265. How to Approach Nutrition and Exercise During Periods of Emotional Distress

In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...

🔶 Why emotional distress can drastically change your eating and exercise habits

🔶 The importance of gentle movement when intense exercise feels like too much

🔶 Why restrictive diets can worsen emotional distress and what to do instead

🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods

🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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