26. Don’t Let Burnout Take You Down: Cait Donovan’s No-Nonsense Strategies

Join Cait Donovan, a seasoned expert in burnout recovery and host of the “Fried the Burnout” podcast, as she empowers listeners to tackle their inner critics, recognize burnout, and adopt transformative practices for better mental and physical health. Cait’s expertise and personal experiences lead to an enlightening dialogue on managing roles, setting boundaries, and making conscious decisions to navigate and recover from burnout.

What you'll learn in this episode:

• The crucial difference between imposter syndrome and growing into a new role.

• How to navigate and recover from burnout, including recognizing its symptoms and adopting life-pruning practices.

• The importance of setting both internal and external boundaries to protect your time, energy, and values.

• Practical advice for overcoming people-pleasing tendencies and reducing anxiety by making conscious decisions and creating exit strategies.

ABOUT CAIT:

Cait Donovan is an International Keynote Speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as The New York Public Library and PepsiCo.

Connect with Cait:

Website

Linkedin

Instagram

Podcast

YouTube

Resources from this episode:

• Cait’s mini course: The Resentment Journal 

• The Bouncebackability Factor: Gain Resilience, End Burnout, Change the World

For more information and to connect with our host, Lindsey Epperly, visit ⁠www.lindseyepperly.com⁠ 

Looking to turn your Imposter Syndrome into Inspiration? ⁠Grab the workbook here!