Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski
  • 4.9 (24)
  • 心理健康
  • 一周一更

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

  1. 1天前

    Finding Unity After The Charlie Kirk Assassination: With Utah First Lady Abby Cox, Tim Shriver & Tami Pyfer

    In this special episode of the Girls Talk Healthy Aging Podcast, we confront a tragic event that has reverberated across our communities—the assassination of Charlie Kirk at Utah Valley University. As we reflect on the current state of our society, we recognize the urgent need for meaningful conversations that promote understanding, unity, and compassion in these challenging times.   To address the growing polarization in our political landscape, we’re re-releasing segments from three previously aired episodes focused on fostering unity and constructive dialogue. Sadly, the content we created for a more hopeful future feels especially relevant now. This episode aims to provide insights that can help us navigate the complexities of our current climate and inspire positive change, emphasizing the importance of civil discourse in a divided world.   First, we hear from Abby Cox, the First Lady of Utah and wife of Governor Spencer Cox, who recently delivered a unifying press conference in response to the tragedy. Abby shares her perspective on community involvement and the significance of fostering unity during difficult times. Her insights remind us that grassroots engagement can alleviate anxiety and strengthen the bonds that hold us together, making it crucial for listeners looking to create positive change in their communities.   Next, we feature Tim Shriver, a prominent member of the Kennedy family, who reflects on his childhood experiences with political violence, including the assassinations of his uncles, John F. Kennedy and Robert F. Kennedy. Tim’s poignant reflections highlight the societal impact of division and the pressing need for compassionate discourse. He challenges listeners to confront our addiction to conflict and urges us to prioritize understanding over division, making his message relevant for anyone seeking to bridge the political gap.   Finally, we’ll hear from Tami Pyfer, who introduces The Dignity Index, a powerful tool designed to evaluate the quality of our discourse. Tami emphasizes the importance of self-reflection and how we can all benefit from using this index to foster respectful conversations, even with those we disagree with. By examining our communication styles, we can contribute to a healthier and safer society.   Together, these segments serve as a call to action: to share this episode with family and friends, spreading a message of unity and compassion in the face of adversity. By engaging in these essential conversations, we can work towards a future characterized by understanding rather than hate. Join us as we dive into these powerful discussions and explore how we can all contribute to positive change in our communities and navigate the complexities of modern political discourse.   While this episode has segments from these 3 past Girls Talk Healthy Aging episodes, you can listen to the full versions of our interviews by going to Episode 58 for Abby's, Episode 52 for Tim Shriver's, and Episode 46 for Tami Pyfer's.     Learn More: https://www.dignity.us *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    45 分钟

  2. 9月9日

    99: Is Any Amount Of Alcohol Healthy? With Dr. Gregory Charlop

    If you’ve ever wondered how alcohol really fits into a healthy aging lifestyle, this episode delivers science, common sense, and empowering advice that will help you make the best choices for your body, mind, and future. Co-hosts Alli Kerr and Shawna Kaminski welcome a powerhouse guest: Dr. Gregory Charlop. A UCLA and Stanford-trained, double-board-certified physician, Dr. Greg is one of the nation’s leading experts in longevity and performance. He’s a sought-after conference speaker, an inductee into the Barron’s 100 Hall of Fame, and a trusted voice featured regularly on ABC, NBC, CBS, FOX, and Forbes. Known for his practical, no-nonsense approach to health, he’s also the author of four influential books on wellness, burnout, and building healthier homes. As the nation’s first Fractional Chief Wellness Officer (CWO) for family offices, Dr. Greg advises some of the world’s most successful individuals on how to optimize nutrition, sleep, exercise, happiness, and performance. But in this conversation, he focuses on a topic that touches all of us: alcohol and its impact on health, performance, and aging. Together, Alli, Shawna, and Dr. Greg unpack the real science behind alcohol—how it affects weight, metabolism, muscle recovery, sleep, hormones, mental health, and even the aging process itself. They dig into the big questions many women have: Is moderate drinking really good for you, or is that outdated advice? How does alcohol interact with perimenopause and menopause? And what role does it play in both our physical and emotional resilience as we age? With so much buzz around “sober curious” and alcohol-free lifestyles, this conversation cuts through the noise to bring clarity and actionable guidance. Dr. Greg also shares realistic strategies for those who want to enjoy a drink socially without sacrificing their health goals, along with practical first steps for listeners who may be considering cutting back—or cutting alcohol out altogether. Learn More about Dr. Greg Charlop: https://www.gregorycharlopmd.com or LinkedIn: https://www.linkedin.com/in/gregorycharlop or watch his YouTube: https://www.youtube.com/@physicianwellnessproject *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    1 小时 2 分钟

  3. 8月26日

    98: Your Guide to Laughing Through Midlife: With Comedian Colleen Landry

    In this lighthearted and laughter-filled episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr welcome Canadian author and comedian Colleen Landry. Colleen has a gift for helping us see the humor in everyday life, and she proves that aging really does become more manageable with a smile. What makes Colleen especially relatable is her down-to-earth and witty presence on social media. She became an “accidental” online sensation by sharing hilarious and honest videos about family life, parenthood, menopause, and the ups and downs of aging. Her ability to laugh at life’s messier moments has struck a chord with women everywhere. Before stepping onto the comedy stage, Colleen spent 30 years as a teacher in New Brunswick. Along the way, she discovered a love for writing and published countless articles in outlets like Canadian Living, The Globe and Mail, and The Irish Times. She has also authored four children’s books, a popular humor book, and is now hard at work on her second humor title. Now in her second act, Colleen brings her humor and perspective to new stages as a keynote speaker and stand-up comedian. Retirement, for her, isn’t about slowing down—it’s about exploring new passions, embracing creativity, and living with vibrancy and joy. In this conversation, Colleen shares her comedic inspirations, her take on aging with humor, and how she’s redefining what retirement can look like. Whether you’re craving a good laugh or hoping for a fresh perspective on life after work, this episode will leave you smiling and inspired to see your own golden years in a new light. For Loads of Laughs - follow Colleen on Instagram and TikTok (@colleenlandrycomedy)  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    52 分钟

  4. 8月19日

    97: Don't Miss Out: Join Our Exclusive 9-Day Girls Sabbatical to Peru: With Alli, Shawna, & Julie

    Too often, women put their dreams and adventures on hold, waiting for the “perfect time.” Alli and Shawna are here to remind you that *today is the perfect time* to prioritize yourself, your joy, and your well-being. That’s why they’re beyond excited to share details about a once-in-a-lifetime adventure designed just for women: the **Girls Talk Healthy Aging Wellness Trip to Peru in March 2026**.   What started as a podcast passion project between two friends living thousands of miles apart—Alli in the Southeast U.S. and Shawna in Western Canada—has blossomed into so much more. After years of not seeing each other in person, they decided it was time to make space for connection, laughter, and girl time. Their journey took an exciting turn when they interviewed **Julie Rose**, a nomad-turned-travel guide, in episode 86. Julie specializes in curating women’s travel experiences, and the connection was instant. It felt like fate, and the idea of planning a girls’ sabbatical was born.   Together with Julie, Alli and Shawna created the ultimate adventure for women who want to combine travel, connection, and wellness. Imagine exploring the breathtaking beauty of Peru, bonding with other amazing women, and nourishing your body, mind, and spirit in unforgettable ways. This isn’t just a trip—it’s an empowering experience designed to help women step out of their routines and into a life filled with vitality, strength, and adventure. And here’s the exciting news: the trip is almost sold out!   In this episode, Alli, Shawna, and Julie walk you through all the details of this Peru journey, answering common questions from women just like you who are ready for an adventure. From the itinerary to the wellness component, you’ll get a clear picture of what makes this trip so special. Whether you’re craving connection, personal growth, or simply want to check off a bucket-list destination, this episode will spark your wanderlust and inspire you to claim one of the few remaining spots.   Don’t wait another year—or another decade—to start living fully. This episode is your invitation to step into adventure, say “yes” to yourself, and join a supportive community of women who believe in aging with strength, confidence, and joy. **PERU 2026 is calling, and there may still be a place for you! Tune in now to get all the details and find out how you can be part of this incredible journey. REGISTER HERE FOR PERU: https://juliedevivre.com/women-only-peru/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    1 小时

  5. 8月12日

    96: How to Keep Moving While Recovering from an Injury: With Alwyn Cosgrove

    In this get real episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski welcome renowned fitness authority Alwyn Cosgrove. An accomplished athlete turned coach, national fitness speaker, educator, author, and co-owner of Results Fitness in Santa Clarita, California, Alwyn’s experience spans decades—and his perspective is shaped not only by his professional success but also by his personal journey as a two-time cancer survivor. Together, we dive into timely and important conversations about how training methods have evolved and how to stay fit even with joint issues or injuries—without losing your hard-earned progress. Alwyn challenges a common but flawed assumption: that doctors are the ultimate resource for exercise-related guidance. While physicians play a vital role in healthcare, most do not receive any training in exercise science, yet patients often take their advice on physical activity as absolute. He shares his frustrations about blanket medical instructions to “do nothing,” pointing out that this one-size-fits-all approach can lead to devastating physical and mental setbacks—setbacks from which many may never fully recover. Instead, Alwyn urges patients to ask, “What "can" I do?” and to seek guidance from qualified fitness professionals who understand injury recovery, pre-hab, and safe modifications. The conversation shines a spotlight on the reality that one injured joint doesn’t mean the whole body must shut down. Alwyn cites research showing that training the uninjured side can help preserve strength on the injured side, speeding up recovery when rehab begins. He explains that missing six weeks of training can cost you twelve weeks or more just to get back to baseline—a delay most people, especially those battling obesity, weightloss, or active aging, can’t afford.  Listeners will also hear about the puzzling gap between athletic injury treatment and the approach taken for the average active adult. Athletes begin carefully structured training almost immediately after an injury to maintain performance and aid recovery—so why should non-athletes be told to stop everything? Alwyn advocates for a balanced approach: not pushing at an elite-athlete pace, but also not letting inactivity take away months (or years) of progress. By staying active in a modified, safe way, you can keep your fitness foundation strong and make the comeback process smoother. Whether you’re an athlete, an everyday gym-goer, or someone just beginning a fitness journey, Alwyn’s wisdom will inspire you to reframe the way you think about setbacks and see them as opportunities to come back not only recovered—but stronger than ever. Follow Alwyn Cosgrove on Instagram: https://www.instagram.com/alwyncosgrove/?hl=en *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email The Podcast: sapodcast23@gmail.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Online at: www.allikerr.com & www.thepinkphysique.com  Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com ---

    58 分钟

  6. 8月5日

    95: What’s Wrong with Women’s Health Media? With Ann Marie McQueen

    Shawna Kaminski and Alli Kerr sit down with seasoned journalist and menopause truth-teller Ann Marie McQueen. Ann Marie shares her fascinating journey from Canada to the Middle East, where she’s lived for 17 years after relocating to Abu Dhabi for a journalism role. But her real transformation began when she entered perimenopause—and found herself shocked by the lack of honest, helpful information available to women navigating this major life transition.   Frustrated by the superficial and fear-driven content she encountered, Ann Marie launched Hot Flash Inc, a platform that began with a simple newsletter and has now grown into a robust website and podcast. What makes her approach different is her commitment to digging deeper and offering a 360-degree view of menopause—from hormone therapy to lifestyle interventions, and everything in between. Drawing on her journalism background, Ann Marie doesn't pretend to have all the answers. Instead, she curates a space where varied perspectives can be explored thoughtfully and respectfully.   Throughout the conversation, Ann Marie explains how her time as a journalist trained her to ask better questions, remain open-minded, and seek out sources that are not part of the mainstream media machine. She pulls back the curtain on how media outlets and influencers often use fear-based tactics—driven by profit motives and PR agendas—to manipulate women’s health narratives. Her insight into how information is bought and sold in today’s media landscape is a wake-up call for any woman scrolling her feed, trying to find truth in a sea of marketing.   The episode also dives into how we can become more informed consumers of information, especially in the wellness and medical spaces. Ann Marie emphasizes the need to build critical thinking skills and encourages women to be skeptical of “one-size-fits-all” advice—especially when it comes from sources that benefit financially from creating panic or urgency. She offers practical tips on how to seek out credible, balanced perspectives and advocates for a more empowering, personalized approach to perimenopause and beyond.   This candid conversation is a must-listen for any woman who’s ever felt confused, dismissed, or overwhelmed by the noise surrounding midlife and menopause. Ann Marie’s story is not only inspiring, but also incredibly validating. She reminds us that we deserve better—and that it’s absolutely possible to find clarity, community, and confidence when we stop accepting fear as fact. Contact Ann Marie McQueen here: https://linktr.ee/hotflashinc *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  ---

    53 分钟

  7. 7月29日

    94: Train Smarter, Heal Better & Age Stronger: With Lauren Eirk

    We have fitness industry veteran Lauren Eirk, who brings over 40 years of experience—and a lifetime of personal transformation—to the conversation. From struggling with an eating disorder and overexercising in her youth to enduring injuries, surgeries, and long recoveries, Lauren shares how a painful journey led her to shift her mindset around movement, healing, and strength.  Lauren dives deep into the muscle aging process and why our approach to training, recovery, and even sleep needs to evolve as we age. With age comes wisdom, and she explains how honoring your body and adjusting your workouts isn’t about doing less—it's about doing better. She emphasizes that the goal isn’t to stop aging (because we can’t), but to age better and stronger. The conversation highlights the importance of recognizing how our bodies change, and the need to train smarter so we can keep moving well for life. This episode also touches on the critical role that muscle plays—not just in how we look or move, but in how our brains function. Lauren shares insights into how building and maintaining muscle can impact everything from metabolism to cognitive health, especially as we get older.  This discussion reflects on society’s complex relationship with aging women and strength. Why is it still so hard for women to be celebrated for what their bodies can do instead of how they look? The episode encourages listeners to break free from the cultural obsession with youth and instead embrace the beauty, wisdom, and capability that come with age. As always, the conversation wraps with practical takeaways for aging strong, including how to customize your workouts based on the season of life you're in.  About Lauren Eirk: She is the owner of the Fitness Integrated Science Wellness Center, Kentucky's leading facility for Muscle Activation Techniques and personal training. Lauren has performed nearly 40 years of service in the Fitness Industry. As a result of her dedication to the fields of Muscle Health and Exercise Mechanics, she is best known for her ability to work with individuals that have highly complex health issues. Lauren the creator of Fitness Integrated Science TV , On-Demand Service to help clients over 50 get out of pain, avoid injury, and maintain their muscles with therapeutic workouts and Educational Programs using her 5-Step Cycle of Muscle Maintenance. She is the developer of the Fitness Integrated Science TV iOS, Android, and Roku Apps.   Learn more about Lauren Eirk Here: https://fitnessintegratedscience.com https://www.instagram.com/fitnessintegratedscience/?hl=en *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  ---

    54 分钟

  8. 7月22日

    93: How to Sleep Better Without Always Reaching for Meds: With Dr. Leigha Saunders

    On this episode co-hosts Alli Kerr and Shawna Kaminski dive into a topic that affects nearly every woman at some stage of life—SLEEP STRUGGLES. They are joined by naturopathic doctor and sleep expert Dr. Leigha Saunders, who unpacks the complex reasons why women, especially during perimenopause and post-menopause, experience more frequent and frustrating sleep disturbances. Leigha shares how hormonal shifts directly impact our ability to fall and stay asleep—and why it’s not just in our heads.   The conversation explores the biological changes that happen in a woman’s body during midlife and how these changes influence sleep quality. From dropping progesterone levels to fluctuating estrogen, Leigha breaks down the science behind the sleepless nights. The good news? As Leigha explains, these changes don’t last forever—and with the right knowledge and support, better sleep is absolutely within reach. She discusses how hormone therapy can be a helpful tool for some women and how to know if it might be right for you.   Beyond biology, Leigha emphasizes the power we hold through lifestyle and behavioral changes. Instead of relying solely on quick fixes or medications, women can take back control by adopting better sleep hygiene practices, creating boundaries around rest, and supporting their nervous systems. Leigha shares tangible strategies that can help shift the trajectory of your sleep without needing a prescription bottle.   The episode also digs into how deeply sleep deprivation impacts our lives—mentally, emotionally, and physically. Leigha and the hosts reflect on how often women are conditioned to put themselves last, sacrificing sleep and health for productivity or caretaking. But healthy aging requires us to flip the script. Leigha’s message is clear: prioritizing sleep is not selfish—it’s essential.   Finally, Leigha covers important points around supplements, over-the-counter medications, and when women should consider a sleep study for possible sleep apnea. Many women are unaware that they’re at risk or simply chalk up symptoms to aging. This conversation is packed with science-backed insights and compassionate encouragement to help women navigate sleep challenges with clarity and confidence. If you’ve been tossing and turning at night, this is the episode you’ve been waiting for. Links to graphics mentioned in the episode: Image 1 Image 2   Dr. Leigha Saunders is a licensed Naturopathic Doctor and Menopause Society Certified Practitioner who specializes in helping women navigate the hormonal shifts of perimenopause and menopause—particularly when sleep, energy, and mood take a hit. Known for her practical, compassionate, and evidence-informed approach, Dr. Leigha blends the science of hormones with the art of personalized care.   She’s the founder of True Roots Healthcare, where she supports high-achieving women who are tired of feeling tired, moody, and dismissed in their healthcare. Leigha is also the creator of The Word on the Sleep and Grown Up Girl Talk podcasts, where she’s on a mission to help women stop settling and start feeling like themselves again.   Her website: https://leighasaundersnd.com   *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    44 分钟
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4.9
共 5 分
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关于

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

信息

  • 创作者
    Alli Kerr & Shawna Kaminski
  • 活跃年份
    2023年 - 2025年
  • 单集
    101
  • 分级
    儿童适宜
  • 版权
    © 2023
  • 节目网站
    Girls Talk Healthy Aging

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