Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor
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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life

✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 1.5% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck. ✨ In this podcast, I’ll teach you how to: - use affirmations to implement healthy habits - tangible ways to break free from the negative thoughts - Ideas for living a happy life - On a foundation of self worth ✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy! ✨ Next Steps ✨ 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

  1. 17 DIC

    91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations

    Hello, Do you wish your family would just stop being so negative?  Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕 We can’t change other people. It’s hard enough to change ourselves. But, what we can do is influence them by our words and actions.  In today’s show, you will learn 3 ways in which you can use positive affirmations to positively influence your family and/or loved ones that you hang out with.  Cheers,Marie   Next Steps: 👉 EPISODES mentioned in today’s show: # 79| Binge-worthy Podcast Episodes 👉 QUOTE mentioned in today’s show: “Trade your expectations for appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger.” (Tony Robbins) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie 👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you! 👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

    13 min

  2. 3 DIC

    90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example

    Hello, Are you feeling stressed at work lately?  Do you come home exhausted and the first thing you do is complain to your partner about your day?  In today’s show, I’m talking about the benefits of using affirmations to help our mental health.  I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – also known as “complaining” – and, how one of the Choose Happy affirmation cards helped me get out of it and back to positive thinking! 😊 ⭐ TIME SENSITIVE OFFER ⭐:  Choose Happy Affirmations Card Deck On Sale NOW until December 18th.  Use Promo code:  HOLIDAY2024  Purchase here:  Choose Happy affirmation card deck Cheers,Marie Next Steps: 👉 EPISODES mentioned in today’s show: 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)  👉 QUOTE: “Affirmations are like prescriptions for certain aspects of yourself you want to change.” (Jerry Frankhauser) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie 👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you! 👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.

    16 min

  3. 19 NOV

    89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale)

    Hello, It’s that time of the year!  The most magical time of the year when amazing things go on sale!  The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024.  Go to the link below to purchase it. 25% off with coupon code:  HOLIDAY2024 In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts because, the negativity bias, it’s real and strong for some of us.  Using affirmations is my go-to self-help tool to help with this.  Cheers,Marie   Next Steps: 👉 BUY the Choose Happy Affirmation Card Deck Holiday Sale enter code:  HOLIDAY2024 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 6 |What are Affirmations and Why Positive Affirmations Do Not Always Work?  👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and Become a Choose Happy Member 👉 JOIN our Facebook Community for choose happy guidance and inspiration 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie

    14 min

  4. 5 NOV

    88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth)

    Hello, Self-worth – how does it make you feel when I say those two words?   I’m not referring to thinking you’re better than others.  I’m referring to how you feel about yourself?  How you value yourself?  Do you feel worthy of living a happy life?  In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy.  When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷.  This episode also includes a positive affirmation to help with increasing our self-worth.  If you would like to have access to the version that is guided by me with background music, send me an email and I'll send you the link:  marie@choosehappywithmarie.com Choose Happy Members will receive it in their email.   Come on in, it’s time to choose happy! Cheers,Marie   Next Steps: 👉 EPISODES mentioned in today’s show: 1: You are worthy of happiness   👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy Member:  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie

    23 min

  5. 22 OCT

    87 | 3 Steps to Remove Unwanted Memories from Your Mind

    Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories.  This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life.  If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind. Cheers,Marie   Next Steps: 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings   👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie

    18 min

  6. 8 OCT

    86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety]

    Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!!  I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety.  I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious.  Cheers, Marie   Next Steps: 👉 EPISODES mentioned in today’s show: 1 | You Are Worthy of Happiness 2 | Your Invitation to Choose Happy 3 | Design Your Choose Happy Vision Board 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)   👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie

    38 min

  7. 24 SEPT

    85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music)

    Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life.  Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people.  Many of us hesitate to follow our curiosity because we say we don’t have the time.  It’s time to break free from that kind of negative thinking and instead give us the time to follow it.  Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way.     Cheers, Marie Next Steps: 👉 EPISODE mentioned in today’s show: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie

    15 min

  8. 10 SEPT

    84 | 4 Tips to be More Consistent with Positive Thinking

    Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking.  For some of us, it can require more effort to be positive.  And, that’s OK.  With effort and practice, it can start to feel easier to see the positive versus the negative in situations. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 57 | Thank You: Use Gratitude to Re-frame Negative Thoughts 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations):  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram:  @choosehappywithmarie

    18 min
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✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 1.5% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and author of the Choose Happy Affirmation Cards. For most of my life, I experienced negative thoughts that was triggered by childhood trauma. And, it was controlling my life. I turned to self help books to help bring about the changes that I so desperately needed. But, none of them actually worked. Why not? Because, my inner voice was standing in my way. I discovered affirmations. These are positive statements that tells our brain what we want for ourselves and for our life. I found examples online, but they just didn’t resonate with me. Maybe you’ve experienced this as well? Plato once said: “necessity is the mother of invention”. And, so one day, I decided to write my own. And, they worked! Little by little, my life was beginning to transform itself! If this worked for me, maybe this could be helpful to others as well. And so, equipped with my passion to help people, I began sharing my affirmations on social media in 2020. They were a hit! I took the 30 affirmations that I authored and designed the Choose Happy Affirmation Card Deck. ✨ In this podcast, I’ll teach you how to: - use affirmations to implement healthy habits - tangible ways to break free from the negative thoughts - Ideas for living a happy life - On a foundation of self worth ✨ Join me in choosing happy for living your life. No more negativity, we’re choosing happy! ✨ Next Steps ✨ 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Free Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy, website: https://choosehappywithmarie.com/ 👉 EMAIL: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie

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