262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald

Are you ready to push past your limits and conquer your next running goal? 

In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads!

Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel and is going to fill your mindset bucket for you today!  

Runners with high levels of mental toughness stay mentally strong despite distraction, imperfect race conditions, inconvenience, and discomfort.

We chat about the following topics and so much more!

- What is running mental toughness

- When does a lack of mental toughness show up in running

- Benefits of mental resilience in runners

- Common mistakes runners make building mental fitness

- How to build mental toughness through training

- How to overcome slowing down or giving up

- Best ways to stop feeling nervous before a race

- Misconception about mental toughness

This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode with Jason and learn a thing or two about building a strong mind for running!

As a gift to you for tuning in, Jason is providing you with a HEALTHY 25% off discount to take your mental toughness to the next level!  Just use the code HEALTHYRUNNER for the Mindset Mastery program here! 

There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here

Links and Resources from the show:

- Get Jason’s free series on mindset training for runners  

- Learn more about Jason and Strength Running

- Follow Jason on Instagram

- Watch Strength Running videos on YouTube

- Listen to the Strength Running podcast

Listen to my previous episode about injury prevention with Jason

Listen to my previous episode with Jason about Strength Training as Power Training for running here!

Listen to my previous episode about marathon race day mindset tips here!

Listen to my previous episode about missed running goals and the mindset shift you need here!

Listen to my previous episode on Mental Health and Running here!

Want Dr. Duane to answer your question on the podcast?  Submit questions here

Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here! 

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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