fix. Your dryer blew out - all during this crazy, busy week.   I see you trying to remember: PJ day, the winter party, a concert band - all on the same day, for kids at different schools.   I see you waiting in long lines alongside other moms, searching for organic lollipops or stumble guys figurines to put into the precise stockings that keep falling off your fireplace mantel.   Dear Santa, I see you trying to figure out when you'll get your hair done, or when you'll finally have a moment to breathe. I see that you added this to do on your list and yet you first need to do so many other things that you just might skip what makes you feel good….   Dear Santa, you are the magic during Christmas.   I see you keeping your magic hidden with your little ones, and navigating a less magical Christmas with your older children.   Dear Santa, my hope for you is that you get what you wish for - and never have to clean it, dust it, or find a way to maintain it.   May it all work out. May you feel loved. May you feel magic too.   My call to action is simple: Send this to a mom who is out there, busily navigating the logistics of being Santa for her family.   Give her the gift of recognition. And may you feel its presence too.

    15 分鐘

  6. 2024/12/10

    260: Finding Balance as a Mom Founder: Leah Remillet's Secrets to Sustainable Success and 100-Day Sabbatical

    Ready for a fresh episode that’s brimming with big dreams, family stories, and some real-life hacks to build a better business without burning out? This week, we’re chatting with Leah Remillet, a mom, entrepreneur, and systems whiz who shares her journey from hustling 24/7 to finding that sweet spot of success and balance.    Leah breaks down how she took a 100-day break (yes, you read that right!) and still came back to a thriving business, totally inspired. Plus, if you’ve ever had genius ideas pop up while you’re in the shower or driving, Leah’s got tips on capturing those “aha!” moments without missing a beat.   So, grab a cozy seat or hit play on your next drive – we’re diving into all things systems, sabbaticals, and sustainable success! In this episode, you will hear:   Allowing yourself space to step back can reignite passion and motivation. Transitioning from a “hustle harder” mindset to finding balance by setting boundaries and systems. Nurturing creativity without the interference of day-to-day tasks. Shifting focus to small, everyday positives can improve both business and personal well-being. How small tools like shower notepads and car voice memos are great for capturing fleeting creative thoughts. Capturing inspiration right away helps turn ideas into actionable steps.   🚨This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact  This holiday season purchase a copy or two of Fertile Imagination, email me a picture of your copy of Fertile Imagination (under the tree by the candles) using this email address melissa [at ]melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season!  Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook  __________________________________________________________________________________   About Leah Remillet Leah Remillet is the host of The Balancing Busy Podcast, an international speaker, and the balance strategist. Leah helps women do less but better. Simply put, if you’re a woman with a mission, but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income and do it all in less time! International speaker, podcast host, and systems strategist for time-starved entrepreneurs. Leah has helped thousands of small business owners ditch the overwhelm and start scaling - without sacrificing their home life, health or happiness. Quotes, that can change your perspective:   "I have a notepad in the shower because I'm finally alone, creative juices are flowing, I'm always getting ideas. I can't tell you how many times some new offer concepts, some new experience has been completely flushed out in the shower and I'm writing it on that notepad." - Leah Remillet   “Having those systems and just implementing them and putting it in place has saved me because it saves tons and tons of hours. And I'm all about making it as simple as possible to create those systems. So a lot of times I just set up my systems in real time as I'm doing a task.” - Leah Remillet “Growth time is my time to brainstorm or to watch that training that I've been really curious about or to study some email sequence that I saw somebody do that I thought was really good. Whatever I want to do, that time is there and available to me to just really use my creativity. So that is one very simple way that I actually make sure because one of the problems is when we probably are doing a lot of learning.” - Leah Remillet “Pivoting is a natural part of business and it's imperative if we're going to stay successful and if we're not going to fade into the oblivion, right? So pivoting is going to be part of our businesses. Plus we learn more, we grow more, our passions change.”  - Leah Remillet   SHARE this episode and tag a fellow entrepreneur or parent who could use a dose of inspiration and a few tips on finding that elusive work-life harmony. Whether you're scaling your business, juggling family life, or just dreaming of a little more freedom, Leah’s story is proof that it’s possible to do it all without burning out. Supporting Resources: Website: https://balancingbusy.com/ Instagram: @leahremillet   Sabbatical for the summer or the holidays for that matter? When things have felt the best has been when I’ve been most intentional. Finding simple systems for everything! Go to the gym or spark my creativity or how to pivot and yet have a system or how to capture your ideas in the shower....or on where to double-down......seeking results.... Go to this link to see what a system looks like: Gift.balancingbusy.com Balance is a feeling   Subscribe and Review Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I’d love for you to subscribe if you haven’t yet.   I’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms.   This holiday season purchase a copy or two of Fertile Imagination, email me your picture (under the tree by the candles) using this email address melissa [at ]melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season!  Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook   About Fertile Imagination  You can be a great mom without giving up, shrinking, or hiding your dreams. There’s flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It’s time to see and seize what’s beyond your gaze. Let’s bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There’s only one superpower versatile enough to stretch your thinking beyond what’s been done before: a Fertile Imagination. It’s like kryptonite for impostor syndrome and feeling stuck when it’s alert!  In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination!  Advance Praise  “You’ll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator  “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.”  —KEN HONDA, best-selling author of Happy Money  “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX  TRANSCRIPT 00:00:00 Leah: I have a notepad in the shower. You can buy it on Amazon. I think it's called, like No More Ideas Down The Drain maybe, but if you literally just put in Shower Notepad on Amazon, it'll come up. There is a notepad in the shower because I'm finally alone, creative juices are flowing, I'm always getting ideas. I can't tell you how many times some new offer concepts, some new experience has, like, been completely flushed out in the shower and I'm writing it on that notepad.       00:00:00 Melissa: Welcome to the Mom Founder Imagination Hub, your weekly podcast to inspire you to dream bigger. Plan out how you're going to get to that next level in business. Find the energy to keep going and make sure your creative juices are flowing so that this way you get what you really want rather than having to settle. Get ready to discover how mom founders have reimagined entrepreneurship and motherhood.        00:00:52 Melissa: Ever wonder how they do it? Tune in to find out. And stretch yourself by also learning from diverse entrepreneurs who might not be moms, but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm gonna give you the mindset, methods, and tools to unleash yours. Sounds good? Then keep listening.       00:01:23 Melissa: Leah, I am thrilled to have you on the Mom Founder Imagination Hub. How are you today?       00:01:30 Leah: I am excellent and happy to be here. Thanks for having me.        00:01:33 Melissa: You are so welcome. I am so excited to have a conversation with someone that's like a OG in the online, her own business is a mom space. I feel like I am OG'd out right now. And I feel like you haven't come back from your 100 days of sabbatical are like what I need right now and listeners who have been at it for some time. So there's an intro for you. I need to know everything. I mean, like, what was it like to just, you know, be in the ocean watching, is it your son, like surfing the waves and stuff, and like not having to be out and about online? Like, what was that like? Help us all feel that freedom.

    34 分鐘

  7. 2024/12/03

    259: Unleashing Mom's Superpower: Ignite Dreams Beyond Your Success Ceiling in 2025

    Reflecting on Success: How to Dream Bigger with Fertile Imagination   In episode 259 of the Mom Founder Imagination Hub, host Melissa Llarena reflects on personal growth, sharing a powerful quote by former pro volleyball player Gabby Reece: 'Never let your successes be bigger than your dreams.' She draws from personal anecdotes and her book, 'Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact,' to inspire moms to dream bigger and leverage their imagination. Shop the book this holiday season using this LINK: https://bit.ly/fertilebook   Melissa reads the introduction to her book, highlighting the importance of energy, enthusiasm, and imagination in achieving greater dreams, and encourages listeners to reflect on their past successes and envision even bigger goals for 2025.   00:00 Introduction and Episode Overview 02:17 Reflecting on Success and Effort 05:47 Pursuing Bigger Dreams 09:05 Introduction to 'Fertile Imagination' 10:07 Reading the Book Introduction 15:03 Stages of Rediscovering Imagination 25:06 Final Thoughts and Encouragement Want to be a guest of the Mom Founder Imagination Hub podcast?  Sign-up HERE to get on the list if you are interested in bringing your story, insights, or wisdom to the podcast. Or, use this link if you prefer (both go to the same place): https://witty-thinker-2643.kit.com/ba49a6d870 – I cannot guarantee that you’ll be a guest however I do refer to this list every quarter to determine who would be a good fit. Share this episode with one female leader today who wants to dream bigger than her successes and needs to find her own way to gather the energy necessary in 2025 to do exactly this! About Melissa Llarena Melissa is a bestselling author (learn more on www.fertileideas.com), imagination coach behind the Fertile Imagination to Networking Success Group Coaching Program, consultant, speaker, contributor to ForbesWomen articles that have garnered 4 million-plus views, and the podcast host of the Mom Founder Imagination Hub. Featured guests include GaryVee, Beth Comstock, Suzy Batiz, David Meltzer, and hundreds of other unconventional thinkers. Melissa has been featured in the WSJ, Business Insider, Fox Business, CNN Money, The Huffington Post, and other publications. She holds a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and a Transformational Coaching Academy certificate and is training to become a meditation practitioner. Melissa lives in Austin, Texas, with her husband and three sons (one singleton and a set of identical twins). Connect with Melissa: https://www.linkedin.com/in/melissallarena/ Supporting Resources: Email Melissa: melissa.llarena [at] gmail.com Podcast: Mom Founder Imagination Hub: https://www.melissallarena.com/podcast/ LinkedIn: https://www.linkedin.com/in/melissallarena/ Or, grab for free your copy of the “From Contact to Connection: The Mompreneur’s Go-First Networking & Follow Up Playbook”: https://witty-thinker-2643.ck.page/21e52edb87  Transcript   Welcome to episode  259 of the mom founder imagination hub. This is your host, Melissa Lorena. So today's episode is really a reflection on a quote, a life update, and a reading of the introduction of my book, fertile imagination. I think as we draw near to the 1st of January in a month, I wanted to just kind of do a little bit of self reflection because I Do not even believe in January one goals and resolutions. Instead, I believe in making a decision today. Now this moment, even if everything doesn't seem comfy. So I was listening this weekend to a podcast by Gabby Reese, who clearly is very, very like myself. She's over six feet tall. She was a supermodel in her heyday. She's an. Athlete, volleyball pro player, you know, kind of like the opposite of who I was and who I am. I am like five feet tall, last kid to be picked at the gym for any team sport and athlete and pro is not in my vernacular, but I do like the word vernacular. So I was a bit more of a, um, cerebral entity, I guess you could say.  And when I was listening to her podcast, which is really about, you know, making sure that you're optimizing for your health, when you are either a perimenopausal, menopausal, et cetera, I really grabbed onto a quote that she said, she actually says over and over in her house. And by the way, her house is not just like Gabby Reese and some random. guy and three girls. No, her house is Gabby Reese, pro volleyball player and layered Hamilton because he is an ultra surfer, extreme athlete himself. And I'm sure probably towering over Gabby Reese. So, all right, let's get to the quote that is constantly articulated in their home.  Never let your successes be bigger than your dreams. When Gabby Reese shared that, I really swallowed quite hard because I thought to myself, the amount of fricking effort that I have had to put in order to make my successes Come true  have been fricking extraordinary. And you probably feel the same way. If you are into success, accomplishing, having some source of significance. So in my mind, I. Immediately went to, as an example, pursuing business school. Now I was not, am not, and will never be a quant person. I'm not into like math Excel. I think if you've been around for a little bit on this podcast, you know, that I have a disdain for Microsoft Excel. Um, but you know, whatever I honor those who use it. The whole point is I think I had like five or six cavities in my business school experience because of the number of granola bars that I was chewing on in order to get through working through all of that quant work in such a competitive environment. I certainly gained weight because that's what happens when you're just Eating granola bars, but then on top of that, like it was extraordinary of the effort that I had to put forth in order to complete my degree. And I had to complete my degree. I didn't see this as a nice to have, could I stretch it, et cetera, et cetera. No, I was on a scholarship and like, I needed to fix what I had kind of created, which was this desire and need to fix Feel more fully baked and get my degree. All of that to say, I was like, Holy cow. I didn't have three kids back then. And that was a shit ton of effort. So here's Gabby Reese saying never let your successes be bigger than your dreams.  Wow.  I literally have my book right next to me and I'm thinking to myself, holy mother of guacamole. It took two years for me to write fertile imagination, a guide for stretching every mom's superpower for maximum impact. I would say that is my more recent success. It took two years and it's so interesting because I started it in Australia while we were there for about three and a half years and finished it here in Austin, Texas. And I will say that if getting my business school degree, um, resulted in five to six cavities, trust me, my dentist can certainly show you the receipts for that. Then getting my book definitely done as a self. Published author from the beginning to the end that actually led me to the eye doctor, physical therapist, and God knows what else I had to go through in order to fix what I had to do. Sort of created, which was some issues because I was looking at the screen for way too long at the tail end, trying to finish my book with copy editing, um, being kind of put up against the wall to figure out what needed to get done as soon as possible within a short period of time and in a very unpredictable way. So, okay. It seems to me that for me personally, I don't know about for yourself and you might want to really give this a thought, but like for you, like think about your very last success, like for real, think about the amount of effort that it took in order for you to accomplish that success. Okay. Take a big, deep breath. Now, Can you imagine something that is bigger to pursue or to become in 2025? And right now I'm recording this on December two, and I wanted to just be mindful of the fact that I get that January one is that time and we're like, Oh, all of a sudden I never was, but I can actually become this person on January two, but I want you to just. Think through your prior successes. I really want you to dig deep and really figure out for yourself, what did it take? What sacrifices did you have to make? What is it that you had to say no to in order to say yes to your self and your ambitions? And here's what I know to be true with regards to any success I have had.  The unfortunate thing is that the world doesn't stop when I, all of a sudden, write down a goal. Instead, the world keeps worlding, for lack of a better word choice, and basically stuff happens in your favor and some stuff happens in a way that makes your goals harder to achieve. And the idea is you have to keep going, no matter what, whether you're in that up or you're in that down. So now as you consider the fact that your successes have to be, um, smaller than your dreams. Oh my gosh. So. Like where's this extra effort and energy going to come from? Like, that's a question I ask myself all the time because yeah, I'm a morning person this morning. I was singing from West side story. I feel pretty because I was just feeling happy today, but, but I know for a fact, when it comes down to executing on some of my ambitions, like. It's not glamorous. Like right now I was like, okay, let me create a landing page. Holy cow. Now I have to go onto this platform and relearn it because I did not have a landing page done in some time. And that is where you get some sort of resistance, right? That's where you kind of feel like, ah, crap, this dream doesn't feel so exciting anymore. Anyway. So I want to leave you with this thought. Because I want this to be brief. So my book, fertile imagination, the entire concept is about figuring out where you are going to find that energy, where you are going to get that life force, where you are goi

    26 分鐘

  8. 2024/11/26

    258: The Power of Saying "No": Avoiding Burnout to Foster Success for Female Business Owners and Founders

    Are you a people-pleaser who struggles to say “no” without that lingering guilt? Get ready to meet Suzanne Culberg, "The Nope Coach," who’s here to help you set boundaries and reclaim your time with confidence! In this conversation, she dives into her bold journey of starting a podcast and the adventure of recording 100 episodes in 100 days. Spoiler: it’s no easy task! Suzanne shares her refreshingly honest approach to content creation, recording straight from Zoom without worrying about fancy editing or scripts. If you’re feeling uninspired in your business or struggling with burnout, this episode is a fun reminder to stay authentic, let go of perfection, and bring more “you” into everything you create!   In this episode, you will hear: The term "business period" to describe cycles of self-doubt and reevaluation in business. Setting firm boundaries and saying no without guilt can prevent burnout and focus on their goals. How Suzanne’s informal, unscripted approach helped her connect more authentically with her audience. The value of experimenting in business without overthinking or perfecting. Prioritizing action over perfectionism empowers entrepreneurs to share their ideas and develop essential skills.   🚨This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact  This holiday season purchase a copy or two of Fertile Imagination, email me a picture of your copy of Fertile Imagination (under the tree by the candles) using this email address melissa@melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season!  Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook     About Suzanne Culberg Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling guilty. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.   Quotes, that can change your perspective: “First thing I always ask myself is, am I on my business period? You know, it tends to happen about once a month. It's kind of like, oh, are you rethinking your life choices? And it's like, maybe I should just quit and go stack shelves at the supermarket because then at least I can listen to podcasts and get paid for it.” - Suzanne Culberg   “But I think there's something about the real and raw nature of like, I'm doing this, yes, in service to my business, but also primarily in service to me, like a space to talk about it.” - Suzanne Culberg   “On my podcast, I hit record and that's it. And I went against that for my daughter because she was so uncomfortable and we had to keep restarting and keep restarting. On the fourth restart, I said to her like, this is it, honey. It's this episode or you're not on the show. Like I'm the boundaries queen. I'm gonna do that with my own child.” - Suzanne Culberg   “If you're listening to this and you're like, my kids have nothing to do with my business. I don't want their faces on the internet. Like that's totally okay. That's your choice too.”- Suzanne Culberg SHARE this episode and start setting those boundaries! Learn how to reclaim your time and energy confidently whether you’re facing burnout or just want to bring more authenticity to your work, Suzanne’s journey of recording 100 episodes in 100 days will inspire you to embrace imperfection and stay true to yourself.   Supporting Resources: Website: https://www.suzanneculberg.com/  Instagram: https://www.instagram.com/suzanne_culberg/  Facebook: https://www.facebook.com/suzanneculberg Exclusive free offer for listeners of the mom founder imagination hub - Building Boundaries Bundle, Normally $50 AUD free to listeners if you use the coupon code MOMFOUNDER Link: www.suzanneculberg.com/bbb Use the code: MOMFOUNDER   Subscribe and Review Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I’d love for you to subscribe if you haven’t yet. I’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms. This holiday season purchase a copy or two of Fertile Imagination, email me your picture (under the tree by the candles) using this email address melissa [at ]melissallarena.com , and then on Christmas day I hope to share these images across my social media. Let’s support the moms we are and love this holiday season!  Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook   About Fertile Imagination  You can be a great mom without giving up, shrinking, or hiding your dreams. There’s flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It’s time to see and seize what’s beyond your gaze. Let’s bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There’s only one superpower versatile enough to stretch your thinking beyond what’s been done before: a Fertile Imagination. It’s like kryptonite for impostor syndrome and feeling stuck when it’s alert!  In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination!  Advance Praise  “You’ll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator  “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.”  —KEN HONDA, best-selling author of Happy Money  “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX  TRANSCRIPT 00:00:00 Suzanne: I'm just going to start with the frame of when that feeling happens, like that general feeling of blur and what am I doing with my business and whatever. First thing I always ask myself is, am I on my business period? You know, it tends to happen about once a month. It's kind of like, oh, are you rethinking your life choices? And it's like, maybe I should just quit and go stack shelves at the supermarket because then at least I can listen to podcasts and get paid for it. But you know, so it's kind of like, is this a business period type moment or is this a time for, you know, making some changes.   00:00:33 Melissa: Welcome to the Mom Founder Imagination Hub, your weekly podcast to inspire you to dream bigger. Plan out how you're gonna get to that next level in business, find the energy to keep going, and make sure your creative juices are flowing so that this way you get what you really want rather than having to settle. Get ready to discover how mom founders have reimagined entrepreneurship and motherhood.    00:00:56 Melissa: Ever wonder how they do it? Tune in to find out. And stretch yourself by also learning from diverse entrepreneurs, who might not be moms, but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm gonna give you the mindset, methods, and tools to unleash yours. Sounds good? Then keep listening.   00:01:26 Melissa: Hello beautiful listeners and viewers on YouTube as well. It's Melissa Llarena, your host. And I'm so excited because I have been in a little bit of a hiatus, but here we are. The first podcast interview back and live just for you is with Suzanne Culberg. She is in Australia. She is the "Nope Coach," as in no, and she helps over givers and people pleasers learn how to set boundaries and say no without feeling guilty. She's known for her straight talking and her wacky t-shirts. She lives in Sydney with her husband and two awesome children.    00:02:03 Melissa: So in this conversation, what I thought was absolutely amazing and totally relevant to you is she gave me a term to kind of explain how I feel. She said you might be on a business period, as in the menses, as in aunt's flow is in your home, pertaining to your business. And I think you may have felt this way if you have had a business for longer than, I don't even know, three months. I'm pretty sure there have been moments that you have felt kind of cranky and a little bit crappy. And Suzanne absolutely shed some light on really actionable, tangible, and exciting things you can do to get out of your funk.   00:02:44 Melissa: Suzanne also shares how she brings her kids into the loop of her business on her podcast. And I love it because one of her kids is able to really work through some anxious feelings by being a podcast guest on Suzanne's podcast. And I think that is a blessing. And I think it is something that we might wanna consider bringing our kids into the loop and helping them work through the nervous energy that is very real if you are speaking publicly.   00:03:15 Melissa: The other idea that I love about Suz

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簡介

Welcome to the Mom Founder Imagination Hub (formerly Unimaginable Wellness), your weekly podcast to inspire you to dream bigger in business, plan how and who can help you get to that next level, find the energy to keep going, and make sure your creative juices are flowing so that you can get what you really want rather than having to settle. Get ready to discover how successful mom founders here on this podcast have reimagined entrepreneurship and motherhood. Ever wonder how they do it? Tune in to find out. And stretch yourself by also learning from diverse entrepreneurs who might not be moms but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm going to give you the mindset, methods, and tools to unleash yours. I’m your host Melissa Llarena a mom to three high-energy boys and an entrepreneur since 2011. I carried my firstborn in my Ergobaby to my first pitch and two years later birthed identical twin sons. Originally from New York (you'll be able to tell from my accent), my family and I have lived in Sydney, Australia and currently call Austin, Texas home. What began as my "always keep networking" personal strategy meant to keep me plugged into corporate America as an early days career coach, shortly became favorite way to mother my boys through example as an imagination coach to mom founders who have to find their way into the right rooms faster than traditional methods would let them i.e. I can help you skip gatekeepers and not need warm intros. Both save you time and money and from even having to go out to happy hours too. Back to my story, whether it was when I launched this podcast in 2017 and landed GaryVee or when I wrote my #1 Amazon bestseller Fertile Imagination back in 2023, I've had the opportunity to pursue my sometimes outrageous professional goals in front of my kids. It's been amazing to show them what it's like to go after pursuits, fail then get back up, and I've even enlisted them in some of my highly imaginative ideas....which is why I want to share my learnings with you my fellow mom founder. Here's what I know: the one constant throughout these years has been my personal and professional need to change and, in this podcast, I want to share my lessons learned as well as feature some of the most dynamic humans in the world who are operating at the fringes of their imagination so that you can optimize yours. Think about this as your source of creative ideas to get through the day, a launch, out of a rut, you name it! Sounds good. Then start listening. New episodes are available every Tuesday. Meanwhile, pick one today from the current 230+ episodes to help you keep going after your ambitions, get the vitality and energy to create your own momentum, find creative and practical ways to carve your own path, and stay inspired so that you can bounce back from any mom or business setbacks. Learn from founders (GaryVee, Suzy Batiz), entrepreneurs (James Altucher, David Meltzer), authors (Zibby Owens, Jessica Lahey), nutritionists (Dr. Joel Fuhrman, Dr. Sabrina Falquier), writers (Lisa Messenger, Laura Carney), multi-passionates (Beth Comstock, Gabriele Corcos), artists (Max Mendez, David Roberts), intellectuals/thinkers (Jordan Harbinger, Cal Fussman), and Melissa. Let’s explore how others are using their imagination to create their own opportunities to imagine more for themselves and impact those around them without compromising their own bold ambitions so that you (and I) can keep it all together. Also, be sure to share your favorite show with fellow founders, entrepreneurs, and creators who want to keep their standards high and inner mental conflicts low. Say hi on Instagram @melissallarena for additional insights, stories, and lessons to help you use and leverage the skills you’ve gained as a mom as your competitive edge.

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