Thriving Fem

Stacy McCray
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Thriving Fem

Hello, Queen! This podcast will support you in flourishing in three of the most important areas of your life: your body, mind, and money. When you maximize your potential in these areas, you begin to THRIVE. By compounding evidence based science techniques, financial literacy, spiritual insights, & subconscious reprogramming, you are literally life hacking your success. Thriving in these three areas will create the perfect environment to fulfill your God-given purpose and calling. I’m excited to go on this voyage with you and watch you THRIVE!

  1. 3 DAYS AGO

    34. How to Free Yourself & Take Control of BIG Emotions

    Have you ever felt like you are just being tossed and turned by all that is happening around you? Just me? Ok. LOL I'm sharing some of the most powerful tools that have helped me to steady my soul, body and mind. The powerful pause is such a game change for showing up in alignment with you desire to be. We also talk about how to release an unhealthy attachment to external events or triggers. The delicate balance between holding space for emotions and feelings with out adversely entangling your identity in them. We talk about who you really are which is not the non-stop chatter that plays in your head that offers advice and narration. You're the one who listens to the chatter and more importantly the one who NOTICES the chatter. When you can develop these skills, peace that surpasses understanding begins to be a default set point. Praying you have the BEST week ever!! Connect with me on instagram: www.instagram.com/stacymichellemccray

    29 min

  2. NOV 4

    33. Secrets to Thriving in Any Season of Life

    Thriving can be achieved in any season of life like dealing with depression, anxiety, parenting challenges etc. But what does that look like in the tougher seasons of life? Come have an honest conversation discussing how I think and act in order to calibrate to the best version of myself which can look different from day to day.  Especially when ya girl is straggling with being in flow and feeling my best. And we discuss one of my absolute favorite topics-leveraging the subconscious mind to evolve into the best version of yourself!  Love youuuu!! Have a wonderful week! Connect with me on instagram: https//www.instagram.com/stacymichellemccray Contact me for 1:1 Coaching: info@stacymichellemccray.com

    26 min

  3. OCT 28

    32. How to Cultivate a Masterful Life with Sandy Cohen

    This episode is just everything & was one of the most nourishing & life giving convos I’ve had. Sandy is a Journalist & Wellness Coach who interviewed famous celebrities and has been a writer to Shonda Rhimes' publication, "Shondaland," which is linked here! https://www.shondaland.com/author/237893/sandy-cohen/ Sandy was considered highly successful from the outside looking in, achieving her dreams of being a celebrity journalist (she has some awesome pics btw). But she found that she was engaging in unhealthy habits to cope with the stress of the job & and she knew something was off. Sandy shares how she learned to Redefine her values while implementing critical self care practices. She learned that Happiness is an inside job, absent of the external accolades brought on by a successful career. We also discussed that sometimes we have to unwind how society has defined success. I love that Sandy shared “Life isn’t an emotional one way trajectory.  But about creating resilience.” Connect with Sandy here: https://linktr.ee/YouKnowSandy?fbclid=PAZXh0bgNhZW0CMTEAAabE853ryWjYjBwMF3EnVAqaGdZyukePlcf6CyOR7vZrX-6Z4wGR-v4xJn0_aem_mW_xG7pVctoIQ3IwKNAn2w Sandy’s Inner Peace to go Podcast https://podcasts.apple.com/us/podcast/inner-peace-to-go/id1593335074

    35 min

  4. OCT 21

    31. Postpartum Depression - My Personal Story Part 2

    Hiiiii!!! Sharing what it was like to deal with postpartum depression for a second time which was much more severe than my first round. I felt hopeless and like an empty shell of a person. This was one of the most difficult times of my life, however, the duality of knowing God was with me despite not feeling God's presence was how I came up with my postpartum depression devotion title "Light in the Darkness." It was also where I began to unravel the beliefs and psyche that was no longer aligned with who I was called to be in this life. I hope this episode encourages you and helps you to feel less alone. Love you! Read my Postpartum Depression Devotion on the Youversion app here: ⁠https://www.bible.com/reading-plans/38278-postpartum-depression-light-in-the-darkness⁠ DMER: https://my.clevelandclinic.org/health/diseases/24879-dysphoric-milk-ejection-reflex Connect with me on instagram: ⁠www.instagram.com/stacymichellemccray

    31 min

  5. AUG 5

    30. Postpartum Depression - My Personal Story Part 1

    I realized recently that I've never really shared my full postpartum depression journey, which is funny because that was one of the driving forces behind why I started this podcast several years ago. On this episode, I share how I came to terms with the fact that I had postpartum depression after having my first baby in 2016, the isolation and struggles. I share how motherhood really brings to the surface those wounds, pains, issues etc. that we've stuffed down somewhere to kept us "functioning" prior to taking on the responsibility of a whole human. If you know anyone who is dealing with or has dealt with postpartum depression including yourself, please encourage them to seek professional support and share this episode with them. Trigger Warning: Depression and mental health. Read my Postpartum Depression Devotion on the Youversion app here: https://www.bible.com/reading-plans/38278-postpartum-depression-light-in-the-darkness Connect with me on instagram: www.instagram.com/stacymichellemccray

    31 min

  6. JUL 29

    29. Money Moves Series: Money Soldiers

    Money shifts are EVERYTHING. Reframing money as a soldier going to work for you over something you just use to buy things, for purchasing power, or to you pay your bills can change the trajectory of your financial picture. When we shift our perspective in this way, we can truly start to build sustainable wealth. The financial industry complicates things, but if we just start to break it down into relatable digestible ways we can start to feel empowered and equipped to make financial decisions. On this episode, we introduce some terminology about the economic market in an understandable way. We also provide an overview about how to become a player in the investing world including the role of a brokerage and the difference between a stock and a bond. I hope this conversation sparks your interest into the investing and financial world and that you start seeing money as not only a way to pay your bills or buy the things you need but a gateway to building wealth. Connect with me on Instagram: ⁠⁠www.instagram.com/stacymichellemccray

    32 min

  7. JUL 22

    28. Money Move Series: Money FLOW

    Money is always moving, but do you know where yours is going and coming. Its a must to secure the bag, know exactly where your money is going, and make empowered money decisions. This episode builds off of last weeks episode where we created our balance sheet. Now we are creating our income statement to identify where money is coming in, how much, and where is money making an exit. Once we can pinpoint our inflows and outlfows we can decide if we want to change what or how much of our money comes out for certain categories. You will feel equipped, empowered, and money smart after listening and implementing the guidance in this episode. Disclaimer: This episode is not financial advice. This is financial education.

    37 min

  8. JUL 15

    27. Money Moves Series: Money Blue Print Part 1

    We are mid-year 2024, where there is no greater time to truly know where you stand money wise. This episode is for you if you are ready to take charge of your money health. We discuss how to assess your current money health through the use of a balance sheet. How to construct your own personal balance sheet like businesses do with an explanation of all the balance sheet components. We also explore how to increase your net worth and why setting a monthly money date night or day date with your money is vital to your success as a human, hitting your goals, and establishing your money blueprint. The book I referenced in the podcast is called Secrets of the Millionaire Mind by T. Harv Eker. Connect with me on Instagram: ⁠www.instagram.com/stacymichellemccray

    25 min
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5
out of 5
20 Ratings

About

Hello, Queen! This podcast will support you in flourishing in three of the most important areas of your life: your body, mind, and money. When you maximize your potential in these areas, you begin to THRIVE. By compounding evidence based science techniques, financial literacy, spiritual insights, & subconscious reprogramming, you are literally life hacking your success. Thriving in these three areas will create the perfect environment to fulfill your God-given purpose and calling. I’m excited to go on this voyage with you and watch you THRIVE!

Information

  • Creator
    Stacy McCray
  • Years Active
    2021 - 2024
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Stacy McCray
  • Show Website
    Thriving Fem

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