#26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward

Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.

Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.

She recently agreed to do a 30-day yoga challenge and come chat with us about the results... and how she's still going! 

• what happened after 30 days of consistent yoga and meditation
• how Emily gets so much done 
• productivity hacks 

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