Unfiltered

Hannah Reed, Fran Rescigno and Alethea Tyler
Unfiltered

Honest as heck conversations about the good, the bad, and the ugly of entrepreneurship. Hiii, we’re Han, Fran, and Alethea, entrepreneurs who each run our own online businesses and we created this podcast because we’ve noticed there are a lot of conversations that get skipped over when it comes to running your own business. On Unfiltered, we’re dishing about the things we're currently battling with, the icks we’ve encountered, and the advice we wish we had when we were just getting started. No BS. No fluff. No everything is sunshine and rainbows. Just a space for creating a community that’s all about having real conversations so we can support TF out of each other. We’d love for you to come join us.

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    36. The Energetics of Saying 'No' to Unaligned Clients [Tough Sh*t in Biz Mini Series Ep 5]

    We've all heard the advice that saying 'no' to unaligned clients makes space for 'f*ck yes' clients to follow, but it's not always as simple as just saying the word. What about when you have no proof? What about when you really need the money? What about when you know you want to say 'no', but you keep end up saying 'yes' anyway? In this episode, we're taking a deep dive into all the behind-the-scenes work we've had to do to be able to say 'no' to unaligned clients and how hard it can actually be. Highlights: (00:00—03:28) Introduction (03:28—12:04) Scarcity mindset and the mindset shifts we've had to make (12:04—14:40) How your stress response and ability to regulate can play a role in your ability to say 'no' (14:40—23:51) The importance of pairing mindset work with taking action and the ripple effect it can have on your life and business (23:51—31:22) Our relationship with trust (and how freaking difficult it can be sometimes) (31:22—39:46) How leaning on your friends and tools (like Human Design) can help make it easier to say 'no' (39:46—46:29) The lessons we've learned from saying 'yes' to unaligned clients We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!

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    35. What Digital Nomading is Actually Like as an Online Biz Owner

    Digital nomading gets a whole lot of hype, but you ever been curious about what it’s actually like to run an online business and bounce around? Buckle up, buttercup, because in today’s episode of Unfiltered, we’re sharing about out experiences as digital nomads (all of us are currently nomading it up!). From navigating new grocery stores to adjusting work schedules in new timezones to learning how to be wayyyyyy more flexible with our routines, we’ve experienced a whole lot of ups and downs. And we’d love to share them with you in this hella unfiltered conversation. Highlights: (02:04—10:26) Some big mistakes and lessons learned at the beginning of our adventures (11:02—16:22) Unexpected battles with different Airbnbs (16:22—19:58) How digital nomading has totally changed our spending and buying habits (19:58—26:52) Struggles with living solo, feeling lonely, and finding ways to create community (29:10—37:06)How traveling and working impacts burnout and creativity (37:10—39:31) The importance of treating it like “real” life and not a vacation (39:31—49:47) Ways living abroad/different cultures changes your day-to-day schedule We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!

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    33. Feeling Your Feelings (and NOT Just Intellectualizing Them)

    We talk a lottttt about our feelings… and analyze them… and explain them, but how much do we actually FEEL them? In today’s episode of Unfiltered, we’re getting hella vulnerable about how we’ve all been working on actually feeling our damn feelings. From the hard confrontations we’ve had to have with ourselves and parts we’re not proud of to the BS of wanting to hide until you’re perfect to the things we do to move through hard feelings, this conversation involves a few tears and is most definitely, unfiltered as heck. Highlights 00:55—04:20: What the frickety frack emotional regulation is 04:27—13:31: How unprocessed emotions can manifest as anxiety 13:31—33:31: The importance of getting into your body and out of your head 33:31—42:47: Why entrepreneurship actually works really dang well with feelings your feelings 43:44—53:05: Things we catch ourselves doing to avoid feeling our feelings 53:16—59:41: Trusting in the timing of why certain feelings come up at certain points 59:41—01:05:06: Why trying to shed your past self can do more damage than good 01:05:06—01:10:21: The challenge of showing the world your messy middle self and why it’s the best thing you can do 1:11:00—01:21:27: Different tools we use to move stuck emotions through our bodies Han’s favs: To Be Magnetic’s Pathway (use code HANNAH2880 for 15% off!) Somatic movement IG reel 1 Somatic movement IG reel 2 Somatic movement IG reel 3 Somatic movement IG reel 4 Release emotion with sound IG reel Fran’s faves: @claire.ollila for breathwork (free & paid resources) Clarity Lab - Claire’s virtual breathwork membership w/ access to an on-demand video library: 7 day free trial! @taylaurenco for breathwork and somatic work (free & paid resources) We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!

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    30. Mindset Lessons that Rocked Our Worlds [Tough Sh*t in Biz Mini Series Ep. 2]

    Fearing that you’ll never making another penny from your business again, feeling like all 25 things on your to-do list are priority #1, worrying about why others aren’t taking you seriously… all of those challenges boil down to mindset—and are ones we’ve personally struggled with. In today’s episode of Unfiltered, we’re continuing our mini series on Tough Sh*t in Biz, chatting about the biggest mindset shifts we’ve had in the last year that seriously rocked our worlds and allowed us to let go of beliefs that were holding us back. Highlights 06:15—17:02: What even is mindset and how your mindset can get so stuck 17:02—20:05: How scarcity mindset shows up in the world, beyond business 20:24—35:30: The pain in the ass that is comparisonitis and imposter syndrome 35:30—38:54: A big belief we had to let go of that we all held onto for a long time 38:54—45:39: The importance of prioritizing (and not treating everything as #1) 45:39—47:02: Why considering business to be business is actually helpful 47:02—57:43: The value of understanding everything stems from you (and why that’s good!) If you liked this episode, check out our other mindset-related episode; There’s No Such Thing as Business Without Mindset Work: on Spotify and on Apple. Our Favorite Mindset Resources Alethea: Joe Dispenza for meditations You’re a Badass at Making Money (book) for starting to work through limiting money beliefs Manifestation Babe Academy (if you’re looking to go all in on mindset work!) Fran: Hypnotherapy for rewiring my subconscious beliefs - @itsaddisonbowen is my go-to for this Breathwork for learning how to regulate my nervous system, especially during a stress response, to support my body through mindset shifts - @claire.ollila is my go-to for this Han: The Pathway Membership from To Be Magnetic - a $30/mo membership that helps you identify and free yourself from negative beliefs and subconscious blocks using a process that’s rooted in neuroscience. (Use code HANNAH2880 for 15% off) We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!

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Honest as heck conversations about the good, the bad, and the ugly of entrepreneurship. Hiii, we’re Han, Fran, and Alethea, entrepreneurs who each run our own online businesses and we created this podcast because we’ve noticed there are a lot of conversations that get skipped over when it comes to running your own business. On Unfiltered, we’re dishing about the things we're currently battling with, the icks we’ve encountered, and the advice we wish we had when we were just getting started. No BS. No fluff. No everything is sunshine and rainbows. Just a space for creating a community that’s all about having real conversations so we can support TF out of each other. We’d love for you to come join us.

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