27:: if you want to better regulate your nervous system & gut health, lose that lower belly "pooch", get stronger in your core, & better manage your stress... then you're going to want to hear this!

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wellness girl chat with us about how improving this one motion can help::

- improve the look of the "lower belly pooch"

- help your gut health, digestion, & constipation!

- reduce leaking during pregnancy & postpartum

- help with diastasis recti during postpartum

- improve our ability to manage stress

- better activate our cores!

chat with a board-certified orthopedic doctor of physical therapy & pelvic health specialist as we dive into the magic of breathwork!

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00:00 Introduction

03:06 The key to core strength, a toned body, & nervous system regulation

04:14 The science of breathwork by a Pelvic Health Doctor of Physical Therapy

09:18 The muscles & structure involved in breathwork

14:41 How to optimize breathing for stress management & exercise

17:15 The balloon example for proper breathwork

20:31 Breathwork for Deep Core Activation

21:43 Breathwork During Our Workouts

27:41 Conclusion & Deep Core Workouts