259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being.
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Information
- Show
- FrequencyUpdated Monthly
- PublishedMay 2, 2024 at 11:05 AM UTC
- Length28 min
- Episode259
- RatingExplicit