259: What to do When You are an Overwhelmed Parent

According to the U.S. Surgeon General, 48% of parents in the U.S. report feeling overwhelmed. This statistic shows the need to prioritize the well-being of parents just as much as that of their children. With nearly half of parents feeling overwhelmed, it's clear that the demands of modern parenting can take a serious toll on mental and emotional health.

The good news is, there are ways to reduce that overwhelm. By addressing the root causes, parents can begin to find balance and regain control of their emotional well-being. Join me in another episode as we explore practical, science-backed strategies that can help you navigate the challenges of parenting with greater ease and confidence.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

For more information, check out the following:

●      Dysregulated behavior in kids

●      Dysregulationsolution