Choose To Become

Lindsey Cacy
  • 5.0(27개의 평가)
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  • 격주 업데이트
Choose To Become

Choose To Become is a personal development podcast about discovering your most authentic Self, cultivating self-love, and choosing to do the work required to become the very best version of yourself. Together we will explore tactical tips that will inspire you to step into your unique power and greatness. It's time to live your best life in real life!

  1. 1일 전

    74: Breaking Free from Self-Doubt, Overthinking, + the Fear of Being Judged

    In this listener-requested episode of Choose To Become, Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures. With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being. Chapters 00:00 Introduction and Listener Request 02:55 Understanding Self-Criticism and Overthinking 08:13 Triggers of Overthinking and Self-Judgment 12:26 The Impact of Past Experiences on Self-Talk 19:06 Finding Grounding in a Chaotic World 25:06 Homework and Closing Thoughts Let's Stay Connected! Follow me on Instagram Keywords self-criticism, overthinking, self-compassion, mental health, personal growth, mindfulness, trauma, emotional well-being, social media, self-awareness

    27분

  2. 1월 6일

    73: From Numbing to Nourished: What Dry January Can Reveal

    In this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed. Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January successfully. From understanding your motivation to celebrating small victories, this episode serves as a compassionate guide for anyone looking to reassess their relationship with alcohol and prioritize their mental and emotional wellness. Chapters 00:00 Introduction to Dry January 03:17 Understanding the Concept of Dry January 06:26 Personal Journey with Sobriety 09:20 Tips for a Successful Dry January 12:32 The Importance of Support Systems 15:22 Common Challenges and Reflections 18:34 Conclusion and Encouragement Let's Stay Connected! Follow me on Instagram Join the Dry January VIP Support Chat Resources: F*ucking Sober Podcast, Season One Beyond the Buzz | Choose to Become Lyre's Nonalcoholic Spirits Keywords Dry January, sobriety, addiction, support, personal growth, mental health, alcohol-free, self-discovery, recovery, wellness

    21분

  3. 2024. 12. 31.

    72. The End of the Year Catch Up + Check In Episode

    In this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose. With a renewed focus on sobriety support and spirituality, Lindsey highlights the power of embracing change, making bold pivots, and pursuing dreams with authenticity and courage. This episode is a heartfelt invitation to reflect on your own journey and step boldly into the life you’re meant to create. Key Takeaways: ​ Live Boldly: Pivot when needed and pursue your passions with courage and authenticity.​ Align with Purpose: Prioritize what truly matters and approach life with love and intention.​ Reflect to Grow: Embrace vulnerability and learn from challenges to fuel personal transformation.​Chapters 00:00 Reflecting on a Transformative Year 06:54 Navigating Personal and Professional Growth 12:32 Shifting Focus: Sobriety and Spirituality 18:34 Embracing Change and Living Boldly Let's Stay Connected! Follow me on Instagram Join the Dry January VIP Support Chat on Instagram

    24분

  4. 2024. 12. 27.

    71: Denouncing Celebrity Culture + Understanding Survivors of Abuse

    In this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures accountable for their actions. Through candid conversation, Lindsey challenges the habit of idolizing celebrities, reminding listeners that fame doesn’t excuse wrongdoing. She offers a fresh perspective on navigating these difficult topics, encouraging meaningful dialogue and self-reflection. This episode invites you to rethink how we approach abuse, accountability, and celebrity culture while fostering compassion and understanding for everyone involved. Key Takeaways: 1. Empathy for survivors and understanding trauma are crucial in navigating abuse and its impact. 2. Idolizing celebrities hinders accountability; public figures must be held responsible for their actions. 3. 2024 marks a reckoning, inviting deeper conversations about abuse, power, and systemic change. Chapters 00:00 Introduction to the Diddy Controversy 03:26 Personal Reflections on Diddy and Abuse 06:19 Empathy and Understanding Victims 09:17 The Role of Celebrity and Personal Accountability

    12분

  5. 2024. 12. 24.

    70: How Grief Teaches Us to Love + Live More Fully

    Grief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant. Lindsey discusses the importance of allowing yourself to experience the full spectrum of emotions—both the pain of loss and the joy of life. She explores how staying spiritually connected to loved ones who have passed can bring comfort, and how leaning into community and practicing self-compassion can help pave the way toward healing. This episode offers a safe space for listeners to honor their grief and find hope in the journey forward. Key Takeaways ​ Grief is a reminder of how deeply we’ve loved, and honoring that love can be a meaningful part of healing.​ Spiritual practices and rituals can help us maintain a sense of connection with those we’ve lost.​ Joy and grief are not mutually exclusive; allowing both can open the door to deeper healing. Chapters 00:00 Navigating Grief During the Holidays 06:09 Understanding the Nature of Grief 12:45 Spiritual Connections and Honoring Loved Ones 20:04 Living Fully in the Face of Loss Let's Stay Connected! Follow me on Instagram Join the Dry January VIP Support Chat on Instagram  Keywords grief, loss, holidays, emotional intelligence, spirituality, healing, personal development, honoring loved ones, mental health, coping strategies

    25분

  6. 2024. 12. 17.

    69: Clap for Yourself: The Power of Self-Validation + Self-Worth

    In this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration. She offers empowering insights on how to recognize your worth, celebrate your wins (big and small), and understand that true support often comes from unexpected places. This episode will inspire you to honor your growth, stand tall in your self-worth, and remember that you’re worthy of celebration—whether others acknowledge it or not. Key Takeaways ​Self-validation is essential—don’t wait for others to recognize your growth; celebrate yourself unapologetically.​Support may come from unexpected places, so release the expectation that it will always come from close friends.​Clap louder for yourself and honor every win, big or small, because you are worthy of celebration. Chapters 00:00 The Importance of Self-Validation 03:11 Navigating Support from Friends and Strangers 06:01 Understanding Friendship Dynamics and Jealousy 09:02 Clapping for Yourself: The Self-Celebration Blueprint 12:07 Practical Tips for Self-Validation and Growth 15:07 Celebrating Your Wins and Finding Your People Let's Stay Connected! Follow me on Instagram Join the Dry January Challenge VIP Support on Instagram Keywords: self-validation, friendship dynamics, jealousy, self-celebration, support, personal growth, self-worth, community, empowerment, mental health

    25분

  7. 2024. 12. 10.

    68: How to Give Your Nervous System the Gift of Calm This Holiday Season

    In this merry and meaningful episode of Choose To Become, Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle. You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode is a heartfelt reminder that you're never alone in navigating the ups and downs of the season — and you deserve to feel calm, cozy, and cared for. Chapters 00:00 Navigating Holiday Stress 03:12 Understanding the Nervous System 05:57 Breathing Techniques for Calmness 09:09 Grounding Practices and Mindful Movement 11:46 Harm Reduction and Self-Compassion 14:56 Finding Your Tools for Regulation 17:59 Embracing Your Journey and Self-Discovery Resources Mentioned: Recovery Rocks Podcast The Trap Witch on Instagram Trauma Research Foundation |Your Voice: A Tool for Safety and Self-regulation  Let's Stay Connected! Lindsey’s Instagram Join the Dry January Challenge VIP Support on Instagram

    26분

  8. 2024. 12. 03.

    67: The Power of Reflection: Closing the Year with Clarity

    In this episode, Lindsey explores how reflecting on your journey can bring clarity, celebrating your wins—big and small—helps you honor your growth, and letting go of stagnant energy opens the door to fresh possibilities. With heartfelt insights and practical strategies, she inspires you to set meaningful intentions for 2025, stepping forward with love, mindfulness, and purpose. This episode is your guide to moving into the new year with a heart full of gratitude, a mind focused on growth, and a supportive community to lean on. Takeaways: ​Reflect and Celebrate: Reflection brings clarity + perspective. Honor your journey by celebrating every win, no matter how small, and embrace the lessons hidden in your challenges.​Let Go and Grow: Releasing stagnant energy creates space for growth. Move forward with love, not fear, and set intentions that align with your vision for personal + emotional transformation.​Find Strength in Community: Journaling can deepen your self-awareness, but true healing and growth often flourish within a supportive, like-minded community. Make 2025 a year of intentional action + accountability. 00:00 – Welcome to December: A Time for Reflection02:51 – The Importance of Reflection06:05 – Letting Go: Creating Space for Growth09:13 – Moving Forward with Intention12:00 – Embracing Love in Reflection14:49 – Setting Intentions for 2025 Let's Stay Connected! https://www.instagram.com/yourfaveyogateacher/ Keywords: Reflection, letting go, intention, personal growth, new years, resolutions, 2025, self-improvement, mindfulness, emotional healing, community

    24분
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Choose To Become is a personal development podcast about discovering your most authentic Self, cultivating self-love, and choosing to do the work required to become the very best version of yourself. Together we will explore tactical tips that will inspire you to step into your unique power and greatness. It's time to live your best life in real life!

정보

  • 제작진
    Lindsey Cacy
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    74
  • 등급
    무삭제판
  • 저작권
    © Lindsey Cacy
  • 웹사이트 보기
    Choose To Become

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